Dietble - Eating behaviour tra
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Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Kukangaki ingabe kakhulu uma sezidla, uzizwa ususuthi, noma mhlawumbe hhayi ukudla okwanele?
Kungakhathaliseki ukuthi umgomo wakho ukunciphisa umzimba, ukudla kangcono noma nje Ukuhlola kabusha imikhuba yakho yokudla, Dietble ukhona ukuzokusiza!
-Ingabe uyazi uma kuyisikhathi esihle yeka ukudla? Uma kungenjalo Dietble ukuphi
-Ingabe udla ngokwanele? Kakhulu? Okuncane? Khona-ke Dietble ingakusiza
-Uma ufuna ukunciphisa umzimba, ngenkathi bedla yonke inhlobo kungenzeka ukudla futhi uzizwa anelisekile futhi ukukhanya, Dietble uhlelo lokusebenza ubulokhu ufuna
-Kukhona asikho isidingo ukufaka ukudla noma ukubala kilojoule
lokusebenza -Dietble ilapha ukuqwashisa yakho okuzenzakalelayo yokudla ukuziphatha ukuthi ufuna ukushintsha ukuba afinyelele imigomo yokudla okunempilo kokuziphatha
-Monitoring enidla imikhuba kanye nokuziphatha akukwazi lula. Nge Dietble ungakwazi zigade futhi uthole kuphi, nini, futhi kanjani ukushintsha yakho amaphethini yokudla ukuthi akukhathazayo noma bulimaze impumelelo yakho ekufezeni imigomo yakho siqu yokudla okunempilo
-Twice ngesonto uzothola impendulo professional siqu kusuka okunomsoco afanelekayo ukukusiza ukushintsha enidla ukuziphatha
-Two ngesonto Isivivinyo samahhala siyatholakala nge ukulanda.
Indlela yokusebenzisa lolu hlelo lokusebenza
-Start ukudla kwakho ngokuqala timer lokusebenza ngokuchofoza. Lapho usuqedile ukudla, chofoza ukuze umise isibali bese uphendula imibuzo mayelana zamanje yakho yokudla isipiliyoni.
-Ungakwazi bayokwazi ukufinyelela imibiko isifinyezo konke okufakiwe yakho, lapho uzokwazi ukulandelela ukuziphatha yakho yamanje bese uqhathanise nezikhathi esidlule. Lo mbiko ubeka ngamafuphi enidla ukuziphatha kanye obungaveza ukuziphatha ukuthi kufanele ilwele ukushintsha.
-Njengoba ukulanda ibhonasi, ngoba owokuqala 2 amaviki, izazi zokudla uchwepheshe ukuba babheke intuthuko yakho futhi aveze izindawo ezidinga umsebenzi owengeziwe ngempendulo siqu. Emva kwalesi sikhathi Isivivinyo ungasebenzisa uhlelo lokusebenza mahhala ukuqoqa idatha yakho siqu noma ukuthenga ukubhalisa ukuqhubeka nokuthola impendulo yakho siqu kusuka izazi okhokhelwayo.
Mayelana nabaqambi
Thina at Shivuy Mishkal ziye ukusiza abantu unqobe ukudla nezindaba engaphezu kwengu-20. Okuhlangabezanwe nakho kwethu enwetshiwe kuye kwaholela, Nadia futhi Lilly, zokusiza kuma ambulensi bhalisiwe ukuthuthukisa uhlelo lokusebenza egxile futhi obukhomba nezindaba main ukuthi iholela empumelelweni ekushintsheni indlela adla. Sibheke emuva wonke amafayela iziguli zethu 'futhi ukubuyiswa lokho kakhulu ukuthonywa ushintsho zabo ukuziphatha ayewaholele empumelelweni.
Yiqiniso amaklayenti ngamunye kwadingeka isidingo sakhe esithile, kodwa isipiliyoni ezuziwe iye lithathwa lokusebenza Dietble ukusiza noma ubani futhi wonke umuntu afinyelele imigomo yabo yokudla okunempilo.
Sikholelwa ukuthi uma wena ukujabulela ukudla kwakho, udle lokho okuthandayo nokwazi uma sekufanele uzibambe, kukhona omkhulu 3 izimfihlo ukuxazulula izinkinga eziningi wezokudla. Ukudla ukuthi yini okhetha kuholela ukudla ahlukahlukene eyanele, futhi ukwazi ukuyeka ulungisa ngobungako ukudla okudlayo.
Kungakhathaliseki ukuthi umgomo wakho ukunciphisa umzimba, ukudla kangcono noma nje Ukuhlola kabusha imikhuba yakho yokudla, Dietble ukhona ukuzokusiza!
-Ingabe uyazi uma kuyisikhathi esihle yeka ukudla? Uma kungenjalo Dietble ukuphi
-Ingabe udla ngokwanele? Kakhulu? Okuncane? Khona-ke Dietble ingakusiza
-Uma ufuna ukunciphisa umzimba, ngenkathi bedla yonke inhlobo kungenzeka ukudla futhi uzizwa anelisekile futhi ukukhanya, Dietble uhlelo lokusebenza ubulokhu ufuna
-Kukhona asikho isidingo ukufaka ukudla noma ukubala kilojoule
lokusebenza -Dietble ilapha ukuqwashisa yakho okuzenzakalelayo yokudla ukuziphatha ukuthi ufuna ukushintsha ukuba afinyelele imigomo yokudla okunempilo kokuziphatha
-Monitoring enidla imikhuba kanye nokuziphatha akukwazi lula. Nge Dietble ungakwazi zigade futhi uthole kuphi, nini, futhi kanjani ukushintsha yakho amaphethini yokudla ukuthi akukhathazayo noma bulimaze impumelelo yakho ekufezeni imigomo yakho siqu yokudla okunempilo
-Twice ngesonto uzothola impendulo professional siqu kusuka okunomsoco afanelekayo ukukusiza ukushintsha enidla ukuziphatha
-Two ngesonto Isivivinyo samahhala siyatholakala nge ukulanda.
Indlela yokusebenzisa lolu hlelo lokusebenza
-Start ukudla kwakho ngokuqala timer lokusebenza ngokuchofoza. Lapho usuqedile ukudla, chofoza ukuze umise isibali bese uphendula imibuzo mayelana zamanje yakho yokudla isipiliyoni.
-Ungakwazi bayokwazi ukufinyelela imibiko isifinyezo konke okufakiwe yakho, lapho uzokwazi ukulandelela ukuziphatha yakho yamanje bese uqhathanise nezikhathi esidlule. Lo mbiko ubeka ngamafuphi enidla ukuziphatha kanye obungaveza ukuziphatha ukuthi kufanele ilwele ukushintsha.
-Njengoba ukulanda ibhonasi, ngoba owokuqala 2 amaviki, izazi zokudla uchwepheshe ukuba babheke intuthuko yakho futhi aveze izindawo ezidinga umsebenzi owengeziwe ngempendulo siqu. Emva kwalesi sikhathi Isivivinyo ungasebenzisa uhlelo lokusebenza mahhala ukuqoqa idatha yakho siqu noma ukuthenga ukubhalisa ukuqhubeka nokuthola impendulo yakho siqu kusuka izazi okhokhelwayo.
Mayelana nabaqambi
Thina at Shivuy Mishkal ziye ukusiza abantu unqobe ukudla nezindaba engaphezu kwengu-20. Okuhlangabezanwe nakho kwethu enwetshiwe kuye kwaholela, Nadia futhi Lilly, zokusiza kuma ambulensi bhalisiwe ukuthuthukisa uhlelo lokusebenza egxile futhi obukhomba nezindaba main ukuthi iholela empumelelweni ekushintsheni indlela adla. Sibheke emuva wonke amafayela iziguli zethu 'futhi ukubuyiswa lokho kakhulu ukuthonywa ushintsho zabo ukuziphatha ayewaholele empumelelweni.
Yiqiniso amaklayenti ngamunye kwadingeka isidingo sakhe esithile, kodwa isipiliyoni ezuziwe iye lithathwa lokusebenza Dietble ukusiza noma ubani futhi wonke umuntu afinyelele imigomo yabo yokudla okunempilo.
Sikholelwa ukuthi uma wena ukujabulela ukudla kwakho, udle lokho okuthandayo nokwazi uma sekufanele uzibambe, kukhona omkhulu 3 izimfihlo ukuxazulula izinkinga eziningi wezokudla. Ukudla ukuthi yini okhetha kuholela ukudla ahlukahlukene eyanele, futhi ukwazi ukuyeka ulungisa ngobungako ukudla okudlayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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