** ukuqeqeshwa Ikhaya umsebenzi ifakiwe. **
** Engeza Face Yoga **
** umsebenzi Engeza alamu **
** Ubuyisele imisebenzi zengezwe. **
** Esinye isici lilungiselelwa isibuyekezo. **
** engeza i-Body Mass Index (BMI) **
** Engeza Ikhalenda Izikhungo **
** engeza okuqukethwe amanzi **
Ukudla Diary ikuvumela ukuba uphathe ukudla yakho
Gcina bese wabelane izinkumbulo zakho nabangani bakho nini futhi kuphi uke udliwe
Ingabe udidekile ngabe badla imithi noma cha?
Sicela uhlole bese uhlole idayari yokudla kalula.
Ungase futhi ukubhala Diaries elula.
Khetha umbala wakho ngokushintsha indaba ephathwayo umbala
Rekhoda ekudleni kwakho nabaphathi Ukudla elula futhi ziphumelele ukuphathwa isisindo
Vele ukuqopha umkhuba wami wansuku zonke kanye kokuhlola ke lokhu kulusizo olukhulu engenamafutha ekudleni kwami.
ukurekhoda kalula futhi igrafu ezihlukahlukene nemisebenzi ezihlobene nokudla ezifana ukudla, ukuvivinya umzimba, kanye nesisindo.
- Ukudla inothi
Ukuqala Ukudla iqala irekhodi Ukudla.
I ungabheka iphethini ukudla kwami kanye nobungako ngokusebenzisa amarekhodi yokudla.
It is a usizo olukhulu ukuze nomkhuba bekuhlela ne ngokulungisa ngokuvumelana imigomo yakho.
- Amarekhodi Athletic
Ukuze umzimba abe nempilo enempilo, bonisani kancane nsuku zonke futhi balilobe.
- isisindo
Ngezikhathi, ungakwazi kalula ubone izinguquko zakho kugrafu.
- memo
Zizwe ukhululekile ukuba alobe imininingwane yakho yokudla noma yini ofuna ukuqopha.
- Isithombe
Yabelana ekudleni kwakho siqu bese wabelana ngayo omakhelwane wakho.
Ngingumfana nomkhaya wami, abangane kanye nozakwabo.
ukurekhoda kalula ekudleni kwakho noma isimo samanje.
It is inkanuko futhi kulula ukuqhathanisa.
Mina nomphumela othile lapho engikwenza umkhuba umkhuba ebhalana kancane kancane ngenkathi ecabanga indlela engibukeka eshintsha kancane kancane.
Ungafaka isisindo sakho nsuku zonke, yenza amanothi mayelana umsebenzi wakho, bephuza, futhi wenze ishadi lesisindo ukuthi kwenza kube lula ukubona shazi.
Uma ubheka wena njengoba usondela target isisindo sakho kugrafu, ekudleni kwakho uyozishisa ezingasho.
Uma uthanda uhlelo lokusebenza, sicela awenzi it ★★★★★
Kubuyekezwe ngo-
Nov 19, 2021