Detox: Procrastination Blocker
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Mayelana nalolu hlelo lokusebenza
I-Detox Procrastination Blocker: I-Digital Detox
Hlukana nokuhlehlisa izinto neziphazamiso, thuthukisa ukuzithiba futhi uhlale ugxilile nge-digital detox! - uhlelo lokusebenza olugxile ekubuyiseleni abazindelayo.
Njenganoma yimuphi umuntu ojwayelekile kungenzeka ukuthi wake wabhekana nengxube yokuhlehlisa izinto noma ukuluthwa yi-smartphone. Ngama-smartphones enza umthelela omkhulu emphakathini eminyakeni embalwa edlule izinto zishintshile zaba ngcono FUTHI zaba zimbi nakakhulu. Ukufinyelela kunoma yini kusesandleni sakho, kodwa lokhu kwenza kube nzima ukugxilisa ingqondo noma ukugcina ukuzithiba.
Ingabe uhlangabezana nezinkinga ngokuzithiba? Uyafuna ukuhlala ugxilile? Ingabe ubungazibheka njengomuntu omkhulu wokuhlehlisa izinto?
Yingakho sithuthukise lolu hlelo lokusebenza - ukusiza ukunqanda ukuhlehlisa, iziphazamiso kanye nokugcina ukugxila. I-Detox iyisibali sikhathi esiklanyelwe ukukuvimba ukuthi ungadlali ocingweni lwakho kungenasidingo. Ingasetshenziswa ngisho njengendlela yokuzinikeza i-detox yedijithali. Njengebhonasi uhlelo lokusebenza luhlanganisa nesikhiphi! Ungaphinda ubuke umlando wakho weseshini esikrinini somlando.
Uma usuqale isikhathi sesikhathi uhlelo lokusebenza luzohlola ukusebenzisa kwakho phakathi naleso sikhathi futhi likuvimbele ukuthi ungaphazanyiswa ezinye izinhlelo zokusebenza. Kulula ngempela ukuqala i-digital detox, nje:
1. Yethula uhlelo lokusebenza.
2. Khetha isikhathi nabakhi.
3. Shaya isithonjana esimise kwengidi bese uqinisekisa.
4. Fundisela kude, ngaphandle kokuhlehlisa izinto nokuphazamiseka.
Izinzuzo Eziyinhloko
1. Ungathuthukisa ukuzithiba kwakho kancane kancane.
2. Kufanele kube lula ukuhlala ugxilile futhi uhlale uphezu kwemisebenzi yakho.
3. Ungakwazi ukugqashula ekusebenziseni i-smartphone ngokungadingekile.
Uma uneziphakamiso zalolu hlelo lokusebenza noma uthola iphutha zizwe ukhululekile ukusibhala esigabeni sokubuyekeza noma usithumele i-imeyili ku-detox.app.now@gmail.com.
Hlukana nokuhlehlisa izinto neziphazamiso, thuthukisa ukuzithiba futhi uhlale ugxilile nge-digital detox! - uhlelo lokusebenza olugxile ekubuyiseleni abazindelayo.
Njenganoma yimuphi umuntu ojwayelekile kungenzeka ukuthi wake wabhekana nengxube yokuhlehlisa izinto noma ukuluthwa yi-smartphone. Ngama-smartphones enza umthelela omkhulu emphakathini eminyakeni embalwa edlule izinto zishintshile zaba ngcono FUTHI zaba zimbi nakakhulu. Ukufinyelela kunoma yini kusesandleni sakho, kodwa lokhu kwenza kube nzima ukugxilisa ingqondo noma ukugcina ukuzithiba.
Ingabe uhlangabezana nezinkinga ngokuzithiba? Uyafuna ukuhlala ugxilile? Ingabe ubungazibheka njengomuntu omkhulu wokuhlehlisa izinto?
Yingakho sithuthukise lolu hlelo lokusebenza - ukusiza ukunqanda ukuhlehlisa, iziphazamiso kanye nokugcina ukugxila. I-Detox iyisibali sikhathi esiklanyelwe ukukuvimba ukuthi ungadlali ocingweni lwakho kungenasidingo. Ingasetshenziswa ngisho njengendlela yokuzinikeza i-detox yedijithali. Njengebhonasi uhlelo lokusebenza luhlanganisa nesikhiphi! Ungaphinda ubuke umlando wakho weseshini esikrinini somlando.
Uma usuqale isikhathi sesikhathi uhlelo lokusebenza luzohlola ukusebenzisa kwakho phakathi naleso sikhathi futhi likuvimbele ukuthi ungaphazanyiswa ezinye izinhlelo zokusebenza. Kulula ngempela ukuqala i-digital detox, nje:
1. Yethula uhlelo lokusebenza.
2. Khetha isikhathi nabakhi.
3. Shaya isithonjana esimise kwengidi bese uqinisekisa.
4. Fundisela kude, ngaphandle kokuhlehlisa izinto nokuphazamiseka.
Izinzuzo Eziyinhloko
1. Ungathuthukisa ukuzithiba kwakho kancane kancane.
2. Kufanele kube lula ukuhlala ugxilile futhi uhlale uphezu kwemisebenzi yakho.
3. Ungakwazi ukugqashula ekusebenziseni i-smartphone ngokungadingekile.
Uma uneziphakamiso zalolu hlelo lokusebenza noma uthola iphutha zizwe ukhululekile ukusibhala esigabeni sokubuyekeza noma usithumele i-imeyili ku-detox.app.now@gmail.com.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza nabanye abangu-2
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