The Lyss Method V2

The Lyss Method

Mayelana nalolu hlelo lokusebenza

I-Lyss Method iwuhlelo lokusebenza lokuqeqeshwa konke-in-one olunezindlu zokuphakamisa, ukugijima kanye ne-cardio ihlela konke ngesikhathi esisodwa. Inhloso yethu ukukusiza ukuthi uthole isitayela esiyingxube sokuqeqesha ngemibandela yakho. Ukuhlanganisa amandla nokubekezela -- sisiza abantu ukuthi baqine, bazuze imisipha, bagijimele kude, noma benze i-cardio ngendlela ehlakaniphile eduze nokuqeqeshwa kwabo.

Ngalo lonke uhlelo lwethu olusha lwe-Lyss Method Training V2 (lubuyekezwe 1/2023) ungakwazi:
• Joyina noma yiziphi izinhlelo zethu zokuphakamisa
• Engeza ukugijima noma i-cardio oyikhethayo ngokusekelwe ezinhlosweni zakho kunoma yiluphi uhlelo lokuphakamisa*
• Landela uhlelo lokuqeqeshwa komjaho ukuze ufinyelele entanjeni ka-5k uze ufike kuma-ultra-marathon
• Thola uhlelo lwe-cardio olungasebenzi, kodwa olusekela imigomo yakho yezempilo nokufaneleka
• Ukufinyelela emphakathini wohlelo lokusebenza*
• Kulabhulali yensiza yohlelo lokusebenza*
• Ukufinyelela kubasebenzi bethu bokuqeqesha ngemibuzo, impendulo yevidiyo nokuningi*
• Ongakukhetha: Vumelanisa nohlelo lokusebenza Lwezempilo ukuze ubuyekeze amamethrikhi akho khona manjalo

Thola ukujima okuhle kulethwe ngqo ocingweni lwakho. Yonke idatha yakho yokuqeqeshwa usohambeni. Singenise nawe ejimini futhi ususe umsebenzi wokuqagela ekuziqeqesheni unomphela.

Sijoyine! Masiziqeqeshe ngobuhlakani, ngesayensi, ndawonye!

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