Interval and WOD Timer

Adrian Cotfas

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izici 💪
● I-UI encane kakhulu neqhathanisa kakhulu
● Esilula ngaphandle kwezikhangiso noma ukuqoqwa kwedatha
● Kulula ukusebenzisa isikhathi sokucosha
Izinhlobo ezi-4 zokuzivocavoca: AMRAP, Okwesikhathi, Izikhawu kanye ne-HIIT (Tabata)
● Ukuzivocavoca ngokwezifiso: engeza, susa, hlela bese uhlela kabusha izinhlobo ezi-4 zokuzivocavoca kunoma iyiphi inhlanganisela
● Izintandokazi zokuzivocavoca ezi-3
● Round counter for AMRAP futhi For Isikhathi ukusebenzisa
● Isikhumbuzi sokuzivocavoca okulungisekayo sezinsuku zeviki
● Izaziso zesikhathi ezinomsindo nezwi
● Isaziso sokuzivocavoca phakathi nendawo
● Isaziso ngomzuzu wokugcina
● Imizuzwana engu-10 esele isaziso
● Okulungisekayo kokubala kwangaphambili kokuzivocavoca
● Isibali sikhathi esisetshenziswayo
● Okulungisekayo umgomo wamasonto onke onenqubekela phambili kanye nemigqa
● Izibalo ezinemininingwane ngokubuka konke nokubukwa kohlu
Hlunga ukusebenzisa ngokwezifiso ukuze ubone amarekhodi akho
● Faka inani lamarounds, ama-reps namanothi lapho uqeda ukuzivocavoca
● Hlela ukusebenzisa okuphelile
● AMOLED enobungane
● Igijima ngemuva

Izici ze-PRO 💎
● Vula izintandokazi zezinhlobo zokuzivocavoca ezi-4
● Izintandokazi zokuzivocavoca ngokwezifiso ezingenamkhawulo
● Isaziso sokudlidliza
● Isaziso se-Flash
● Umsindo wesikhathi esilungiswayo (Umncintiswano noma iGym)
● Izwi lomqeqeshi elilungisekayo (uKatie - i-accent yaseBrithani / u-Eric - i-American accent)
● Imodi yesikrini esigcwele
● Ungaphazamisi imodi
● Ngena ukusebenzisa okungaphelele
● Backup nokuthekelisa
● Ngenisa isipele se-CSV kusuka ku-SmartWOD
● Yengeza mathupha ukusebenzisa okuphelile ezibalweni
● Votela izici ezilandelayo
● Ukukhokha kanye
● Zonke izici zesikhathi esizayo mahhala

I-Goodtime Training isekela izinhlobo ezijwayelekile zokuSebenza ngokuQinisa nokuQeqesha.
Igoli le- AMRAP (Njengama-Rounds amaningi / Ama-Reps Ngokunokwenzeka) ukuqedela ama-round / reps amaningi ngangokunokwenzeka ngesikhathi esabiwe.
Yesikhathi iphoqelela ikepisi lesikhathi futhi inhloso ukuqeda ukuzivocavoca ngokushesha okukhulu.
Ngezikhathi ezikhethiwe ungasetha inani lamarounds nobude bawo.
I-HITT (Ukuqina Kwesikhawu Esiqine Kakhulu) iqukethe izikhathi zomsebenzi ezimfushane kodwa ezinamandla kakhulu ezihlanganiswe nokuphumula.
Isikhawu se- Tabata ukusethwa okuzenzakalelayo lapha (imizuliswano engu-8 yemizuzwana engu-20 yomsebenzi namasekhondi angu-10 okuphumula).

Izincomo ze-World Health Organisation ukuze kuthuthukiswe ukuqina komzimba nokuqina kwemisipha, impilo yamathambo, ukunciphisa ubungozi bama-NCDs kanye nokudangala yilezi:
● Abantu abadala abaneminyaka engu-18-64 kufanele benze okungenani imizuzu eyi-150 yokuvivinya umzimba ngamandla we-aerobic isonto lonke noma benze okungenani imizuzu engama-75 yokusebenza ngamandla kwe-aerobic kulo lonke isonto noma inhlanganisela elinganayo yomsebenzi olinganiselayo - namandla .
● Umsebenzi we-Aerobic kufanele wenziwe ngezikhathi zemizuzu eyi-10 okungenani.
● Ukuze uthole izinzuzo ezengeziwe zezempilo, abantu abadala kufanele bakhuphule izinga lokuvivinya umzimba ngokulingene ngamandla kube imizuzu engama-300 ngeviki, noma bahlanganyele emizuzwini engu-150 yokuqina ngamandla kwe-aerobic ngesonto, noma inhlanganisela elinganayo yomsebenzi olinganiselayo - namandla amakhulu.
● Imisebenzi yokuqinisa imisipha kufanele yenziwe ifaka phakathi amaqembu amakhulu emisipha ezinsukwini ezimbili noma ngaphezulu ngesonto.

Ukuqeqeshwa Kwesikhathi Esihle kuza noMgomo Weviki Ongalungiseka wesikhathi esisebenzayo (okuzenzakalelayo imizuzu engama-75) futhi ungasebenzisa Izikhumbuzi Zokuzivocavoca ukwakha umkhuba.

Jabulela uhlobo oluhle lobuhlungu nokujuluka nge- Goodtime Training !

Yini entsha

update dependencies