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Mayelana nalolu hlelo lokusebenza
Uyemukelwa Kumama Okhuthele, lapho uhambo lokuba umama okhuthele, onempilo luphila!
Zitholele amandla okuxhumana phakathi komzimba, ingqondo nomphakathi ngohlelo lwethu lokusebenza olusha olunikezelwe kwabesifazane/omama abafana nawe. Hlola izindawo ezintathu ezithokozisayo eziklanyelwe ukwamukela isigaba ngasinye sohambo lwakho:
1. Ubulungu Obunamandla:
Jabulela ukufinyelela okuvumelana nezimo ebangeni lamakilasi ahehayo, kusukela ku-yoga, ukuqeqeshwa kwasekhaya, amakilasi okuzelula nokuhamba, ukuqeqeshwa kwamandla ngisho namaseshini abukhoma anyanga zonke. Ubulungu Bomama Okhuthele buwukhiye wendlela yokuphila ehlukahlukene, evumelaniswe nesigqi sakho, iqinisekisa inhlalakahle noma nini, noma kuphi.
2. Izifundo ze-Hypopressives:
Qala uhambo lokuguqula ngezifundo zethu ezikhethekile ze-Hypopressives. Ngezinsuku zokuqala ezihlelwe kahle, sinikeza uhlelo oluhlelekile lokuqinisa umnyombo, ukuthuthukisa ukuma, ukusiza ukubuyisela i-diastasis recti nokuhlinzeka ngezinzuzo ezihlala njalo. Sisonke, sizoba isisekelo esiqinile senhlalakahle yakho. Ukulandelela kuseduze namaseshini abukhoma amasonto onke.
3. 100% Ngemva Kokubeletha:
Yakha izibopho eziqinile emphakathini wethu ozinikele wangemva kokubeletha. Ngezinsuku zokuqala eziqinisekisa ukunakwa komuntu siqu, lolu hlelo oluyingqayizivele lunikeza ukwesekwa kochwepheshe ohambweni lwakho lwangemva kokubeletha. Iqukethe amakilasi emazingeni ahlukahlukene ukuze usekele ukululama kwakho ngendlela ephephile nenokuthula. Igcwele amakilasi engeziwe nezihambeli ezikhethekile ezizonothisa uhlelo lwakho nokululama kwakho. Nqoba isigaba ngasinye ngokuzethemba, uzungezwe abanye omama abaqonda inselele ngayinye.
KuMama Okhuthele, sikholelwa emandleni obumbano. Ndawonye, siguqula izinselele zibe izimpumelelo futhi sigubhe isinyathelo ngasinye ohambweni lokuba ngowesifazane/umama. Landa manje futhi uthole isikhala esinikezelwe kuwe, lapho amandla okuba ngumama osebenzayo eba ngokoqobo."
Konke okubhaliselwe kwenziwa kabusha ngokuzenzakalelayo futhi kungakhanselwa noma kunini.
Zitholele amandla okuxhumana phakathi komzimba, ingqondo nomphakathi ngohlelo lwethu lokusebenza olusha olunikezelwe kwabesifazane/omama abafana nawe. Hlola izindawo ezintathu ezithokozisayo eziklanyelwe ukwamukela isigaba ngasinye sohambo lwakho:
1. Ubulungu Obunamandla:
Jabulela ukufinyelela okuvumelana nezimo ebangeni lamakilasi ahehayo, kusukela ku-yoga, ukuqeqeshwa kwasekhaya, amakilasi okuzelula nokuhamba, ukuqeqeshwa kwamandla ngisho namaseshini abukhoma anyanga zonke. Ubulungu Bomama Okhuthele buwukhiye wendlela yokuphila ehlukahlukene, evumelaniswe nesigqi sakho, iqinisekisa inhlalakahle noma nini, noma kuphi.
2. Izifundo ze-Hypopressives:
Qala uhambo lokuguqula ngezifundo zethu ezikhethekile ze-Hypopressives. Ngezinsuku zokuqala ezihlelwe kahle, sinikeza uhlelo oluhlelekile lokuqinisa umnyombo, ukuthuthukisa ukuma, ukusiza ukubuyisela i-diastasis recti nokuhlinzeka ngezinzuzo ezihlala njalo. Sisonke, sizoba isisekelo esiqinile senhlalakahle yakho. Ukulandelela kuseduze namaseshini abukhoma amasonto onke.
3. 100% Ngemva Kokubeletha:
Yakha izibopho eziqinile emphakathini wethu ozinikele wangemva kokubeletha. Ngezinsuku zokuqala eziqinisekisa ukunakwa komuntu siqu, lolu hlelo oluyingqayizivele lunikeza ukwesekwa kochwepheshe ohambweni lwakho lwangemva kokubeletha. Iqukethe amakilasi emazingeni ahlukahlukene ukuze usekele ukululama kwakho ngendlela ephephile nenokuthula. Igcwele amakilasi engeziwe nezihambeli ezikhethekile ezizonothisa uhlelo lwakho nokululama kwakho. Nqoba isigaba ngasinye ngokuzethemba, uzungezwe abanye omama abaqonda inselele ngayinye.
KuMama Okhuthele, sikholelwa emandleni obumbano. Ndawonye, siguqula izinselele zibe izimpumelelo futhi sigubhe isinyathelo ngasinye ohambweni lokuba ngowesifazane/umama. Landa manje futhi uthole isikhala esinikezelwe kuwe, lapho amandla okuba ngumama osebenzayo eba ngokoqobo."
Konke okubhaliselwe kwenziwa kabusha ngokuzenzakalelayo futhi kungakhanselwa noma kunini.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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