ルナルナ 体温ノート：基礎体温グラフで妊娠・妊活・体調管理
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Mayelana nalolu hlelo lokusebenza
※ Izaziso Ezibalulekile
Ithemometha ye-Terumo ET-W525DZ inqanyuliwe, futhi ukuxhuma okuzenzakalelayo ne-Terumo thermometer kunqanyuliwe ukusuka ku-ver5.0.5.
"Luna Luna Body Temperature Note"
Uhlelo lokusebenza lwabo bonke abesifazane abacabanga ngokuphathwa kwesimo somzimba kusuka kugrafu yokushisa komzimba okuyisisekelo.
Yazi ibhalansi ye-hormone yakho ngokurekhoda izinga lokushisa lomzimba wakho nezinsuku zokuya esikhathini,
Ungakwazi ukwazi isigqi sakho njengezinsuku zokuya esikhathini nezinsuku zokuvuthwa kwamaqanda.
Inconyelwe abantu abafana nalaba
◎Labo abacabanga ngokuzama ukukhulelwa noma asebeqale ukuzama ukukhulelwa
→ Idethi yokuvuthwa kweqanda ingabikezelwa kusukela ezinguqukweni zegrafu yezinga lokushisa lomzimba
→ Ungahlola ukuthi kungenzeka nini ukuthi ukhulelwe
◎ Ngifuna ukuphatha isimo sami somzimba ngezinga lokushisa lomzimba wami we-basal
→ Kungenzeka ukubikezela izinguquko esimweni sakho somzimba kusukela ekuguqukeni kwegrafu
→ Njengoba igrafu ingabonwa, kungenzeka futhi ukuyiphrinta futhi uxhumane nodokotela
[Ukwethulwa kwemisebenzi yohlelo lokusebenza eyisisekelo]
1) Irekhodi lokushisa lomzimba we-Basal & igrafu yokushisa komzimba ye-basal
Uma urekhoda izinga lokushisa lomzimba wakho we-basal, igrafu izodonswa ngokuzenzakalelayo, ngakho-ke kulula, qhubeka!
Ungarekhoda ukuya esikhathini, ukuba khona noma ukungabi khona kocansi, ukuphawula, njll., futhi kuzobonakala kugrafu yokushisa komzimba okuyisisekelo.
Ungahambisa idethi esikrinini sokurekhoda, ngakho-ke kulula ukurekhoda izinsuku ezimbalwa ngesikhathi esisodwa.
Ngaphezu kwalokho, isekela ukudluliswa kwedatha kusuka kumathemometha e-elekthronikhi kwabesifazane i-HT-201/HT-301 (eyenziwe yi-TDK/Toshiba) kanye namathemometha kagesi kwabesifazane i-MC-652LC (eyenziwe u-Omron), okwenza kube lula ukurekhoda njalo ekuseni!
Umjikelezo wokuya esikhathini nawo uboniswa egrafu, futhi yiluphi usuku manje? ingabanjwa ngokushesha.
Ngaphezu kwalokho, kukhona nomsebenzi wokubona ngeso lengqondo igrafu izinsuku ezingama-60 ukuze inyatheliswe! Kuyasiza futhi lapho uya esibhedlela ♪
2) Ukurekhoda nokubikezela izinsuku zokuya esikhathini kanye ne-ovulation
Uma urekhoda usuku lokuya esikhathini kwakho kwanyanga zonke, usuku olulandelayo lokuya esikhathini kanye nosuku lokuphuma kwamaqanda kuzobikezelwa kahle.
Ngaphezu kwalokho, kungenzeka ukuthi ukukhulelwa kwamanje (kungakhathaliseki ukuthi kulula noma kunzima ukukhulelwa) kuboniswa esikrinini sasekhaya ukuze kusekelwe imizamo yokukhulelwa!
Ungabona futhi uhlu lwezinsuku zokuya esikhathini, futhi kulula ukuhlola umjikelezo ngamunye.
3) Isaziso/I-alamu
Izaziso ezivela kuhlelo lokusebenza izinsuku ezingu-7 ngaphambi kokuya esikhathini kanye nezinsuku ezingu-3 ngaphambi kokuvuthwa
Ungase futhi usethe i-alamu (umsebenzi wewashi le-alamu) ukukala izinga lokushisa lomzimba wakho we-basal njalo ekuseni.
4) Ukukhulelwa nokuqukethwe komzimba
Imilayezo evela kodokotela bokubelethisa yokukhulelwa,
Ungaphequlula amakholomu e-Luna Luna Family Course yokukhulelwa, ukubeletha, nokunakekela izingane.
5) Ulwazi oluyisisekelo lokushisa lomzimba we-basal
"Ngiyilinganise kanjani?"
"Hlobo luni lwegrafu oluhle/ olubi?"
"Ungasho ukuthi ukhulelwe kusuka ekushiseni komzimba wakho we-basal?"
Njll., ofuna ukukwazi nakho kuyathunyelwa.
Kuphephile ngisho nakulabo abasanda kuqala ukuzama ukukhulelwa kanye nalabo abasanda kushisa e-basal.
◆Thintana nathi◆
Abasebenzi baphinde babuyekeze njengemibono ebalulekile kanye nemibono evela kumakhasimende
Siyaxolisa ukuzwa lokho, kodwa asikwazi ukukuphendula ngokuqondile/ngabanye.
Siyaxolisa ngokuphazamisa, kodwa uma unezinkinga, imibuzo, izicelo, njll.
Kungabongwa kakhulu uma ungasithinta nge-imeyili evela ku-[Qala uhlelo > imenyu > usizo > ukubuza].
(Siyabonga ngokubuyekeza kwakho. Bonke abasebenzi bayakhuthaza kakhulu!!)
ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡
Ku-"Luna Luna Body Temperature Note",
Ukukhulelwa kanye nokuphathwa kwesimo somzimba, kungani ungaqali ♪
ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡
* I-App DL ingenzeka kumadivayisi ethebhulethi, kodwa ukusebenza akuqiniseki.
*Ngenxa yokuthi isetshenziselwa ukudlulisa idatha kusuka ku-basal thermometer, imvume yokusebenzisa i-Osaifu-Keitai nemakrofoni iyadingeka.
Ithemometha ye-Terumo ET-W525DZ inqanyuliwe, futhi ukuxhuma okuzenzakalelayo ne-Terumo thermometer kunqanyuliwe ukusuka ku-ver5.0.5.
"Luna Luna Body Temperature Note"
Uhlelo lokusebenza lwabo bonke abesifazane abacabanga ngokuphathwa kwesimo somzimba kusuka kugrafu yokushisa komzimba okuyisisekelo.
Yazi ibhalansi ye-hormone yakho ngokurekhoda izinga lokushisa lomzimba wakho nezinsuku zokuya esikhathini,
Ungakwazi ukwazi isigqi sakho njengezinsuku zokuya esikhathini nezinsuku zokuvuthwa kwamaqanda.
Inconyelwe abantu abafana nalaba
◎Labo abacabanga ngokuzama ukukhulelwa noma asebeqale ukuzama ukukhulelwa
→ Idethi yokuvuthwa kweqanda ingabikezelwa kusukela ezinguqukweni zegrafu yezinga lokushisa lomzimba
→ Ungahlola ukuthi kungenzeka nini ukuthi ukhulelwe
◎ Ngifuna ukuphatha isimo sami somzimba ngezinga lokushisa lomzimba wami we-basal
→ Kungenzeka ukubikezela izinguquko esimweni sakho somzimba kusukela ekuguqukeni kwegrafu
→ Njengoba igrafu ingabonwa, kungenzeka futhi ukuyiphrinta futhi uxhumane nodokotela
[Ukwethulwa kwemisebenzi yohlelo lokusebenza eyisisekelo]
1) Irekhodi lokushisa lomzimba we-Basal & igrafu yokushisa komzimba ye-basal
Uma urekhoda izinga lokushisa lomzimba wakho we-basal, igrafu izodonswa ngokuzenzakalelayo, ngakho-ke kulula, qhubeka!
Ungarekhoda ukuya esikhathini, ukuba khona noma ukungabi khona kocansi, ukuphawula, njll., futhi kuzobonakala kugrafu yokushisa komzimba okuyisisekelo.
Ungahambisa idethi esikrinini sokurekhoda, ngakho-ke kulula ukurekhoda izinsuku ezimbalwa ngesikhathi esisodwa.
Ngaphezu kwalokho, isekela ukudluliswa kwedatha kusuka kumathemometha e-elekthronikhi kwabesifazane i-HT-201/HT-301 (eyenziwe yi-TDK/Toshiba) kanye namathemometha kagesi kwabesifazane i-MC-652LC (eyenziwe u-Omron), okwenza kube lula ukurekhoda njalo ekuseni!
Umjikelezo wokuya esikhathini nawo uboniswa egrafu, futhi yiluphi usuku manje? ingabanjwa ngokushesha.
Ngaphezu kwalokho, kukhona nomsebenzi wokubona ngeso lengqondo igrafu izinsuku ezingama-60 ukuze inyatheliswe! Kuyasiza futhi lapho uya esibhedlela ♪
2) Ukurekhoda nokubikezela izinsuku zokuya esikhathini kanye ne-ovulation
Uma urekhoda usuku lokuya esikhathini kwakho kwanyanga zonke, usuku olulandelayo lokuya esikhathini kanye nosuku lokuphuma kwamaqanda kuzobikezelwa kahle.
Ngaphezu kwalokho, kungenzeka ukuthi ukukhulelwa kwamanje (kungakhathaliseki ukuthi kulula noma kunzima ukukhulelwa) kuboniswa esikrinini sasekhaya ukuze kusekelwe imizamo yokukhulelwa!
Ungabona futhi uhlu lwezinsuku zokuya esikhathini, futhi kulula ukuhlola umjikelezo ngamunye.
3) Isaziso/I-alamu
Izaziso ezivela kuhlelo lokusebenza izinsuku ezingu-7 ngaphambi kokuya esikhathini kanye nezinsuku ezingu-3 ngaphambi kokuvuthwa
Ungase futhi usethe i-alamu (umsebenzi wewashi le-alamu) ukukala izinga lokushisa lomzimba wakho we-basal njalo ekuseni.
4) Ukukhulelwa nokuqukethwe komzimba
Imilayezo evela kodokotela bokubelethisa yokukhulelwa,
Ungaphequlula amakholomu e-Luna Luna Family Course yokukhulelwa, ukubeletha, nokunakekela izingane.
5) Ulwazi oluyisisekelo lokushisa lomzimba we-basal
"Ngiyilinganise kanjani?"
"Hlobo luni lwegrafu oluhle/ olubi?"
"Ungasho ukuthi ukhulelwe kusuka ekushiseni komzimba wakho we-basal?"
Njll., ofuna ukukwazi nakho kuyathunyelwa.
Kuphephile ngisho nakulabo abasanda kuqala ukuzama ukukhulelwa kanye nalabo abasanda kushisa e-basal.
◆Thintana nathi◆
Abasebenzi baphinde babuyekeze njengemibono ebalulekile kanye nemibono evela kumakhasimende
Siyaxolisa ukuzwa lokho, kodwa asikwazi ukukuphendula ngokuqondile/ngabanye.
Siyaxolisa ngokuphazamisa, kodwa uma unezinkinga, imibuzo, izicelo, njll.
Kungabongwa kakhulu uma ungasithinta nge-imeyili evela ku-[Qala uhlelo > imenyu > usizo > ukubuza].
(Siyabonga ngokubuyekeza kwakho. Bonke abasebenzi bayakhuthaza kakhulu!!)
ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡
Ku-"Luna Luna Body Temperature Note",
Ukukhulelwa kanye nokuphathwa kwesimo somzimba, kungani ungaqali ♪
ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡ﾟ.+:｡
* I-App DL ingenzeka kumadivayisi ethebhulethi, kodwa ukusebenza akuqiniseki.
*Ngenxa yokuthi isetshenziselwa ukudlulisa idatha kusuka ku-basal thermometer, imvume yokusebenzisa i-Osaifu-Keitai nemakrofoni iyadingeka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
