Ribwork: 4-7-6-6 Breathing

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Qeqesha ukuphefumula kwakho, i-ribcage yakho kanye nomugqa wakho ophakathi ngokuzivocavoca okuqondisiwe kokuphefumula okujulile. I-ribwork yakha imisipha yokuphefumula ezungeze izimbambo zakho kanye nokulawula ingcindezi yenhliziyo yakho ngokuphefumula kancane, ukumelana nokuphefumula kanye nokuqina kwe-Valsalva. Landela indilinga ekhanyayo ekhula njengoba uphefumula futhi incipha njengoba uphefumula, noma uvale amehlo akho bese uvumela imisindo ethambile, izwi elizolile kanye nokudlidliza okumnene kugcine isigqi sakho.


4-7-6-6 UKUPHEFUMULA (4766), MAHHALA
Phefumula imizuzu engu-4, ubambe imizuzu engu-7, uphefumula imizuzu engu-6, bese uphumula imizuzu engu-6. Le ndlela yokuphefumula ikunciphisa cishe ukuphefumula okungu-2.6 ngomzuzu, indlela elula yokuphumula, ukuphumula ngaphambi kokulala, noma ukusetha kabusha phakathi nosuku olumatasa.

• Izikhathi zemizuzu emi-3, 5, 10 noma 15, noma ezivulekile
• Isitsha sokucula noma ithoni yokuphefumula ekhuphukayo newelayo
• Imisindo yolwandle noma yemvula ongayikhetha
• Umhlahlandlela wezwi oqoshiwe ozolile kanye nezimpawu zokudlidliza
• Ukuzijwayeza nemizuzu, kugcinwa kudivayisi yakho
• Izindikimba ezine ezimibala ezolile, okuhlanganisa ukukhanya nobumnyama

UHLELO LOKUSEBENZA OLUPHINDE (UKUVULA NGESIKHATHI ESISODWA)
• Ukuphefumula okuphikiswayo: ukuphefumula kancane kwemizuzwana eyi-12 ngaphakathi nangaphandle ngekhala elicijile noma ngembobo yephini esibhakeleni sakho, akukho mishini edingekayo
• Ukunyakaza kweValsalva: phefumulela ngaphakathi, bekezelela phansi, lulama, ngomzamo wemizuzwana emi-5, 10 noma 15 kanye nokubala phansi okungu-3-2-1
• Ukunyakaza kweMüller: phefumulela ngaphandle, donsela ngaphakathi endleleni yokuphefumula evaliwe, lulama
• Ukuphefumula ngebhande: ukusetha okuqondisiwe kubeka ibhande eduze kwembambo yakho engenhla, bese uphefumula ngaphakathi ngokuphefumula ngebhande, ukuphakamisa izingalo, ukujika kanye nokufinyelela ohlangothini, ukuze kwandiswe imbambo kanye nokulawula okuphakathi
• Ukuphefumula kwenogwaja: ukuhogela okusheshayo okuyisithupha ngaphakathi kanye nokuqhuma okusheshayo okuyisithupha ngaphakathi impumulo, ukusetha kabusha nokugxila kabusha ngokushesha
• Umthandazo wokuphefumula we-Yahweh: phefumula ngekhala lakho umlomo wakho uvaliwe, uzizwe "Yah" njengoba uphefumula futhi "weh" njengoba uphefumula, umthandazo wokuphefumula ohamba kancane, ocabangayo ofundiswa nguRichard Rohr
• Ukuthuthuka okuthuthukile: ikhanda phezulu, phansi, kwesobunxele nakwesokudla okwakhelwe ku-4-7-6-6, uValsalva, uMüller, ukumelana nokuphefumula kanye nokuphefumula ngebhande
• Umhlahlandlela wezwi ukufundisa ngesinyathelo ngasinye, kufaka phakathi isikhundla sekhanda ngalinye, ngakho-ke awudingi ukubheka isikrini
• Khetha imijikelezo yakho nesikhathi sokululama
• Yonke imivimbo engeziwe kamuva, ngaphandle kwezindleko ezengeziwe
Amanothi okuphepha acacile afika nayo yonke imivimbo futhi akhululekile ukuwafunda.

ZOLA NGOKWENZA
Akukho akhawunti. Azikho izikhangiso. Akukho okubhaliselwe. Akukho ukulandelela. Isebenza ungaxhunyiwe ku-inthanethi.

Lolu hlelo lokusebenza luqondisa isikhathi sokuzivocavoca kokuphefumula. Akuyona idivayisi yezokwelapha futhi alunikezi iseluleko sezokwelapha. Khuluma nodokotela wakho ngaphambi kokuzama ukubamba umoya noma ukwenza izinto uma unenhliziyo, amaphaphu, umfutho wegazi noma isimo samehlo, noma ukhulelwe.

Yini entsha

UI overlap bug fix