CarpeDM - A Wellness Journey
1+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Sethula i-"CarpeDM - A Wellness Journey," uhlelo lokusebenza oluphelele oludizayinelwe ngokuqondile abesifazane abafuna ukuqeqeshwa komuntu siqu ukuze bafinyelele imigomo yabo yezempilo nokufaneleka.
I-CarpeDM ingumngane wakho omkhulu wendlela ephelele yokuphila kahle, enikeza isiqondiso sochwepheshe ngokudla okunempilo, ukujima, izithasiselo, nokuningi. Noma ngabe ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba, uthuthukise indlela odla ngayo, noma uthuthukise impilo yakho iyonke, i-CarpeDM inikeza amathuluzi nokwesekwa okudingayo ukuze uphumelele.
Izici Eziyinhloko:
Izinhlelo Zokudla Ezingokwezifiso:
Uhlelo lwethu lokusebenza lunikeza izinhlelo zokudla ezenziwe ngezifiso ezihambisana nokudla okuthandayo, imigomo yezempilo, nendlela yokuphila. Kungakhathaliseki ukuthi u-vegan, awunayo i-gluten, noma ulandela ukudla okuthile okufana ne-keto noma i-paleo, ochwepheshe bethu bokudla okunomsoco benza izinhlelo ezifanelana nezidingo zakho.
Landelela ukudla kwakho kwansuku zonke kalula ngedayari yethu yokudla okulula ukuyisebenzisa. Skena amabhakhodi, sesha isizindalwazi sethu esibanzi sokudla, noma ufake ukudla kwakho mathupha ukuze uhlale unolwazi lokudla okunomsoco.
Thola impendulo yesikhathi sangempela namathiphu avela kumqeqeshi wakho ukuze wenze ukukhetha okunempilo futhi uhlale ukhuthazekile.
Imijikelezo Yokuzivocavoca Engokwezifiso:
Finyelela ezinhlobonhlobo zezinhlelo zokujima eziklanywe abaqeqeshi abangochwepheshe. Kusukela ekuqeqesheni amandla ukuya ku-cardio, kukhona okuthile kwawo wonke umuntu, kungakhathaliseki izinga lokufaneleka.
Landela kanye nama-tutorials wevidiyo kanye nemiyalelo yesinyathelo ngesinyathelo ukuze uqinisekise ifomu nezindlela ezifanele.
Landelela inqubekelaphambili yakho ngamalogi okujima anemininingwane namamethrikhi okusebenza. Zibekele imigomo yomuntu siqu futhi ubungaze izimpumelelo zakho njengoba uthuthuka.
Isengezo Isiqondiso:
Thola izincomo zochwepheshe ezithasiselweni ezingahambisana nokudla kwakho kanye nesimiso sokuqina komzimba. Kungakhathaliseki ukuthi udinga iseluleko ngamavithamini, izimpushana zamaprotheni, noma ezinye izithasiselo, abaqeqeshi bethu bakhona ukuze bakusize.
Funda mayelana nezinzuzo, imithamo, kanye nesikhathi sezithasiselo ezahlukene ukuze uthuthukise impilo yakho nokusebenza kwakho.
Ukufundisa komuntu oyedwa:
Xhumana nabaqeqeshi abaqinisekisiwe bezempilo nokuqina abazinikele ekusizeni ufinyelele imigomo yakho. Hlela amakholi wevidiyo, xoxa, noma uthumele umlayezo umqeqeshi wakho ngokuqondile ngohlelo lokusebenza ukuze uthole iseluleko somuntu siqu nokwesekwa.
Thola ugqozi oluqhubekayo nokuziphendulela ukuze uhlale usendleleni. Umqeqeshi wakho uzokunikeza impendulo, aphendule imibuzo yakho, futhi alungise izinhlelo zakho njengoba kudingeka.
Usekelo Lomphakathi:
Joyina umphakathi wabesifazane abanomqondo ofanayo owabelana ngemigomo efanayo yezempilo nokufaneleka. Bamba iqhaza ezinkundleni, izinselelo zeqembu, nemicimbi ebukhoma ukuze uhlale ugqugquzelekile futhi ugqugquzelekile.
Yabelana ngenqubekelaphambili yakho, buza imibuzo, futhi ugubhe izigigaba ngenethiwekhi esekelayo nenika amandla.
Ukulandelela Okuphelele Kwezempilo:
Gada zonke izici zempilo yakho endaweni eyodwa. Landelela isisindo sakho, izilinganiso zomzimba, amaphethini okulala, amaleveli e-hydration, nokuningi.
Vumelanisa namadivayisi agqokekayo nezilandeleli zokufaneleka ukuze uhlanganise kalula idatha yakho futhi uthole imininingwane ejulile ngempilo yakho.
Izinsiza Zezemfundo:
Finyelela ingcebo yolwazi ngezihloko ezihlukahlukene zezempilo nezokuqina. Funda izindatshana, ubuke amavidiyo, futhi ulalele ama-podcast adalwe ngochwepheshe bomkhakha.
Hlala unolwazi mayelana namathrendi akamuva, ucwaningo, kanye nemikhuba ehamba phambili yokondleka, ukuzivocavoca, nokuphila kahle.
Isixhumi esibonakalayo esisebenziseka kalula:
Uhlelo lwethu lokusebenza luklanywe ngendlela elula futhi kulula ukuyisebenzisa engqondweni. Zulazula kuzo izici kalula futhi uthole okudingayo ngokushesha. • Yenza ngokwezifiso ideshibhodi yakho ukuze ubonise ulwazi namathuluzi afaneleka kakhulu kuwe.
Ubumfihlo Nokuphepha:
Sibeka phambili ubumfihlo bakho kanye nokuvikeleka kwedatha yakho. Lonke ulwazi lomuntu siqu kanye nedatha yezempilo ibethelwe futhi igcinwe ngokuphephile.
I-CarpeDM ingumngane wakho omkhulu wendlela ephelele yokuphila kahle, enikeza isiqondiso sochwepheshe ngokudla okunempilo, ukujima, izithasiselo, nokuningi. Noma ngabe ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba, uthuthukise indlela odla ngayo, noma uthuthukise impilo yakho iyonke, i-CarpeDM inikeza amathuluzi nokwesekwa okudingayo ukuze uphumelele.
Izici Eziyinhloko:
Izinhlelo Zokudla Ezingokwezifiso:
Uhlelo lwethu lokusebenza lunikeza izinhlelo zokudla ezenziwe ngezifiso ezihambisana nokudla okuthandayo, imigomo yezempilo, nendlela yokuphila. Kungakhathaliseki ukuthi u-vegan, awunayo i-gluten, noma ulandela ukudla okuthile okufana ne-keto noma i-paleo, ochwepheshe bethu bokudla okunomsoco benza izinhlelo ezifanelana nezidingo zakho.
Landelela ukudla kwakho kwansuku zonke kalula ngedayari yethu yokudla okulula ukuyisebenzisa. Skena amabhakhodi, sesha isizindalwazi sethu esibanzi sokudla, noma ufake ukudla kwakho mathupha ukuze uhlale unolwazi lokudla okunomsoco.
Thola impendulo yesikhathi sangempela namathiphu avela kumqeqeshi wakho ukuze wenze ukukhetha okunempilo futhi uhlale ukhuthazekile.
Imijikelezo Yokuzivocavoca Engokwezifiso:
Finyelela ezinhlobonhlobo zezinhlelo zokujima eziklanywe abaqeqeshi abangochwepheshe. Kusukela ekuqeqesheni amandla ukuya ku-cardio, kukhona okuthile kwawo wonke umuntu, kungakhathaliseki izinga lokufaneleka.
Landela kanye nama-tutorials wevidiyo kanye nemiyalelo yesinyathelo ngesinyathelo ukuze uqinisekise ifomu nezindlela ezifanele.
Landelela inqubekelaphambili yakho ngamalogi okujima anemininingwane namamethrikhi okusebenza. Zibekele imigomo yomuntu siqu futhi ubungaze izimpumelelo zakho njengoba uthuthuka.
Isengezo Isiqondiso:
Thola izincomo zochwepheshe ezithasiselweni ezingahambisana nokudla kwakho kanye nesimiso sokuqina komzimba. Kungakhathaliseki ukuthi udinga iseluleko ngamavithamini, izimpushana zamaprotheni, noma ezinye izithasiselo, abaqeqeshi bethu bakhona ukuze bakusize.
Funda mayelana nezinzuzo, imithamo, kanye nesikhathi sezithasiselo ezahlukene ukuze uthuthukise impilo yakho nokusebenza kwakho.
Ukufundisa komuntu oyedwa:
Xhumana nabaqeqeshi abaqinisekisiwe bezempilo nokuqina abazinikele ekusizeni ufinyelele imigomo yakho. Hlela amakholi wevidiyo, xoxa, noma uthumele umlayezo umqeqeshi wakho ngokuqondile ngohlelo lokusebenza ukuze uthole iseluleko somuntu siqu nokwesekwa.
Thola ugqozi oluqhubekayo nokuziphendulela ukuze uhlale usendleleni. Umqeqeshi wakho uzokunikeza impendulo, aphendule imibuzo yakho, futhi alungise izinhlelo zakho njengoba kudingeka.
Usekelo Lomphakathi:
Joyina umphakathi wabesifazane abanomqondo ofanayo owabelana ngemigomo efanayo yezempilo nokufaneleka. Bamba iqhaza ezinkundleni, izinselelo zeqembu, nemicimbi ebukhoma ukuze uhlale ugqugquzelekile futhi ugqugquzelekile.
Yabelana ngenqubekelaphambili yakho, buza imibuzo, futhi ugubhe izigigaba ngenethiwekhi esekelayo nenika amandla.
Ukulandelela Okuphelele Kwezempilo:
Gada zonke izici zempilo yakho endaweni eyodwa. Landelela isisindo sakho, izilinganiso zomzimba, amaphethini okulala, amaleveli e-hydration, nokuningi.
Vumelanisa namadivayisi agqokekayo nezilandeleli zokufaneleka ukuze uhlanganise kalula idatha yakho futhi uthole imininingwane ejulile ngempilo yakho.
Izinsiza Zezemfundo:
Finyelela ingcebo yolwazi ngezihloko ezihlukahlukene zezempilo nezokuqina. Funda izindatshana, ubuke amavidiyo, futhi ulalele ama-podcast adalwe ngochwepheshe bomkhakha.
Hlala unolwazi mayelana namathrendi akamuva, ucwaningo, kanye nemikhuba ehamba phambili yokondleka, ukuzivocavoca, nokuphila kahle.
Isixhumi esibonakalayo esisebenziseka kalula:
Uhlelo lwethu lokusebenza luklanywe ngendlela elula futhi kulula ukuyisebenzisa engqondweni. Zulazula kuzo izici kalula futhi uthole okudingayo ngokushesha. • Yenza ngokwezifiso ideshibhodi yakho ukuze ubonise ulwazi namathuluzi afaneleka kakhulu kuwe.
Ubumfihlo Nokuphepha:
Sibeka phambili ubumfihlo bakho kanye nokuvikeleka kwedatha yakho. Lonke ulwazi lomuntu siqu kanye nedatha yezempilo ibethelwe futhi igcinwe ngokuphephile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-5
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
New mobile app released!
