Workout at Home-Daily Exercise

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukujima Ekhaya - Uhlelo lokusebenza Lokuzivocavoca Kwansuku Zonke luwuhlelo lokusebenza oluphelele lwe-Fitness Workout oluklanyelwe ngokukhethekile ukusiza abasebenzisi ukulondoloza ukuqina kwabo ekhaya ngaphandle kokuya ejimini. Lolu hlelo lokusebenza lwe-Workout Planner - Uhlelo lokusebenza lwe-Gym Workout luhlinzeka ngezinqubo ze-Daily Workout zamaqembu ahlukene emisipha. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungumthandi wokuqina onolwazi, lolu hlelo lokusebenza Lokufaneleka Kwasekhaya - Lokufaneleka luwusizo kakhulu futhi luwusizo kuwo wonke umuntu.

Ngokuzivocavoca kwasekhaya ukuze wakhe imisipha futhi uthuthukise ukuqina, sebenzisa uhlelo lwethu lokusebenza lwe-Daily Home Workout - Ukufaneleka Nokwakha Umzimba! Ungase uthuthukise umzimba ochaziwe namandla okusebenza ngosizo lwalokhu kuvivinya umzimba nokuzivocavoca. I-UI esebenziseka kalula ye-Workout Ekhaya - Uhlelo lokusebenza lwe-Daily Exercise ingenye yezici zayo ezinhle kakhulu.

Izici zokuzivocavoca kwe-Home Fitness - Uhlelo lokusebenza lwasekhaya lwe-Workout

💪 Ukuzivocavoca umzimba
🏃‍♂️ Izivivinyo zokufudumala nokuzelula
✏️ Irekhoda ngokuzenzakalelayo ukuqhubeka kokuqeqeshwa
📏 I-Calculator & Tracker
📓 Yenza izikhumbuzi zokujima zihluke
⚡ Qedela imiyalelo namavidiyo amafushane
🔥Izinselele ezahlukene ezikugcina ugqugquzelekile
🚩 Ukuzivocavoca kwansuku zonke kwentuthuko esheshayo
📍 Ukuzivocavoca kwayo yonke imisipha

I-Home Workout Planner - Umqeqeshi Wokuzivocavoca Wokuqina

Uzokwazi ukufinyelela ezinhlobonhlobo Zemijikelezo Yokujima Ngohlelo Lokuvivinya Lwansuku zonke - Uhlelo lokusebenza Lokuzivocavoca Lwasekhaya. Kukhona ukujima kwakho noma ngabe unemizuzu eyi-10 noma ihora osele. Lolu hlelo lokusebenza lwe-Workout Planner - I-Gym Workout ilula ukuyisebenzisa futhi ineziqeshana ezimfushane nemiyalelo ecacile yokuzivocavoca ngakunye. Unezinsuku ezingu-30 zokugcina ukufaneleka. Usuku ngalunye lubonisa izivivinyo ezi-5 - 6, ungakhetha okufunayo futhi ukwenze kalula ngemiyalo enikeziwe ngosizo lwalolu hlelo lokusebenza lwe-Daily Workout - Fitness.

Isibali
Ukuzivocavoca Ekhaya - Uhlelo lokusebenza Lokuzivocavoca Kwansuku zonke lunikeza isici lapho ungakwazi khona ukubala kalula Isilinganiso sakho Se-Metabolic, Umfutho Wegazi, Ushukela Wegazi, Amafutha Omzimba, Inkomba Yesisindo Somzimba, I-Calorie Burn, I-Cholesterol Ratio, I-Daily Calorie Intake, Isilinganiso Senhliziyo, Ukukhula Kwezingane, nokunye okuningi. Okuningi. Kufanele ufake imininingwane ethile eyisisekelo njengobudala, ubude, isisindo, njll.

Hamba & Izinyathelo / Isinyathelo Counter
Inzwa eyakhelwe ngaphakathi ye-pedometer ibala izinyathelo zakho. Ilandelela izinyathelo zakho nebanga lokuhamba futhi iphinde ibonise isifinyezo esinemininingwane sokuhamba kwakho ngosuku, isonto, noma inyanga. Lonke ulwazi luzoboniswa kugrafu.

Isikhumbuzi
Ukufaneleka Kwasekhaya - Uhlelo lokusebenza lwe-Fitness Workout lunikeza izikhumbuzo zamanzi nemithi. Kufanele nje ufake olunye ulwazi olufana nesisindo ngo-kg, isikhathi sokujima sansuku zonke ku-min/day, isikhathi sokuvuka, noma isikhathi sokulala ukuze uthole isikhumbuzi samanzi. Ngokufanayo, kufanele ufake ulwazi oluthile njengegama lomuthi, setha isikhawu sokuphindaphinda, kanye nohlobo lwezimpinda ezifana namaminithi, amahora, izinsuku, njll ukuze uthole izikhumbuzi zemithi.

I-Daily Home Workout - Uhlelo lokusebenza lokufaneleka nokwakha umzimba lunikeza amathuluzi ahlukahlukene ukuze uhlale ukhuthazekile futhi ulandelele ukuqhubeka kwakho. Ungakwazi ukulandelela izilinganiso zakho nesisindo ngenkathi ubeka imigomo. Sekukonke, i-Home Fitness Workout - Uhlelo lokusebenza lwe-Workout Home luyisisetshenziswa esihle sanoma ubani ozama ukuthuthukisa ukufaneleka kwakhe ngenkathi eziphumulele ekhaya. Ekujima Kwasekhaya - Umhleli Wokujima Wasekhaya unokukhethwa okubanzi kwemisebenzi, isixhumi esibonakalayo esisebenziseka kalula, kanye neqoqo elikhulu lokujima.

Sicela wabelane ngalolu hlelo lokusebenza lwe-Fitness Workout Trainer - I-Workout Routines, uma uluthanda. Futhi uma ubhekana nanoma yibuphi ubunzima ngenkathi usebenzisa Uhlelo Lokuzivocavoca Lwansuku zonke - Uhlelo lokusebenza Lokuzivocavoca Ekhaya, sicela usithinte. Sizosebenza kanzima ukuthuthukisa ikhwalithi yohlelo lwethu lokusebenza.

Qaphela: Ungazami ukwelula ngaphezu kwendawo yakho yokunethezeka. Ungakhohlwa ukubona udokotela uma kukhona ubuhlungu noma ukungakhululeki.