Calisthenics AI: Fitness Plans

Ahmed El Ghilani

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukhathele ukwenza ukujima okufanayo njalo ngeviki? Umzimba wakho uyajwayela — nomkhuba wakho kufanele.

I-AI yethu ikhiqiza izinhlelo zokujima ezenzelwe wena ngokuphelele ngemizuzwana. Kodwa nakhu okwenza ihluke: ifunda ekuqeqeshweni kwakho. Ukujima ngakunye okuqedayo kubuyela ohlelweni — uhlelo lwakho olulandelayo lujwayela inqubekela phambili yakho, izibalo zakho, kanye nokuqonda kwakho kokuqeqeshwa kwe-AI yanyanga zonke.

Yizame mahhala — izinhlelo zokujima ze-AI ezi-3 endlini. Akukho ukubhalisa okudingekayo.

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🤖 I-AI EFUMANA NGOKUQINILE

Izinhlelo zokusebenza eziningi zokujima zikunikeza i-AI efanayo njalo. Eyethu ishintsha ngezigaba ezi-3:

Isigaba 1: Isisekelo
Ukujima kwakho kokuqala kwe-AI kwakhiwe ngokufaka kwakho — ubudala, izinga lokufaneleka, imishini, isikhathi, imigomo, ukulimala.

Isigaba 2: Ukufunda Okuqhubekayo
Ngemva kwezikhathi ezimbalwa, i-AI iqala ukufunda izibalo zakho. Imvamisa yokuzivocavoca, idatha yemigqa, ubude besikhathi seseshini - konke kudla ohlelweni lwakho olulandelayo. I-AI ivumelana nendlela oqeqesha ngayo ngempela, hhayi nje lokho othe uzokwenza.

Isigaba 3: Ubuhlakani Obugcwele
Uma usuvule ukuqonda kwakho kokuqala kokuqeqeshwa kwe-AI kwanyanga zonke, uhlelo luya ezingeni elilandelayo. Ukuzivocavoca kwakho manje kuthinta impendulo ehlaziywe yi-AI ngesimo sakho, amaphethini okululama, kanye nemikhuba yentuthuko. Kufana nokuba nomqeqeshi obelokhu ebuka wonke umuntu omele.

Lokhu akusikho ukumaketha - yindlela izikhuthazo ezisebenza ngayo ngempela.

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🧠 UKUQONDA NGOKUQHUBA UMQEQESHI WE-AI (I-Premium)
- Ukuhlaziywa kokujula kwanyanga zonke kokuqeqeshwa kwakho
- Iziphakamiso ezenziwe ngokwezifiso ezisuselwe kuzibalo zakho zangempela namaphethini omsebenzi
- Impendulo yangempela yokuqeqesha — hhayi amathiphu ajwayelekile
- Ivula ubuhlakani beSigaba sesi-3 kuzo zonke izivivinyo zesikhathi esizayo
- Idinga okungenani izivivinyo ezi-5 eziqediwe enyangeni

💪 OKUFAKIWE (Mahhala)
- Izinhlelo zokujima ezikhethiwe ezingama-40 — hlunga ngemishini, ubunzima, ubude besikhathi
- Umakhi wokujima ngokwezifiso — dala futhi ulondoloze imikhuba yakho
- Isibali sikhathi esakhelwe ngaphakathi esinokuqhubeka okuzenzakalelayo kwayo yonke imithambo, isethi, kanye nesikhathi sokuphumula
- Ideshibhodi yezibalo ezigcwele — imicu, amaseshini, izinsuku eziphakeme, i-matrix yomsebenzi
- Ukuvumelanisa kwamafu kumadivayisi uma ungene ngemvume
- 3 Izizukulwane zokuzilolonga ze-AI ukuhlola ubuhlakani

📱 IZICI EZIPHUMELELE
- Izinhlelo zokuzilolonga ze-AI eziyi-10 ngenyanga — ubuhlakani obuqhubekayo obuvumelana nezibalo zakho
- Ukuqonda kokuqeqesha kwe-AI yanyanga zonke — kuvula ukufunda kweSigaba sesi-3
- Ukufinyelela okungenamkhawulo emlandweni wakho ogcwele wokuzilolonga
- Konke kumahhala, kuphakanyisiwe

💰 INTENGO
- Mahhala: izinhlelo ezingama-40 + umakhi + izibalo + isibali sikhathi + izizukulwane ezi-3 ze-AI
- Iprimiyamu: $4.99/ngenyanga noma $49.99/ngonyaka (londoloza u-17%)

Azikho izimali ezifihliwe. Khansela noma nini.

Yini entsha

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