Ukuqeqeshwa kwe-SquashSkills kuwuhlelo lokusebenza oluhlukile olugxile ekuthuthukiseni indlela yakho nokufaneleka okuqondene ne-squash. Izikhathi zethu zokuqeqesha esenziwe ngomumo ziyazanywa futhi zihlolwe, zidalwe ithimba lethu labaqeqeshi abaphezulu ukusiza ukuthuthukisa umdlalo wakho ngamasu okuqeqesha alula kodwa asebenzayo.
Izikhathi ze-Squash:
Thuthukisa indlela yakho nge-solo, ngababili kanye namaseshini amathathu ahlanganisa zonke izici zendlela ye-squash.
Izikhathi Zokufaneleka:
Khulisa ukufaneleka kwakho okukhethekile kwe-squash ngamaseshini ethu enziwe ngomumo. Ngamaseshini angaqedwa enkantolo, ekhaya noma ejimini, uzothola okuthile okulungele wena.
Ikusasa lokuqeqeshwa kwe-squash:
Khetha izikhathi zakho kulabhulali yethu yokuqeqesha ye-Squash and Fitness
Hlela izikhathi mayelana nokutholakala kwakho futhi uthole izikhumbuzi zokuqeqeshwa
Landela amaseshini uvuliwe noma ungaxhunyiwe ku-inthanethi
Vumelanisa ne-Apple Health ukuze ubuyekeze amamethrikhi akho khona manjalo
Landelela imigomo yakho kanye nokungcono kakhulu komuntu siqu
Yiba yingxenye yomphakathi wama-squash womhlaba wonke
Noma ngabe ungumdlali ophelele noma othuthukile kukhona okuthile kwawo wonke umuntu.
Joyina iqembu futhi ube umdlali ongcono kakhulu ongaba yikho!
Mayelana nalolu hlelo lokusebenza
Isiteji sokuqeqesha i-Squash
Ukuqeqeshwa kwe-SquashSkills kuwuhlelo lokusebenza oluyingqayizivele olugxile ekuthuthukiseni indlela yabadlali be-squash nokufaneleka okuqondene ne-squash. Amaseshini ethu enziwe ngomumo alula futhi kulula ukuwasebenzisa, akuvumela ukuthi ugxile ekuphusheleni umdlalo wakho ezingeni elilandelayo.
Kubuyekezwe ngo-
Okt 29, 2024