Guqula impilo yakho usebenzisa amandla okuphefumula nge-Hüff - uhlelo lokusebenza lokuphefumula oluqondisiwe. Nge-Hüff, ungasebenzisa ubulula bezindlela zokuphefumula ukuze uthuthukise inhlalakahle yakho yengqondo neyomzimba. Ungafinyelela esimweni esijulile sokuzindla, futhi uzwe amazinga aphakeme wamandla, ukugxila okuthuthukisiwe, nokukhululeka kwengcindezi ngochungechunge lokuphefumula nokubamba.
Lezi zindlela zifinyeleleka kuwo wonke umuntu noma nini, noma kuphi. Uhlelo lokusebenza lwe-Hüff lunikeza isiqondiso esiphelele, izifinyezo zeseshini ezihlakaniphile, nezikhathi zokubamba umoya ukuze uthuthukise ukwenza kwakho. Vele ukhethe umsebenzi wokuphefumula, landela imiyalelo, bese uvumela uhlelo lokusebenza likuqondise kunqubo.
Izindlela zokuphefumula zihlanganisa:
- Ukuphefumula kwe-Wim: khulisa amandla nokugxila
- Ukuphefumula Kwebhokisi: isidambisi sokucindezeleka esinamandla
Landelela ukuqhubeka
Imijikelezo yokuphefumula eqondiswayo ukuze kuthuthukiswe ukuzijwayeza
Ukuphefumula okujulile kuyabamba
Izifinyezo zeseshini ezihlakaniphile
Landelela izibalo zakho
Xhuma no-Hüff:
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Unombuzo? Sithumele i-imeyili kokuthi huff@eightyfour.dev
I-Wim Hof™ iwuphawu lwegama elibhalisiwe le-Innerfire BV futhi ayixhunyanisiwe nohlelo lokusebenza lwe-Hüff. Kodwa-ke, sinikeza indlela ye-Wim Breathing njengenye yezivivinyo zethu zokuphefumula eziqondisiwe.
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Sicela uqaphele ukuthi nakuba uhlelo lokusebenza lwe-Hüff luyithuluzi elibalulekile lokuzithuthukisa, aluthathi indawo yeseluleko sezokwelapha. Sincoma ngokuqinile ukuthi uthintane nochwepheshe bezempilo ngaphambi kokuqala noma yikuphi umkhuba omusha wokuphefumula ukuze uqinisekise ukuthi uhambisana nezidingo zakho zezempilo.
Kubuyekezwe ngo-
Sep 14, 2025