I-SWEAT imele i-Specialized Weight Endurance Athletic Training kanye ne-1000 emele ama-calories ashiswe ekuzilolongeni okuphula phansi okuyihora elingu-1.
Ukuhlanganisa izingxenye zokuqeqeshwa kwesikhashana, ukuqeqeshwa okusebenzayo, umsebenzi wokuzinza okuyisisekelo, ukuqeqeshwa kwezemidlalo, nokuqeqeshwa kobuchule kuwumphumela wokuthatha yonke into esezingeni eliphakeme kakhulu lokuqeqeshwa komzimba nokuyibeka ekilasini eli-1 elishukumisayo, eligcwele isenzo elihlukile. ngaso sonke isikhathi.
Zilolonge noma yikuphi ngabafundisi bakho abayintandokazi be-SWEAT 1000.
Joyina i-SWEAT 1000 namuhla futhi ujoyine amakilasi ethu nomphakathi ngesivivinyo samahhala sezinsuku eziyi-7. Konke okubhaliselwe kuvuselelwa ngokuzenzakalela futhi kungakhanselwa noma nini. Ama-T&C ayasebenza.
Kubuyekezwe ngo-
Aga 14, 2024