Legs pain relief exercises

Gym Fitness & Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ngalolu hlelo lokusebenza uzokwazi ukuhlanganyela ekwelapheni nasekuvimbeleni izifo zemilenze ekhaya. Ukuzivocavoca kuzosiza ukuqeda ubuhlungu bomlenze nokuqinisa imisipha.

Lolu hlelo lokusebenza lokuphumula kwezinhlungu lucwaningo lwezokwelapha olusekelwa uhlelo lokwelashwa olwenzelwe abantu abanezinhlungu ezibuya emuva abafuna ikhambi ezinkingeni zemilenze empilweni yabo.

Lokhu kuzivocavoca akudingi okokusebenza, ngakho-ke, kungenziwa noma kuphi, noma nini lapho ufuna ukunikeza imilenze yakho ukwelula okuhle.

Inhloso yethu ukusiza abantu abahlushwa imilenze emnene, ubuhlungu. Uma ungenaso isikhathi sokuchitha amahora ejimini, kepha udinga inqwaba yokuzivocavoca okuhle okuzokwenza umqolo wakho uzizwe kamnandi, hlola Ukukhululwa Kwezinhlungu Zemilenze engu-6!

Izici zohlelo lokusebenza zifaka:

- Idizayini emangalisa enokulandelwa okulula kokuzivocavoca nesikhathi
- Sula imiyalo + izixhumanisi kumavidiyo wokuzivocavoca ngalunye ukukuqondisa
- Konke okuqukethwe KUHLANGANISIWE (azikho izindleko ezengeziwe, futhi asikho isidingo sokuxhuma kwi-inthanethi)
- Izaziso zesikhumbuzi ezingalungiswa ukuze zivumelane nendlela yakho yokuphila ematasa
- Landela umsebenzi wakho ngekhalenda lomsebenzi wethu kanye negrafu yanyanga zonke

Uhlelo lokusebenza luqukethe isethi yokuzivocavoca okuphelele:
- Ukusebenza kwabesifazane
- ukusebenzisa ithanga
- Imilenze ukusebenzisa
- Thumela ukusebenza kwe-Post op nokwaphuka
- Ukwelula ukusebenzisa
- Ukuzivocavoca ekuseni

Isicelo siqukethe izivivinyo ezingaphezu kwekhulu zokukhulisa nokuqinisa imisipha yomhlane, isisu, ibhande lehlombe, imilenze, izinqe nentamo. Ukwenza lezi zinkimbinkimbi kuzoqinisekisa ukulungiswa kwempilo yakho nokubuyela emuva.

Ukuvivinya ngakunye kunemiyalo yevidiyo nencazelo eningiliziwe yale nqubo