Dumbell Home Workout

i-Care Fit Studio

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ngama-dumbbells🔩 nje, ukwakha imisipha namandla ngokushesha bese uthola ukwakheka komzimba okufisayo ekhaya! Sinikeza ngezinsuku zokuzivocavoca zezinsuku ezingama-30 zabo bobabili abesilisa nabesifazane, ngamazinga obunzima ama-3, alungele bobabili abaqalayo nabasebenza kahle.

Amakhulu okuzivocavoca kulolu hlelo lokusebenza ahlanganisa wonke amaqembu amakhulu emisipha, amahlombe akho, izingalo, isifuba, emuva, i-abs, imilenze, njll. Silungiselele imininingwane yolwazi emi-2- iDumbbell neBodyweight. Umqeqeshi wakho uzokhetha ukuqeqeshwa okususelwa kunhloso yakho, ileveli yokuqina, njll., Futhi akwenzele izinhlelo ezenzelwe wena. Ungenza ngokwezifiso izinhlelo zakho zokwakha umzimba ngezidingo zakho.

UKUSEBENZA KWE-DUMBBELL KWAMADODA 💪
☆ Yakha imisipha eqinile bese ushiswa
☆ Thola izingalo ezinkulu, ama-biceps aqinile nama-triceps, amahlombe abanzi, isifuba esifuthwe, waklebhula ama-pack-six abs, nensimbi eqinile emuva, imilenze eqinile

UKUSEBENZA KWE-DUMBBELL KWABESIFAZANE 👙
☆ Yakha imisipha namandla, uthole ukwakheka komzimba okuphelele
☆ Thola izingalo ezinhle ezinciphile, imilenze emincane, amabele e-perky, amahlombe angama-90 °, i-abs ebukeka kahle

Ukuqeqeshwa kwesisindo kufakazelwe ukukhuthaza ukukhiqizwa kwamahomoni ama-anabolic (wokwakha imisipha), okusho ukuthi ukusebenza ngama-dumbbells kungakhuphula inqubo yakho yokwakha imisipha. Hambisa manje! Sweat imizuzu embalwa ngosuku ngokuzivocavoca ekhaya kwe-dumbbell, uzothola imiphumela emihle ngesikhathi esifushane!

Ngezithombe ze-3D namavidiyo, ungaqiniseka ukuthi usebenzisa ifomu elifanele. Ngesikhathi sokuzivocavoca ngakunye, sizokunikeza AMACEBISO NGESIKHATHI SANGEMPELA ukukusiza ukukhulisa ukusebenzisa kwakho nokuzuza kwakho.

Sebenzisa le tracker yokuzivocavoca umzimba ukulandelela ukujima kwakho kwansuku zonke, ama-calories ashisiwe nenqubekela phambili yokwehlisa isisindo. Vumelanisa idatha ne-Google Fit. Nsuku zonke sandisa umfutho wokuzivocavoca, ngakho-ke sicela uthathe ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukuzivumelanisa.

☆ Umqeqeshi Wokuqina Komuntu siqu ☆
Guidance ukugqwayiza kwevidiyo ne-3D njengomqeqeshi wakho wokuzivocavoca
Amathiphu abaqeqeshi kukho konke ukuzivocavoca akusiza ukuthi usebenzise ifomu elifanele ukuthola imiphumela emihle
Yakha uhlelo lwakho lokuzivocavoca lomuntu siqu
√ Idizayini yecebo elenzelwe wena ngokuya ngomgomo wakho, ubulili, izinga lokuqina, indawo okugxilwa kuyo, njll

☆ Ukusebenza Kwe-Dumbbell Okusebenzayo ☆
Lose ukunciphisa isisindo ngempumelelo, ukwakha imisipha futhi uthole amandla
Work Ukuzivocavoca kwe-Dumbbell kufanelana nawo wonke umuntu, amadoda, abesifazane, abaqalayo, pro
Vocavoca umzimba kahle ekhaya noma ejimini
√ Khomba izindawo zakho zokugxila, wandise imiphumela yakho yokuzivocavoca
√ Ngokuqhubekayo engeza ukusebenzisa okusha ukusebenzisa i-database
√ Yakha isisindo semisipha ngokuzivocavoca kwe-dumbbell izingalo, ukuzivocavoca kwesifuba, ukuzivocavoca kwe-dumbbell emuva, ukuzivocavoca umlenze we-dumbbell, ukuzivocavoca kwehlombe kwe-dumbbell, ama-squash we-dumbbell

☆ Izici Eziwusizo ☆
Isikhumbuzi sokuzivocavoca sikusiza ukwenza ukujima kube umkhuba wansuku zonke
Vumelanisa idatha ne-Google Fit
Progress Landelela inqubekelaphambili yesisindo sakho
√ Landelela amakhalori akho ashile, ubale i-BMI yakho
√ Shintsha ijubane, imizuliswano, umqeqeshi we-3D uhlamvu lokuzivocavoca
Auto Ikhalenda limaka izinsuku zakho zokuzivocavoca
Imibiko erekhoda ngokusobala inqubekela phambili yakho yokuzivocavoca, ubude besikhathi, ama-calories ashisiwe

Ukuzivocavoca kwe-Dumbbell ekhaya
Ukuzivocavoca kokugcina kwe-dumbbell ekhaya kukusiza ukuthi wakhe imisipha namandla ngokushesha, kungani ungaqali ukuzivocavoca kwakho kwe-dumbbell ekhaya manje?

Ukuzivocavoca kwe-Dumbbell kwabesifazane
Ukuzivocavoca okukhethiwe kwe-dumbbell kwabesifazane ukwakha amandla, Uma ukhathele ukusebenzisa umzimba, zama lokhu kuzivocavoca kwe-dumbbell kwabesifazane.

Ukuzivocavoca kwe-Dumbbell kwabesilisa
Ufuna i-abs ekhethiwe? Ukuzivocavoca kwe-Dumbbell kwabesilisa kuzokusiza kakhulu. Ngokuzivocavoca kwe-dumbbell kwamadoda, ungakha imisipha eqinile futhi ushiswe ngokushesha!