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Mayelana nalolu hlelo lokusebenza

Ingabe nawe unenkinga yokuthola ukuthi ungadla kanjani ukudla okunempilo nsuku zonke?
Uma ungafuni nje ukudla okudliwayo, kodwa ufuna okuthile okunempilo nokumnandi futhi ohlangabezana nemigomo yakho yomuntu ngamunye, khona-ke awunawo umsebenzi olula phakathi neviki.
Ungase uzithole usukhetha ukudla okungenamsoco ngezikhathi ezithile, ukhala ngokuthi akukhona okuncane kokudla okunempilo futhi akukho lutho kukho okulungele umzimba womuntu.
Isibonelo, ungabheka ukudla okungenayo i-gluten, okungenayo inyama enemibala, okungenalactose, ukudla okwehlisa isisindo, noma ukudla ekugcineni okungakuqumbisi. Mhlawumbe unohlobo oluthile lokuzwela ukudla, yingakho udinga ukukhululwa okuthile.
Izimiso zika-Bocsi Viki Konyha zisekelwe ku-gluten-free, engenayo ubisi, engenashukela, engenasoya kanye ne-corn-free. Lezi zici ziyiqiniso KUKHO KONKE UKUDLA KWETHU, ngakho-ke akudingekile ukuthi ubheke izici ngamunye ngamunye nathi.
Uma unomgomo wokwehlisa isisindo noma ukuzuza imisipha, kodwa kuphela uma ufuna ukudla ukudla okwenziwe ngezithako ezinempilo ngokucophelela, yazi ukuthi uzothola izinhlobo ezi-3 zemigqa ku-Menu:
1. Ukudla okucebile ngamaprotheni namafutha - uma inhloso yakho kuwukwehlisa isisindo (F)
2. Ukudla okunekhwalithi enhle, okungenayo i-gluten-free carbohydrate - uma ufuna ukwakha imisipha (SZ)
3. Ukudla okuqukethe ibhalansi yamaprotheni, amafutha kanye nama-carbohydrates - uma ufuna ukudla okunempilo futhi ugcine isisindo (E)
Futhi nangaphakathi kwalokhu, inketho yesi-2 yayo yomithathu imigqa impofu kuma-carbohydrate. Ungathola lokhu kumenyu (KM) futhi ngezingxenye ezincane, njengesidlo sakusihlwa.
Akukho lutho olubekwe etsheni, ungakhetha ngokukhululekile kunoma yimuphi umugqa owuthandayo ngalolo suku, ngoba nakanjani uzobe wenza kahle ngalo ekuqondeni kwendlela yokuphila eqaphelayo egcina umzimba wakho uhlanzekile futhi unempilo.
Ngaphezu kwalokhu okungenhla, uzothola umugqa we-FODMAP (FOD) - uma kwenzeka kuba nezinkinga zokugaya ukudla, ukuqunjelwa, uzothola umugqa ngaphandle kwenyama enemibala (HM) kanye nomugqa ocebile ngezakhi (IM), kodwa futhi sinawo Umugqa we-Ketogenic (KET), Ama-Desserts (BD), futhi senza umhluzi wamathambo okwelapha nsuku zonke, ngaphansi kwegama elithi Base juice (AL). Imihlahlandlela yethu eyisisekelo kanye nokukhululwa kusebenza kuyo yonke into.
Singashintsha Imenyu noma imigqa ngezikhathi ezithile zonyaka.
Sihlinzeka ngezindawo zokuhlala ezingu-310 ebusika nezingu-350 ehlobo, ungazithola entweni yemenyu ethi Lapho siletha khona.
Ungakwazi ukufaka i-oda langosuku olulandelayo kuze kube u-1 p.m. nsuku zonke, ngaphandle kwangoMsombuluko, ngoba umnqamulajuqu walokho u-1 p.m. ngoMgqibelo ongaphambi kwalokho. Ungasisiza kakhulu ngokufaka i-oda lakho kusasele iviki.
Sibheke ngabomvu inqubo yoku-oda elula ngokusebenzisa isicelo!
Masisebenze ndawonye silwela impilo yakho nekusasa lakho!

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