Thigh Gap Workout

Fitric

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Abesifazane abaningi basebenza kanzima ukuze bathole igebe eliphelele lamathanga. Ukuba nesikhala ethangeni kusho ukuba khona kwesikhala ('igebe') phakathi kwamathanga angaphezulu lapho umuntu emi izinyawo zakhe zihlangene futhi ezithinta. Thola imilenze namathanga emincane, emile kahle ngezinhlelo zethu zokujima zemilenze emincane yamaviki angu-6. Umkhuba wasekhaya wokuthobisa umzimba wakho ophansi futhi ukusize uthole imilenze emincane, eqinile futhi e-sexy ngokushesha. Amathanga aqinile angaphakathi azinzisa izinqulu zakho, amadolo, iqolo eliphansi, nomgogodla, okuwenza abaluleke kakhulu ekuhambeni, ukugxuma, neminye imisebenzi yansuku zonke.

Igebe emathangeni ngokuvamile lihlotshaniswa nomuntu omncane, omncane, ogijimayo. Kodwa-ke, ezinye izintokazi bezifuna ukuqeda igebe lamathanga ngoba wudaba lokuzethemba futhi kuwuphawu lwenkinga enkulu. Kunezindlela ezimbili zokususa igebe ethangeni: susa ngempela igebe lethanga noma wenze imilenze nezinqe zakho zibe zikhudlwana. Ungasusa igebe lethanga lakho ngokufaka isisindo, kodwa lokho akunempilo. Zama ukunciphisa isisindo ukuze ugweme izinkinga kamuva ekuphileni.

Ingabe unentshisekelo yokuzuza imilenze emincane ukuze uthole lelo gebe eliphelele lethanga? Sonke sithanda ukubona amamodeli aphambili analelo gebe langaphakathi ethangeni elibukisa kalula ngamabhikini awo noma ezinye izingubo eziveza imilenze. Kodwa ngokuvamile sishiywa sizibuza ukuthi cishe akunakwenzeka ngathi ukufeza lowomuzwa wohlobo lwe-supermodel. Uzomangala ukuqaphela ukuthi kukhona izivivinyo ezimbalwa ongazenza ukuze ugcine imilenze yakho ithambile futhi incike.

Ukujima kwethu kuhlinzeka ngezinhlelo zokuqeqesha ezihlukene zokukusiza wehlise imilenze yakho, ushise amafutha angaphakathi ethangeni futhi uthole umumo ongcono womzimba.

Uma ungawathandi amafutha ethanga lakho noma amafutha esisu, lokhu ngeke kunyamalale ngomlingo ngokuqeqeshelwa umshini we-adductor noma ukwenza ama-sit-ups izikhathi ezimbalwa ngesonto. Nakuba lezi zinhlobo zokuzivocavoca zinhle kakhulu ekuqiniseni nasekuqiniseni le misipha, ukulahlekelwa kwamafutha kwangempela kuzokwenzeka kuwo wonke umzimba wakho, ngakho-ke khumbula ukugcina ukuqeqeshwa kwakho kuguquguquka futhi kufaka phakathi ukuvivinya umzimba okufana nama-squats nama-deadlifts ahlanganisa imisipha eminingi namaqembu emisipha. Uma uthola imisipha eminingi ekusebenzeni kwakho- ama-calories engeziwe uzowashisa.