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Mayelana nalolu hlelo lokusebenza
Asihlanganise u-Bettr!
Umcabango oholela ekudalweni kwalolu hlelo lokusebenza ukuba ngcono kancane ngakho konke ukujima. Sigxila ekuthuthukiseni umuntu ngamunye futhi singaziqhathanisi nanoma ubani kodwa thina.
Okudingayo ngempela nguwe ngoba ukuzivocavoca kuzoba amakilasi esisindo somzimba kusuka kumizuzu engama-20-30 futhi kugxile ekuzilolongeni okuphezulu, okuphansi nokugcwele komzimba. Kuzoba nezinketho zokusebenzisa okubandakanya ama-dumbbell angasindi namabhendi okuzivocavoca ukwandisa ubunzima uma ufuna. Kuzophinde kube namakilasi e-Pilates ne-Yoga azokusiza uthuthukise ukuzinza kwakho nokuhamba kwakho.
Into engcono kakhulu nge-'BettrwithGreg' ukuthi ukujima konke ku-Iive ku-inthanethi no-Olympian u-Greg O'Shea. U-Greg futhi ungumqeqeshi oqeqeshiwe we-Pilates kanye ne-Weight-Loss ngakho unolwazi olugcwele nolwazi lwalokho okusebenzayo emhlabeni wokuqina. Wonke amakilasi nawo azotholakala ngokufunwa uma ungakwazi ukujima bukhoma.
Uzothola ukufinyelela esigabeni Sokuphila kahle lapho amathiphu azonikezwa njalo mayelana nendlela yokuba ngcono kancane ezicini ezihlukahlukene zokuphila.
Uma unemibuzo ungabuza u-Greg ngokuqondile esigabeni se-Q&A.
Umcabango oholela ekudalweni kwalolu hlelo lokusebenza ukuba ngcono kancane ngakho konke ukujima. Sigxila ekuthuthukiseni umuntu ngamunye futhi singaziqhathanisi nanoma ubani kodwa thina.
Okudingayo ngempela nguwe ngoba ukuzivocavoca kuzoba amakilasi esisindo somzimba kusuka kumizuzu engama-20-30 futhi kugxile ekuzilolongeni okuphezulu, okuphansi nokugcwele komzimba. Kuzoba nezinketho zokusebenzisa okubandakanya ama-dumbbell angasindi namabhendi okuzivocavoca ukwandisa ubunzima uma ufuna. Kuzophinde kube namakilasi e-Pilates ne-Yoga azokusiza uthuthukise ukuzinza kwakho nokuhamba kwakho.
Into engcono kakhulu nge-'BettrwithGreg' ukuthi ukujima konke ku-Iive ku-inthanethi no-Olympian u-Greg O'Shea. U-Greg futhi ungumqeqeshi oqeqeshiwe we-Pilates kanye ne-Weight-Loss ngakho unolwazi olugcwele nolwazi lwalokho okusebenzayo emhlabeni wokuqina. Wonke amakilasi nawo azotholakala ngokufunwa uma ungakwazi ukujima bukhoma.
Uzothola ukufinyelela esigabeni Sokuphila kahle lapho amathiphu azonikezwa njalo mayelana nendlela yokuba ngcono kancane ezicini ezihlukahlukene zokuphila.
Uma unemibuzo ungabuza u-Greg ngokuqondile esigabeni se-Q&A.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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