Leg Workout For Women At Home

Gym Fitness & Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca kwabesifazane ama-Strong Legs ne-Leg ukusebenzisa kwabesifazane, kuwukuphela kohlelo oludingayo lama-quadriceps akho, owesifazana nethole, bese uthola imilenze enamandla, eqinile nechaziwe evela ekhaya ngaphandle kwemishini
Awukho umjaho wokuzivocavoca womzimba, ngakho-ke ungakwazi ukwenza imilenze ukusebenzisa ekhaya, ejimini noma kwenye indawo nganoma yisiphi isikhathi.

Ingabe usukulungele ukuba namandla emilenzeni futhi eqina, ulahlekelwe ngamafutha emilenze futhi ususe i-cellulite?

Landela uhlelo lwezinsuku ezingama-30 noma izinsuku ezingama-21 futhi ngamaminithi angama-5-10 kuphela ngosuku uyoba ne Imilenze ecwengekile futhi enethoni , uzokwehlisa isisindo, uthole izicubu zomzimba futhi ulunge!

I- Ukuzivocavoca umzimba kwabesifazane - ama-vaginal ligaqa inemisebenzi ephumelela kakhulu ukuthambisa imilenze, ukuthuthukisa kanye nokwakha izicubu zomlenze, ungalahlekelwa ngamafutha kusuka emathangeni nakubesifazane.

💪 Imfushane nokusebenza ngempumelelo kwemilenze yabesifazane Workout

● Umhlahlandlela wokuzivocavoca wama-quadricep namathole
Ukuzivocavoca ngakunye kunencazelo yayo efanele, izithombe ezibonisayo nevidiyo echazayo, ngakho-ke ungakwazi ukwenza umsebenzi ngamunye kahle.

● 3 amazinga obunzima kwabesifazane
Kunamazinga ama-3 kuwo wonke umuntu, kufaka phakathi abasaqalayo nabathuthukile ukukusiza ukhuphule izicubu zomlenze, wonke ama-Workout aklanyelwe ngumqeqeshi oqeqeshiwe wokuqina nokwakha umzimba.

● Ukusebenza kwemilenze echaziwe nenamandla
* Umlenze Workout ngezinsuku ezingama-30
* Amathambo, ithole kanye nokusebenza kwabesifazane
* Inselelo yama-squats ama-1 kuye kwangama-100 - izinsuku ezingama-30
* IHIITS Fat Burning Thighs
* I-Quadriceps yensimbi ngezinsuku ezingama-30
* Ukuqina kwemisipha emilenzeni ezinsukwini ezingama-30
* I-Sport squat Challenge izinsuku ezingama-30
* Lose Weight and Lose Fat ezinsukwini ezingama-30 zokuzivocavoca umlenze
* Ukuqeqeshwa kweTigh ngama squats kanye nemicu
* Imizila yemilenze yemisipha
* Indlela yokuya emlenzeni wethoni
* Ukusebenza kwama-quadriceps namathole
* Ukuziqeqesha ngemilenze ukuze wehlise isisindo

💪 Ngohlelo lokusebenza lomlenze wokuzivocavoca - Ukuzivocavoca kwemilenze emincane Female Fitness
Thola imilenze ethanjelwe, ithanga lensimbi, ulahlekelwe ngamafutha emilenze. Ukuzivocavoca okusiza ekulahlekelweni ngamafutha nokuthambisa umlenze, ukuba nemilenze yemisipha, ukuqina kanye nokuqinisa izicubu zomzimba wonke.
Ukufudumala nokwelula imizila eyakha umzimba.

🍎 Izinhlelo zokudla (Ukudla).
Khumbula ukuthi ukudla kubaluleke kakhulu ukuthola imiphumela.

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Imilenze Eqinile - Imilenze yokuzivocavoca Ukuzivocavoca ekhaya lowesifazane Ukuqina
Ukusebenza kwe-leg Legion: Yiba nemilenze emikhulu futhi emincane ekhaya Pro
THOLA UVIVINYO LOKUQHAZA NGOKUXHUMANA NOKUXHUMANA KAKHULU KAKHULU.