I'mOK - йога и медитация

I'mOK

Mayelana nalolu hlelo lokusebenza

Amakilasi we-yoga akhululekile kakhulu ngaphansi kokuqondisa komfundisi. Zivocavoce ngokukhiqiza nangokuphepha. Thatha isinyathelo sokuqala esiya enguqulweni yakho entsha.

Futhi sizojabula ukusiza ngalokhu, ngoba sine:

ABAFUNDISI ABANESIPHILO
Umfundisi ukhetha ngesikhathi sangempela inketho yokuzivocavoca enethezekile, ecabangela isimo sakho somzimba nezinga lokuqeqeshwa. Amakilasi e-Yoga ane-IOK ayatholakala kwabaqalayo, abantu abaneminyaka ehlukene namazinga okuguquguquka komzimba.

IT TECHNOLOGIES
Ipulatifomu ye-IOK yenzelwe amakilasi aku-inthanethi futhi ibheka zonke izici zezindawo ezahlukahlukene zeyoga. Ikhwalithi ephezulu yezindlela ezimbili zokuxhumana ngevidiyo zikuvumela ukuthi uzicwilise ngokuphelele kulo mkhuba. Uhlala wedwa njalo nomfundisi. Khetha ukuzijwayeza, ukhokhe futhi ufunde kuhlelo olulodwa ngaphandle kokushintshela kuzinsizakusebenza ezivela eceleni.

IZIKHOKELO EZININGI KWE-10 ZE-YOGA
Emsamo wethu, kwethulwa izindawo ezahlukahlukene ze-yoga: IHatha Yoga, Iyengar Yoga, iYoga yabaQalayo, iVinyasa Flow Yoga, iHimalayan Yoga, iYoga eSebenzayo, iYin Yoga, i-Healthy Back, iYoga Yabesifazane, Ukuzindla, Izindlela Zokuphefumula kanye neYoga Yabesifazane Abakhulelwe. Abafundisi bethu baqinisekisiwe futhi baneminyaka engaphezu kwengu-5 yokuhlangenwe nakho kobuchwepheshe nobuntu.

Ngiqala kanjani ukuqala?
ukubhalisa;
khetha futhi ukhokhele isifundo sesivivinyo;
Imizuzu engu-5 ngaphambi kokuqala kwesifundo, cindezela inkinobho "Qala".

Isikhathi sokuqala sesifundo sikhonjiswa kuzoni yakho yesikhathi.

IZIKHATHI ZAMAVIDIYO
Inkambo entsha ethi "Uhambo Lokuzindla" izokusiza ukuba ufunde amasu okuzindla, ikufundise ukuthi ungaphila kanjani ekugelezeni nasezimeni zokuqwashisa.
Bukela noma ulalele nganoma yisiphi isikhathi esikahle.

WEBINARS MAHHALA
Bhalisa futhi uthole ukufinyelela kuma-webinars nge-yoga, ukuzindla, indlela yokuphila enempilo, impilo yomzimba nengqondo. Ama-webinars aphethwe abafundisi bethu abaqinisekisiwe.

Yini entsha

Обновление системных библиотек.