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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza lugxile ekuziqeqesheni kwakho kwansuku zonke. Ungasebenzisa lolu logi ukuze ulandelele ukuqhubeka kwakho, futhi ushintshe amasethi akho, ama-reps, nesisindo. Ukulandelela isisindo osiphakamisayo kubalulekile ngoba awukwazi ukuba nenqubekela phambili eqhubekayo ekuphakamiseni isisindo esiningi uma ukhohlwa ukuthi ubukuphi ngayizolo noma isonto eledlule.

Ukugcina umkhondo wokusebenza kwakho kanye nokuzuza ejimini kubalulekile ekuthuthukiseni amandla nempilo iyonke. Kanjalo nokuba nomqeqeshi womuntu siqu obonakalayo ephaketheni lakho. Izindaba ezinhle ukuthi ungaba nakho kokubili ngohlelo lokusebenza lokuphakamisa izinsimbi. Izinhlelo zokusebenza zokuphakamisa izinsimbi zikuvumela ukuthi uloge izivivinyo, isisindo osisebenzisile, ama-reps, amasethi, nokuningi. Umtapo wethu wokuzivocavoca mkhulu kakhulu, awudingi olunye uhlelo lokusebenza lokufaneleka ukuze udale imizila.

Inikeza isikhala semigomo yakho namamethrikhi okufaneleka, ijenali yokufaneleka ikuvumela ukuthi ulandelele lapho ubuye khona ukuze ugxile ekutheni impilo yakho iya kuphi. Ukugcina ijenali yokufaneleka kuyindlela enhle kakhulu yokulandelela ukuqhubeka kwakho futhi uzigcine ukhuthazekile ngenkathi uzama ukufinyelela imigomo yakho yokufaneleka.

Le tracker yokuzivocavoca iyashesha futhi kulula, ukuze ukwazi ukuchitha isikhathi sakho uzivocavoca. Isikhathi sakho kufanele usichithe wenza umsebenzi, hhayi ukuwuqopha.
Lesi tracker sokujima siwusizo. Umhlaba wethu wanamuhla ugcwele idatha futhi iningi lakho alinakwa. Sakhe isistimu erekhoda ulwazi olubalulekile lwalokho umuntu akwenzile (ukuze ukwazi ukubona ngempela ukuqhubeka kwakho kwangempela) futhi enciphisa amaphutha ngenkathi usalungisa (ukuze ukwazi ukusebenza kahle kakhulu ngesikhathi sakho).
Le tracker yokujima inezinto eziningi. Kufanele ukwazi ukulungisa uhlelo lokusebenza kunoma yisiphi isitayela sokuqeqeshwa.

Sengeze uhla olubanzi lokuzivocavoca kwe-cardio namandla okungahlungwa nganoma yiluphi uhlobo lwemishini (i-barbell, umshini wokuqina, i-dumbbell ne-kettlebell). Ungakha izinhlelo zokujima noma ulandele esezivele zidaliwe (futhi kunezinhlelo zokujima zawo wonke umgomo ongawucabanga). Iphinda ilandelele konke ukusebenzisa kwakho okwedlule futhi ikuvumela ukuthi ubone kalula ukuthi uqhubeka kanjani.

Sidale ijenali elula yokuphakamisa izinsimbi ukukusiza ukuthi ulandelele ukuzivocavoca kwakho. Noma iyiphi incwadi yokubhalela endala ingenza iqhinga, kodwa ijenali eyenzelwe ngqo ukuphakamisa izinsimbi ingenza ukulandelela ukujima kwakho kube nomoya opholile futhi ikusize uhlale ukhuthazekile ohambweni lwakho lokufaneleka.
Akunandaba noma ungumuntu oqalayo noma umphakamisi onolwazi, lolu hlelo lokusebenza luhlinzeka ngakho konke okudingayo ukuze urekhode ukujima kwakho kalula nangokushesha ngangokunokwenzeka.