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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-ThyroSave luklanyelwe ukuthuthukisa impilo yakho. Uhlelo lwethu lokusebenza lukunikeza ukufinyelela ohlelweni olungokwezifiso lwezempilo nempilo futhi likuvumela ukuthi ulandelele yonke into oyidingayo ukuyilandela ukuze uthole imiphumela oyifunayo.
Uhlelo lokusebenza luhlanganisa izinsiza ezibalulekile nezici ezihlakaniphile ukusiza ukuthuthukisa imiphumela yakho:
● Zibekele futhi uqaphe imigomo yezempilo yomuntu siqu
● Landela ngomkhondo ukukhetha kokudla, ukujima, izinga lokulala, imisebenzi yokunciphisa ukucindezeleka, izithako zokudla okunomsoco, ukuma kwenhliziyo, ubuhlungu, nokuningi.
● Izinhlelo zendlela yokuphila nolwazi olufundisayo, okuhlanganisa ukondleka kokudla, izinhlelo zokudla, izindlela zokupheka, namavidiyo.
● Ukuhlela isithasiselo somsoco — ukuze wazi ukuthi yini okufanele uyithathe nokuthi uyiphuze nini.
● Ijenali ye-elekthronikhi yokugcina umkhondo wezinguquko ezibalulekile zempilo noma ukucabanga.
● Izikhumbuzi ezizenzakalelayo — ukuze ungaphinde ukhathazeke ngokukhohlwa okuthile futhi!
● Sihlanganise ne-Google Fit ne-Fitbit ukuze ukwazi ukungenisa ngokuzenzakalelayo izinyathelo zakho, ukulala, umfutho wegazi kanye nenye idatha kusuka kumadivayisi akho ayintandokazi okulandelela impilo nokufaneleka ungene ohlelweni lokusebenza.
Ukufinyelela kuhlelo lokusebenza lwe-ThyroSave kutholakala kuphela nge-Save My Thyroid Project
Uhlelo lokusebenza luhlanganisa izinsiza ezibalulekile nezici ezihlakaniphile ukusiza ukuthuthukisa imiphumela yakho:
● Zibekele futhi uqaphe imigomo yezempilo yomuntu siqu
● Landela ngomkhondo ukukhetha kokudla, ukujima, izinga lokulala, imisebenzi yokunciphisa ukucindezeleka, izithako zokudla okunomsoco, ukuma kwenhliziyo, ubuhlungu, nokuningi.
● Izinhlelo zendlela yokuphila nolwazi olufundisayo, okuhlanganisa ukondleka kokudla, izinhlelo zokudla, izindlela zokupheka, namavidiyo.
● Ukuhlela isithasiselo somsoco — ukuze wazi ukuthi yini okufanele uyithathe nokuthi uyiphuze nini.
● Ijenali ye-elekthronikhi yokugcina umkhondo wezinguquko ezibalulekile zempilo noma ukucabanga.
● Izikhumbuzi ezizenzakalelayo — ukuze ungaphinde ukhathazeke ngokukhohlwa okuthile futhi!
● Sihlanganise ne-Google Fit ne-Fitbit ukuze ukwazi ukungenisa ngokuzenzakalelayo izinyathelo zakho, ukulala, umfutho wegazi kanye nenye idatha kusuka kumadivayisi akho ayintandokazi okulandelela impilo nokufaneleka ungene ohlelweni lokusebenza.
Ukufinyelela kuhlelo lokusebenza lwe-ThyroSave kutholakala kuphela nge-Save My Thyroid Project
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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