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i-Care Fit Studio

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukusebenza kwasekhaya kunikezela ngemikhuba yansuku zonke yokuzivocavoca kuwo wonke amaqembu akho emisipha eyinhloko. Ngemizuzu embalwa ngosuku, ungakha imisipha futhi ugcine ukuqina ekhaya ngaphandle kokuya ejimini. Ayikho imishini noma umqeqeshi odingekayo, konke ukuvivinya umzimba kungenziwa ngesisindo somzimba wakho nje.

Uhlelo lokusebenza likwazi ukusebenzisa i-abs yakho, isifuba, imilenze, izingalo kanye ne-butt kanye nokuzivocavoca umzimba okugcwele. Yonke imisebenzi yakhelwe ngochwepheshe. Akekho kubo odinga okokusebenza, ngakho-ke asikho isidingo sokuya ejimini. Noma kuthatha imizuzu embalwa ngosuku, kungakhipha imisipha yakho ngempumelelo futhi kukusize uthole ama-pack abs ayisithupha ekhaya.

Imizila yokuzifudumeza nokwelula iklanyelwe ukuqinisekisa ukuthi uvivinya umzimba ngendlela yesayensi. Ngokugqwayiza nokuholwa kwevidiyo kokuvivinya ngakunye, ungaqiniseka ukuthi usebenzisa ifomu elifanele ngesikhathi sokuvivinya ngakunye.

Namathela ekusebenzeni kwethu kwasekhaya, futhi uzobona ushintsho emzimbeni wakho emasontweni ambalwa nje ambalwa.

Izici
* Imizila yokuzifudumeza nokwelula
* Amarekhodi ukuqeqeshwa inqubekela phambili ngokuzenzakalela
* Ishadi lilandelela izitayela zakho zesisindo
* Enza ngezifiso izikhumbuzo zakho zokuzivocavoca
* Imihlahlandlela enemininingwane yevidiyo nopopayi
* Yehlisa isisindo nomqeqeshi wakho siqu
* Yabelana nabangani bakho kuma-social media

Ufuna uhlelo lokusebenza lokwakha umzimba?
Ufuna uhlelo lokusebenza lokwakha umzimba? Alukho uhlelo lokusebenza lokwenelisa ukwakha umzimba? Zama uhlelo lwethu lokusebenza lokwakha imisipha! Lolu hlelo lokusebenza lokwakha imisipha lunokuzivocavoca okusebenzayo kwemisipha, futhi konke ukuzilolonga kwemisipha kuklanywe nguchwepheshe.

Ufuna Uhlelo Lokuqeqesha Amandla?
Akukhona nje uhlelo lokusebenza lokwakha imisipha, kepha futhi nohlelo lokusebenza lokuqeqesha amandla. Uma usafuna ukuzivocavoca kokwakha imisipha, izinhlelo zokusebenza zokwakha imisipha noma uhlelo lokusebenza lokuqeqesha amandla, lezi zinhlelo zokusebenza zokwakha imisipha yiyona engcono kakhulu ongayithola phakathi kwezinhlelo zokusebenza zokwakha imisipha.

Ukusebenza kwasekhaya kwamadoda
Ufuna ukusebenzisa kwasekhaya okuphumelelayo kwamadoda? Sinikeza ukuqeqeshwa kwekhaya okuhlukile kwabesilisa ukuzivocavoca ekhaya. Ukuzivocavoca ekhaya kwabesilisa kufakazelwe ukukusiza ukuthi uthole ama-pack abs ayisithupha ngesikhathi esifushane. Uzothola ukuqeqeshwa kwasekhaya kwamadoda okufaneleke kakhulu kuwe. Zama ukuzivocavoca ekhaya kwamadoda manje!

Ukusebenza Okushisayo Kwamafutha Nokusebenza Kwe-Hiit
Ukusebenza okuhle kokushisa kwamafutha nokuzivocavoca kwe-hiit kwesimo somzimba esingcono. Shisa ama-calories ngokusebenza okushisayo kwamafutha, futhi uhlanganise nokusebenza kwe-hiit ukuze uthole imiphumela emihle.

Ukuzivocavoca okuningi
Push ups, squats, sit ups, plank, crunch, wall wall, jumping jacks, punch, triceps dips, lunges ...

Umqeqeshi Wokuqina
Izinhlelo zokusebenza ezinhle zokuqina komzimba nezinhlelo zokusebenza zokuzivocavoca. Yonke imidlalo yokuzivocavoca nokuzivocavoca kulezinhlelo zokusebenza zokuzivocavoca nezinhlelo zokusebenza zokuqina komzimba zenzelwe umqeqeshi wobungcweti obuchwepheshe. Ezemidlalo nokuzivocavoca umhlahlandlela wokuzivocavoca ngokuzivocavoca, ukuzivocavoca umzimba kanye nemidlalo, njengokuthi ube nomqeqeshi wokuzivocavoca ephaketheni lakho!