Ukuqeqeshwa nokuphila kahle kwasekhaya kanye nejimu eyakhiwe ngamakhono ochwepheshe aqinile. Ngezinhlelo zokuqeqesha zika-Nanafit kanye nokujima kwasekhaya okuqondisiwe, ungafinyelela umgomo wakho, noma ngabe ukunciphisa umzimba, ukushiswa kwamafutha, ukulungisa ukwakheka komzimba, ukwakha imisipha, ukwenza ngcono ukusebenza noma ukutshala imali enhlalakahleni evamile. Ukuze usekele ukuqeqeshwa okuthuthukisiwe nokukhuphukayo, uzothola uhlelo lokudla komuntu ngamunye olucabangela amaphuzu akho okuqala, ukusetshenziswa, umsebenzi kanye nemigomo yakho.
Izindlela zokuqeqesha ezidumile ku-inthanethi zikaNanafit zenza abesifazane babe namandla, babe namandla kakhulu futhi bazethembe, futhi wonke umuntu angaqala ukuqeqesha kusukela lapho aqala khona - Ukuqeqesha kukaNanafit kwaziwa kakhulu ngokuqeqesha komuntu ngamunye, nakuba kuwukuqeqeshwa ku-inthanethi. Izimo zenzuzo eningi, izibonelo zezinhlelo ezihlukahlukene kanye nokwesekwa kukaNana okukude kuqinisekisa ukuthi wonke umuntu uthola indlela efanelekile yokuqeqesha nokuzilungiselela uhlelo lwakhe lokudla kanye nokudla.
Ekuphekeni, ungathola ulwazi lokudla okunomsoco kanye ne-macro, futhi ekuqeqesheni ungakwazi ukubala izidingo zakho zamandla, ucabangela izinhloso zakho - akusekho ukugembula ngokukhetha nokudla okufanele.
Landa uhlelo lokusebenza mahhala namuhla!
UNana Heikkilä, umnikazi nomqeqeshi we-Nanafit, ungumqeqeshi womuntu siqu oneminyaka engu-40 ubudala, uchwepheshe osenesikhathi eside nomqeqeshi odumile wezempilo nokondleka. Abesifazane abangaphezu kwezinkulungwane eziyishumi asebethembe ubuhlakani bakhe futhi bathola imiphumela abebeyifuna. Isipiliyoni seminyaka engaphezu kweshumi sokuqeqesha sifundise uNana ukuthi ukuqeqesha kufanele kucabangele isimo somuntu siqu sokuphila, okungeneka kalula futhi okusebenzayo, kucace futhi kulungele phakathi kwakho konke ukuphithizela. Ngale ndlela, imigomo emisiwe iyafinyelelwa futhi kwenziwa izinguquko ezihlala njalo. Isitayela sikaNana esikhuthazayo, esinomusa kodwa esifuna ngokufanelekile futhi esiqinile sikukhuthaza ukuthi uphokophele phambili ngisho nalapho ungakuthandi.
Kubuyekezwe ngo-
Jun 28, 2024