cocorus-マインドフルネス瞑想/睡眠/ASMR/自然音
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Mayelana nalolu hlelo lokusebenza
Umkhuba omusha wokuphumula ``wokubuka nokulalela'' ukuze ulethe ubuthongo, ululame ekukhathaleni, ukhulule ingcindezi, futhi uqabuleke.
I-cocorus iwuhlelo lokusebenza lokuphumula oluthambisa inhliziyo yakho ngokulalela okungenamkhawulo ukuzindla okunengqondo, i-ASMR, nemisindo yemvelo yemvelo.
Ukuzindla kwengqondo kuwukufaneleka kobuchopho.
Ungasebenza kukho noma nini, noma kuphi, ngenkathi ulele noma uhlezi.
I-Cocorus ihlinzeka ngohlelo olucebile lwezinhlelo zokuzindla ezidalwe futhi zigadwe ochwepheshe abaholayo bokucabanga basekhaya nabamazwe ngamazwe.
Izokuthobisa kunoma yisiphi isimo, njengobusuku lapho ungakwazi ukulala futhi uzizwa ukhathazekile, ekuseni lapho umzimba wakho uzizwa unzima ngoba awukwazi ukuqeda ukukhathala, ukucindezeleka phakathi nohambo lwakho lwansuku zonke lokuya emsebenzini noma esikoleni, noma ukungezwani ngaphambi kokuhlolwa okubalulekile noma isethulo, futhi kuyokusiza uzizwe ukhululekile futhi ukhululekile.
Ukuzindla kwengqondo akusebenzi nje kuphela ekuphumuleni nasekuqabuleni, kodwa futhi nasekuthuthukiseni ukugxilisa ingqondo nokukhiqiza.
■Kunconyelwe laba bantu
・ Abantu abacindezelekile ngokulala kwabo, njengokungakwazi ukulala, ukuba nenkinga yokuqwasha, noma ukulala kancane.
・ Abantu abathonywa imizwa engemihle njengokukhathazeka, ingcindezi, nesizungu
・Labo abahlale bezizwa bekhathele ngenxa yengcindezi yosuku olumatasa.
・ Abantu abanenkinga yokulawula imizwa yabo ngendlela abafisa ngayo
・ Abantu abafuna ukuthuthukisa ukugxila kwabo futhi bathuthukise ukusebenza kwabo emsebenzini noma ekufundeni
・ Abantu abafuna ukuphulukiswa ngemisindo emnandi nezithombe
・Labo abafuna ukubuka i-ASMR ngaphandle kwezikhangiso
・Labo abafuna ukusebenzisa i-ASMR ngokudlala ngemuva
[Isingeniso sokuqukethwe kokucabangisisa ngokucabangisisa]
Kusukela ezinhlelweni ezilula noma ubani angazijwayeza ukuqala namuhla ukuya ezinhlelweni ezigcwele ezingenziwa izifundiswa zokuzindla ngokucabangela okuthuthukile nsuku zonke. Konke okuqukethwe kunikezwa ngesi-Japanese ngomhlahlandlela ozwakalayo okulula ukuwuqonda.
■Ukuqeda ukukhathazeka ongasazi isizathu sakho
Ngisebenzisa indlela ebizwa ngokuthi i-journaling, ngibhala phansi zonke izinto engingazithandi noma engizizwa ngikhathazekile ngazo, bese ngimisa kabusha ukucabanga kwami.
■Uma ungalali ngoba ikhanda ligcwele
Ngokuphinda ukushuba nokuphumula nokwenza uhlelo lwezinzwa olune-parasympathetic lulawule, ungakhulula ukukhathazeka nokukhathazeka kokungakwazi ukulala.
■ Ukuzindla okungenziwa ngenkathi uhamba
Lokhu ukuzindla kokuthuthukisa ukugxilisa ingqondo kwakho ngenkathi uhamba ohambweni lwakho lwansuku zonke lokuya emsebenzini noma esikoleni.
■ imizuzu eyi-10 ukuzindla ngemva komsebenzi
Kuyiseshini emnene yemizuzu eyi-10 yokuqaphela ingcindezi nokukhathala ngokubheka umzimba wakho, futhi uzinikeze udumo.
■ Ukuzindla okuphumuzayo ukuzwa imvelo
Kungukuzindla kwesithombe okuletha amandla emvelo ngokuphefumula futhi kuhlanze ingcindezi nobuthi bengqondo.
■ Sula ingqondo yakho futhi uthuthukise ikhwalithi yokulala kwakho
I-Zen kanye Nokuzindla Komzimba We-Mindfulness. Ithuthukisa ikhwalithi yokulala, ikhulule ukukhathala, futhi ilawule isimiso sezinzwa ezizimele
■ Yakha ubudlelwano obuhle nabalingani
Lokhu ukuzindla okuzokuholela esimweni lapho ungagcina khona ubudlelwano obuhle ngaphandle kokushintsha izimiso zomlingani wakho noma ezakho.
■ Ukuzindla ngesidlo
Kuwukuzindla okusebenzisa indlela ebizwa ngokuthi ukudla ngokucabangela ukukunikeza ukwaneliseka nokuthula kwengqondo, futhi kunomthelela wokudla.
∎ Ukulinganisa kabusha amahomoni abesifazane
Ukuzindla kwabesifazane okuthulisa isimiso sezinzwa ezizimele futhi kukhuthaze ukugeleza kwegazi ngokugxila ekuphefumuleni okujulile kuyilapho uphumule.
■ Ukuzindla ukuze unciphise ukungezwani emizuzwini emi-3
Nakhu! Sicela uyihlole ngaphambi komncintiswano. Sebenzisa imizwa ezinyaweni zakho ukuze usethe kabusha imizwa yakho yokukhathazeka futhi uphumule.
■Nyakazisa umzimba wakho ukuze uthole amandla
Inikeza ukuvuselela okujabulisayo emzimbeni, ikhulula ukuqina, futhi isiza ukukhulula ukukhathala kobuchopho ngokuholela esimweni lapho kulula ukuphefumula.
■ Ehlisa intukuthelo
Lokhu ukuzindla okukuvumela ukuthi ulawule kangcono imizwa yakho ngaphandle kokugudluzwa intukuthelo.
[Isingeniso sokuqukethwe kwe-ASMR]
Konke okwangempela! Amavidiyo e-ASMR angajatshulelwa kumavidiyo amile anesikrini esigcwele. Isekela ukudlalwa ngemuva, ukuze ukwazi ukujabulela umsindo nje ngenkathi usebenzisa i-inthanethi noma ezinye izinhlelo zokusebenza.
I-ASMR idalwe ama-Youtubers adumile futhi!
・ I-sponge slime
・ Umsindo wokuqoba ushokoledi
·iqhwa elomile
·shampoo
·ibhulashi
·ipeni lomthombo
Enjalo
[Ukwethulwa komsindo wemvelo wemvelo]
Inani lemisindo yemvelo yemvelo engavamile futhi ejwayele ezindlebeni zakho!
Kukhona nezinhlobonhlobo zemisindo eyisisekelo enjengomsindo wemvula, umsindo womfudlana, umsindo wempophoma, nomsindo wamagagasi.
・ Insimu ye-paddy lapho kucula khona amaxoxo esihlahla
・ Utshani obunamabhungane atshiyozayo
・ Ubusuku bezwe lasehlobo
・ Intaba yasentwasahlobo lapho ama-warblers ecula khona
· Izinyoni zasendle zaseKaruizawa
・ Sula imifudlana ye-Yakushima
· Nagisa of Ishigaki Island
・ Indawo yasebusuku yedolobha
・ Ithempeli elijabulisayo
・ Amagagasi asekuseni apholile esiqhingini saseHawaii
Enjalo
[Mayelana nezinkokhelo]
Uhlelo olukhokhelwayo (inyanga engu-1/izinyanga eziyisi-6/unyaka ongu-1)
■Amanothi ngokubhaliselwe okuvamile
Ngokubhalisela uhlelo olukhokhelwayo, ungasebenzisa konke okuqukethwe kwe-Cocorus. (Okunye okuqukethwe kwamahhala kufakiwe)
*Kubasebenzisi bokuqala, isikhathi sesilingo samahhala sizosebenza. Uma ukhansela ukubhalisa kwakho ngesikhathi sesivivinyo samahhala, ngeke ukhokhiswe.
Uhlelo olukhokhelwayo
Uhlelo lwenyanga engu-1: amayen angama-600 (kufakwe nentela)
Uhlelo lwezinyanga eziyisi-6: amayen angu-3,000 (kufakwe nentela)
Uhlelo lwezinyanga eziyi-12: 4,800 yen (kufakiwe nentela)
■Inqubomgomo yobumfihlo
https://cocorus.excite.co.jp/app/privacy_policy.html
■ Imibandela yokusebenzisa
https://cocorus.excite.co.jp/app/tos.html
Uma unezinkinga noma izicelo, sicela usithinte usebenzisa i-URL yosekelo engezansi.
Umuntu ophethe uzophendula.
https://supportcenter.excite.co.jp/portal/ja/kb/cocorus
I-cocorus iwuhlelo lokusebenza lokuphumula oluthambisa inhliziyo yakho ngokulalela okungenamkhawulo ukuzindla okunengqondo, i-ASMR, nemisindo yemvelo yemvelo.
Ukuzindla kwengqondo kuwukufaneleka kobuchopho.
Ungasebenza kukho noma nini, noma kuphi, ngenkathi ulele noma uhlezi.
I-Cocorus ihlinzeka ngohlelo olucebile lwezinhlelo zokuzindla ezidalwe futhi zigadwe ochwepheshe abaholayo bokucabanga basekhaya nabamazwe ngamazwe.
Izokuthobisa kunoma yisiphi isimo, njengobusuku lapho ungakwazi ukulala futhi uzizwa ukhathazekile, ekuseni lapho umzimba wakho uzizwa unzima ngoba awukwazi ukuqeda ukukhathala, ukucindezeleka phakathi nohambo lwakho lwansuku zonke lokuya emsebenzini noma esikoleni, noma ukungezwani ngaphambi kokuhlolwa okubalulekile noma isethulo, futhi kuyokusiza uzizwe ukhululekile futhi ukhululekile.
Ukuzindla kwengqondo akusebenzi nje kuphela ekuphumuleni nasekuqabuleni, kodwa futhi nasekuthuthukiseni ukugxilisa ingqondo nokukhiqiza.
■Kunconyelwe laba bantu
・ Abantu abacindezelekile ngokulala kwabo, njengokungakwazi ukulala, ukuba nenkinga yokuqwasha, noma ukulala kancane.
・ Abantu abathonywa imizwa engemihle njengokukhathazeka, ingcindezi, nesizungu
・Labo abahlale bezizwa bekhathele ngenxa yengcindezi yosuku olumatasa.
・ Abantu abanenkinga yokulawula imizwa yabo ngendlela abafisa ngayo
・ Abantu abafuna ukuthuthukisa ukugxila kwabo futhi bathuthukise ukusebenza kwabo emsebenzini noma ekufundeni
・ Abantu abafuna ukuphulukiswa ngemisindo emnandi nezithombe
・Labo abafuna ukubuka i-ASMR ngaphandle kwezikhangiso
・Labo abafuna ukusebenzisa i-ASMR ngokudlala ngemuva
[Isingeniso sokuqukethwe kokucabangisisa ngokucabangisisa]
Kusukela ezinhlelweni ezilula noma ubani angazijwayeza ukuqala namuhla ukuya ezinhlelweni ezigcwele ezingenziwa izifundiswa zokuzindla ngokucabangela okuthuthukile nsuku zonke. Konke okuqukethwe kunikezwa ngesi-Japanese ngomhlahlandlela ozwakalayo okulula ukuwuqonda.
■Ukuqeda ukukhathazeka ongasazi isizathu sakho
Ngisebenzisa indlela ebizwa ngokuthi i-journaling, ngibhala phansi zonke izinto engingazithandi noma engizizwa ngikhathazekile ngazo, bese ngimisa kabusha ukucabanga kwami.
■Uma ungalali ngoba ikhanda ligcwele
Ngokuphinda ukushuba nokuphumula nokwenza uhlelo lwezinzwa olune-parasympathetic lulawule, ungakhulula ukukhathazeka nokukhathazeka kokungakwazi ukulala.
■ Ukuzindla okungenziwa ngenkathi uhamba
Lokhu ukuzindla kokuthuthukisa ukugxilisa ingqondo kwakho ngenkathi uhamba ohambweni lwakho lwansuku zonke lokuya emsebenzini noma esikoleni.
■ imizuzu eyi-10 ukuzindla ngemva komsebenzi
Kuyiseshini emnene yemizuzu eyi-10 yokuqaphela ingcindezi nokukhathala ngokubheka umzimba wakho, futhi uzinikeze udumo.
■ Ukuzindla okuphumuzayo ukuzwa imvelo
Kungukuzindla kwesithombe okuletha amandla emvelo ngokuphefumula futhi kuhlanze ingcindezi nobuthi bengqondo.
■ Sula ingqondo yakho futhi uthuthukise ikhwalithi yokulala kwakho
I-Zen kanye Nokuzindla Komzimba We-Mindfulness. Ithuthukisa ikhwalithi yokulala, ikhulule ukukhathala, futhi ilawule isimiso sezinzwa ezizimele
■ Yakha ubudlelwano obuhle nabalingani
Lokhu ukuzindla okuzokuholela esimweni lapho ungagcina khona ubudlelwano obuhle ngaphandle kokushintsha izimiso zomlingani wakho noma ezakho.
■ Ukuzindla ngesidlo
Kuwukuzindla okusebenzisa indlela ebizwa ngokuthi ukudla ngokucabangela ukukunikeza ukwaneliseka nokuthula kwengqondo, futhi kunomthelela wokudla.
∎ Ukulinganisa kabusha amahomoni abesifazane
Ukuzindla kwabesifazane okuthulisa isimiso sezinzwa ezizimele futhi kukhuthaze ukugeleza kwegazi ngokugxila ekuphefumuleni okujulile kuyilapho uphumule.
■ Ukuzindla ukuze unciphise ukungezwani emizuzwini emi-3
Nakhu! Sicela uyihlole ngaphambi komncintiswano. Sebenzisa imizwa ezinyaweni zakho ukuze usethe kabusha imizwa yakho yokukhathazeka futhi uphumule.
■Nyakazisa umzimba wakho ukuze uthole amandla
Inikeza ukuvuselela okujabulisayo emzimbeni, ikhulula ukuqina, futhi isiza ukukhulula ukukhathala kobuchopho ngokuholela esimweni lapho kulula ukuphefumula.
■ Ehlisa intukuthelo
Lokhu ukuzindla okukuvumela ukuthi ulawule kangcono imizwa yakho ngaphandle kokugudluzwa intukuthelo.
[Isingeniso sokuqukethwe kwe-ASMR]
Konke okwangempela! Amavidiyo e-ASMR angajatshulelwa kumavidiyo amile anesikrini esigcwele. Isekela ukudlalwa ngemuva, ukuze ukwazi ukujabulela umsindo nje ngenkathi usebenzisa i-inthanethi noma ezinye izinhlelo zokusebenza.
I-ASMR idalwe ama-Youtubers adumile futhi!
・ I-sponge slime
・ Umsindo wokuqoba ushokoledi
·iqhwa elomile
·shampoo
·ibhulashi
·ipeni lomthombo
Enjalo
[Ukwethulwa komsindo wemvelo wemvelo]
Inani lemisindo yemvelo yemvelo engavamile futhi ejwayele ezindlebeni zakho!
Kukhona nezinhlobonhlobo zemisindo eyisisekelo enjengomsindo wemvula, umsindo womfudlana, umsindo wempophoma, nomsindo wamagagasi.
・ Insimu ye-paddy lapho kucula khona amaxoxo esihlahla
・ Utshani obunamabhungane atshiyozayo
・ Ubusuku bezwe lasehlobo
・ Intaba yasentwasahlobo lapho ama-warblers ecula khona
· Izinyoni zasendle zaseKaruizawa
・ Sula imifudlana ye-Yakushima
· Nagisa of Ishigaki Island
・ Indawo yasebusuku yedolobha
・ Ithempeli elijabulisayo
・ Amagagasi asekuseni apholile esiqhingini saseHawaii
Enjalo
[Mayelana nezinkokhelo]
Uhlelo olukhokhelwayo (inyanga engu-1/izinyanga eziyisi-6/unyaka ongu-1)
■Amanothi ngokubhaliselwe okuvamile
Ngokubhalisela uhlelo olukhokhelwayo, ungasebenzisa konke okuqukethwe kwe-Cocorus. (Okunye okuqukethwe kwamahhala kufakiwe)
*Kubasebenzisi bokuqala, isikhathi sesilingo samahhala sizosebenza. Uma ukhansela ukubhalisa kwakho ngesikhathi sesivivinyo samahhala, ngeke ukhokhiswe.
Uhlelo olukhokhelwayo
Uhlelo lwenyanga engu-1: amayen angama-600 (kufakwe nentela)
Uhlelo lwezinyanga eziyisi-6: amayen angu-3,000 (kufakwe nentela)
Uhlelo lwezinyanga eziyi-12: 4,800 yen (kufakiwe nentela)
■Inqubomgomo yobumfihlo
https://cocorus.excite.co.jp/app/privacy_policy.html
■ Imibandela yokusebenzisa
https://cocorus.excite.co.jp/app/tos.html
Uma unezinkinga noma izicelo, sicela usithinte usebenzisa i-URL yosekelo engezansi.
Umuntu ophethe uzophendula.
https://supportcenter.excite.co.jp/portal/ja/kb/cocorus
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今回のアップデートでは、下記の修正を行っています。
・軽微な修正を行いました。
今後ともcocorusをどうぞよろしくお願いいたします。
今回のアップデートでは、下記の修正を行っています。
・軽微な修正を行いました。
今後ともcocorusをどうぞよろしくお願いいたします。
