Improve your Posture

Stay Fit With Samantha

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Thuthukisa Ukuma Komgogodla Onempilo, uhlelo lokusebenza olubalulekile lwanoma ubani ofuna ukuthuthukisa ukuma kwakhe, ukudambisa izinhlungu zomgogodla, futhi aqinise umgogodla wakhe. Ezweni lanamuhla, lapho abaningi bethu bechitha amahora amaningi behlezi emadeskini, begqolozele ezikrinini, noma becupha amafoni ethu, ukungami kahle sekuyindaba evamile engaholela ezinkingeni eziningi zempilo. Lolu hlelo lokusebenza luklanyelwe ukukusiza ukuthi ulungise ukuma kwakho, wakhe umgogodla onempilo, futhi uthuthukise imikhuba yempilo yonke esekela iqolo eliqinile, elingenabuhlungu.

Izinhlelo Eziphelele Zokuthuthukisa Ukuma
Uhlelo lokusebenza lunikeza uchungechunge lwezinhlelo zokuthuthukisa ukuma ezihambisana nezidingo nezindlela zokuphila ezahlukene. Kungakhathaliseki ukuthi ubhekene nobuhlungu obungapheli bokubuyela emuva, ufuna ukuvimbela izinkinga zesikhathi esizayo, noma ufuna nje ukuphakama futhi uzizwe uqiniseka ngokwengeziwe, Thuthukisa Ukuma Komgogodla Onempilo unohlelo lwakho.

Lezi zinhlelo zenzelwe ama-physiotherapists kanye nochwepheshe bokuma ukuze baqondise amaqembu emisipha abalulekile anomthwalo wemfanelo wokugcina ukuqondana okufanele. Kusukela ekuzilolongeni okuqinisa imisipha yakho eyinhloko nengemuva ukuze unwebe okuthuthukisa ukuguquguquka nokunciphisa ukuqina, isimiso ngasinye senziwa ngokucophelela ukuze kuthuthukiswe ukuma kwakho nempilo yomgogodla.

Thuthukisa Ukuma Komgogodla Onempilo uyaqaphela ukuthi umuntu ngamunye unezidingo ezihlukile uma kuziwa ekuthuthukisweni kokuma. Uhlelo lokusebenza luqala ngokuhlolwa okuhlola ukuma kwakho kwamanje, ukuhlonza izinkinga ezithile njengokuma kwekhanda eliya phambili, amahlombe ayindilinga, noma ukugoba kweqolo eliphansi ngokweqile. Ngokusekelwe kulokhu kuhlola, uhlelo lokusebenza ludala uhlelo lokuma komuntu siqu oluqondise ezindaweni zakho ezikukhathazayo.

Ifomu elifanele libalulekile uma kuziwa ekuzilolongeni kokuma, njengoba ukunyakaza okungalungile kungandisa izinkinga ezikhona noma kuholele ezinkingeni ezintsha. Uhlelo lokusebenza luhlinzeka ngemiboniso yevidiyo enemininingwane kanye nemiyalelo yesinyathelo ngesinyathelo somsebenzi ngamunye. Lawa mavidiyo adalwe ochwepheshe bokuma futhi afaka amathiphu okuqondanisa okulungile, izindlela zokuphefumula, namaphutha avamile okufanele agwenywe.

Kungakhathaliseki ukuthi wenza ukunwebeka okulula noma ukuvivinya umzimba okuyinkimbinkimbi, uhlelo lokusebenza luqinisekisa ukuthi uyaqonda ukuthi ukwenza kanjani ukunyakaza ngakunye ngendlela efanele. Lokhu kugxila efomini elifanele akusizi nje kuphela ukuthi uthuthukise ukuma kwakho ngokuphumelelayo kodwa futhi kunciphisa ingozi yokulimala.

Enye yezinselelo ezinkulu ekuthuthukiseni ukuma ukwakha imikhuba engaguquki. Uhlelo lokusebenza lunikeza izikhumbuzi zokuma kwansuku zonke namathiphu ukukusiza ukuthi uhlale uqaphela ukuma kwakho usuku lonke. Kungakhathaliseki ukuthi uhlezi edeskini lakho, uhamba, noma umile emgqeni, lezi zikhumbuzo zikhuthaza ukuthi ugcine ukuhleleka okufanele, kancane kancane uguqule ukuma okuhle kube umkhuba wemvelo.

thuthukisa Ukuma Komgogodla Onempilo kungaphezu nje kohlelo lokusebenza; iyithuluzi eliphelele elenzelwe ukukusiza ukuthi ulawule ukuma kwakho nempilo yomgogodla. Ngezinhlelo eziklanywe ngobuchule, izinhlelo eziqondene nawe, kanye nengcebo yezinsiza, lolu hlelo lokusebenza luhlinzeka ngakho konke okudingayo ukuze ulungise ukuma kwakho, unciphise izinhlungu zomgogodla, futhi wakhe umgogodla onempilo. Ukuthi inhloso yakho ukuvimbela izinkinga zeqolo ezizayo, ukuthuthukisa ukubukeka kwakho ngokomzimba, noma ukuthuthukisa inhlalakahle yakho iyonke, lolu hlelo lokusebenza luwuzakwethu omkhulu ekuzuzeni umhlane oqinile, ongenabuhlungu.