Labo abaya ejimini, abathanda umsebenzi womzimba, lolu hlelo lokusebenza olwakho.
Okuqukethwe kohlelo lokusebenza;
1-) 1RM & NOMSIPHA/AMANDLA
2-) ISIBALA SESIBALA SOBUNINGI BOMZIMBA
3-) UKUBALA KWE-BASAL METABOLISM
4-) IDEAL ISIBANDLA SESIBANDLA
Qaphela: Sicela ungazivocavoca ngaphandle kokufudumala! Lapho ubala, qiniseka ukuthi ukunyakaza kusefomini, kusebenza kahle futhi kuphelele, futhi kuphelele.
Qaphela: lesi sibalo siyinani elimaphakathi. kubalwe kusetshenziswa amafomula amukelekile. Sicela ungasebenzisi ngokungazi futhi ungakukhuthazi ukusetshenziswa. Yenza izibalo kanye nezicelo ngaphansi kokuqondisa kochwepheshe.
UNGAKHOHLWA UKUKHIPHA ISICELO KANYE NAMACOMMENTA NGEMPENDULO, ISICELO KANYE NESIKHALAZO.
© 2023 Ikhodi Ngu-SAYAR | Wonke Amalungelo Agodliwe.
Kubuyekezwe ngo-
Eph 8, 2023