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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-Nærvær luqukethe ukuzindla okuqondisiwe okuqondisiwe, i-yoga nidra, i-Yinmind ne-hatha yoga enengqondo.
Uhlelo lokusebenza lwe-Nærvær lumahhala futhi ngesi-Danish. Ukuzindla okusha kushicilelwa ngokuqhubekayo. Wonke umuntu angasebenzisa uhlelo lokusebenza, kokubili abaqalayo kanye nochwepheshe.
Izivivinyo zinobude obuhlukene futhi zingashintshwa ukuze zibe nesikhathi ositholayo. Inhloso ngohlelo lokusebenza lwe-Nærvær ukuhlinzeka ngekhefu lokushajwa kabusha lapho isimiso sezinzwa singazola. Ngokusebenzisa ukuzindla njalo, uzokwazi ukuzuza ukugxila okwengeziwe, ukuthula kwangaphakathi nokuphila kahle jikelele.
Ukucabangela kuwukuqeqeshwa ukuba khona esikhathini samanje nokwenza ububanzi bomuntu kanye nekhono lokwenza izinqumo ezinengqondo. Ngokusebenzisa ingqondo, kungenzeka ukuzinzisa isimiso sezinzwa, ukukhulula izinsiza nokuqinisa ubukhona nokuzola. Ngokusebenzisa izifundo ezisekelwe ebufakazini, ukucabangela kuye kwaboniswa ukuthi kunomphumela onenzuzo isib. ukunciphisa ukucindezeleka nokukhathazeka.
Ukuzindla kulandiswa umsizi wokuqaphela kanye nothisha we-yoga u-Lars Damkjær. Sekuyiminyaka engu-22 efundisa futhi eqeqesha abantu ukuze bathole isiqondiso ekuphileni futhi baphile nokucindezeleka okuncane nokuba khona okwengeziwe.
U-Lars ungumqeqeshi we-MBSR oqeqeshiwe (ukunciphisa ukucindezeleka okusekelwe engqondweni), okuwukucabangela okusekelwe ocwaningweni okwakhiwe nguJon Kabat Zinn. Lezi zifundo ziyaziwa futhi zisetshenziswa uhlelo lokunakekelwa kwezempilo ezingxenyeni ezinkulu zomhlaba.
U-Lars futhi ungumbhali wencwadi ethi "Less stress, more presence" futhi uyingxenye yomphakathi omkhulu we-inthanethi we-yoga waseDenmark iYogavivo. Futhi ungumsunguli we-Yinmind yoga futhi uqeqeshe abafundisi be-yoga be-Yinmind abayi-120.
"ULars uhlanganisa ingokomoya, ubukhona kanye nokuxhumana ngokunyakaza okukodwa okungamakimbi noketshezi. Wamukelekile ngobunjalo bakhe obuhlanganisayo, lapho imibono ecacile yempilo eqinile, elinganiselayo futhi enelukuluku lokufuna ukwazi. Ukuzindla kwakhe okukhulunywe kahle, kwesi-Danish kuyisa isilaleli ohambweni olujabulisayo noluphephile lokungena endaweni yonke engapheli." UTony Mortensen, usomabhizinisi kanye nomsunguli wezitini.
Uhlelo lokusebenza lwe-Nærvær lumahhala futhi ngesi-Danish. Ukuzindla okusha kushicilelwa ngokuqhubekayo. Wonke umuntu angasebenzisa uhlelo lokusebenza, kokubili abaqalayo kanye nochwepheshe.
Izivivinyo zinobude obuhlukene futhi zingashintshwa ukuze zibe nesikhathi ositholayo. Inhloso ngohlelo lokusebenza lwe-Nærvær ukuhlinzeka ngekhefu lokushajwa kabusha lapho isimiso sezinzwa singazola. Ngokusebenzisa ukuzindla njalo, uzokwazi ukuzuza ukugxila okwengeziwe, ukuthula kwangaphakathi nokuphila kahle jikelele.
Ukucabangela kuwukuqeqeshwa ukuba khona esikhathini samanje nokwenza ububanzi bomuntu kanye nekhono lokwenza izinqumo ezinengqondo. Ngokusebenzisa ingqondo, kungenzeka ukuzinzisa isimiso sezinzwa, ukukhulula izinsiza nokuqinisa ubukhona nokuzola. Ngokusebenzisa izifundo ezisekelwe ebufakazini, ukucabangela kuye kwaboniswa ukuthi kunomphumela onenzuzo isib. ukunciphisa ukucindezeleka nokukhathazeka.
Ukuzindla kulandiswa umsizi wokuqaphela kanye nothisha we-yoga u-Lars Damkjær. Sekuyiminyaka engu-22 efundisa futhi eqeqesha abantu ukuze bathole isiqondiso ekuphileni futhi baphile nokucindezeleka okuncane nokuba khona okwengeziwe.
U-Lars ungumqeqeshi we-MBSR oqeqeshiwe (ukunciphisa ukucindezeleka okusekelwe engqondweni), okuwukucabangela okusekelwe ocwaningweni okwakhiwe nguJon Kabat Zinn. Lezi zifundo ziyaziwa futhi zisetshenziswa uhlelo lokunakekelwa kwezempilo ezingxenyeni ezinkulu zomhlaba.
U-Lars futhi ungumbhali wencwadi ethi "Less stress, more presence" futhi uyingxenye yomphakathi omkhulu we-inthanethi we-yoga waseDenmark iYogavivo. Futhi ungumsunguli we-Yinmind yoga futhi uqeqeshe abafundisi be-yoga be-Yinmind abayi-120.
"ULars uhlanganisa ingokomoya, ubukhona kanye nokuxhumana ngokunyakaza okukodwa okungamakimbi noketshezi. Wamukelekile ngobunjalo bakhe obuhlanganisayo, lapho imibono ecacile yempilo eqinile, elinganiselayo futhi enelukuluku lokufuna ukwazi. Ukuzindla kwakhe okukhulunywe kahle, kwesi-Danish kuyisa isilaleli ohambweni olujabulisayo noluphephile lokungena endaweni yonke engapheli." UTony Mortensen, usomabhizinisi kanye nomsunguli wezitini.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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