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Mayelana nalolu hlelo lokusebenza

*umsebenzi omusha! Ukuphathwa kwesisindo sansuku zonke ngegrafu yesisindo engasetshenziswa kusukela ekukhulelweni kuya kwangemva kokubeletha ♪

* Ungabona ukubukeka kwengane ngokwenani lamasonto shazi!
* Ungaqhathanisa usayizi wengane yakho nentende yesandla sakho!
* Ungakwazi futhi ukuphatha izivivinyo kanye nedayari ngomsebenzi wekhalenda!
* Izinhlobonhlobo zokufundwayo kusukela ekukhulelweni kuya ekuzalweni kwengane nangemva kokubeletha!
* Ingasetshenziswa imibhangqwana! Imodi kababa nayo!

Ngezinsuku zokukhathazeka, bhekana nalolo kukhathazeka,
Ngosuku olujabulisayo noluzolile, jabulela "injabulo" kanye "nesasasa" elizokwenza ujabule nakakhulu.
Sihlala sisondelene nomama abenza konke okusemandleni abo usuku nosuku, kunomama, futhi balethe "injabulo" kanye "nesasasa".

*** Siyakuhalalisela ngokukhulelwa kwakho! ***

Ngokushesha ngakhathazeka ngephunga nokunambitha engangingakaze ngikuzwe ngaphambili
Ukushintsha okungazelelwe kwesimo somzimba kwenze kwangakwazi ukwenza obekujwayelekile kuze kube manje ...

"Ngumzimba wami, kodwa akuwona umzimba wami."

Lokho kuvame ukwenzeka ngesikhathi sokukhulelwa.

Ngokushintsha kwesimo somzimba nesimo somzimba, ukukhathazeka nokukhathazeka nakanjani kuzalwa ngesikhathi sokukhulelwa.
Kungokwemvelo ukukhathazeka ukuze ukhulise futhi uvikele impilo eyigugu esiswini sakho.
"UMama Biyori" useduze nokukhathazeka kukamama futhi usekela usuku lwakhe olubalulekile ngokuqukethwe okuhlukahlukene nolwazi.

Ukumamatheka kukamama kuphenduka ukumamatheka komndeni.
Ngingathanda ukusondelana nawe njengomngane wakho ozoba umama, kunokuba umama.


■ UMamabi unomsebenzi onjalo

◎ Umsebenzi omusha! Umsebenzi wokurekhoda isisindo ongasetshenziswa kusukela ekukhulelweni kuya kwangemva kokubeletha
Isisindo esiqondiwe sisethwa ngokuzenzakalelayo ngokusekelwe enanini lokunyuka elibalwa ukusuka kunani le-BMI (okungenzeka mathupha).
・ Lapho ubeka umgomo, umugqa womkhawulo uboniswa kugrafu ukuze ungalahlekelwa umbono womgomo.
・ I-graphing ezenzakalelayo yenza kube lula ukuqonda ukuzuza kwesisindo nokulahlekelwa kwansuku zonke
・ Uma ushintshela ku-postpartum, ungaqhubeka nokuphatha isisindo sakho njengokuphatha ukudla.

◎ Umfanekiso wengane wanamuhla
・ Ungabona ukukhula kwengane yakho shazi
・ Ingane ikhula ngokuya ngenani lamasonto okukhulelwa kumama
・ Igama elisuka enganeni liye kumama elishintsha njalo ngenyanga

◎ Yazi idethi kuze kube ukulethwa
・ Ukuboniswa kwenani lamasonto nezinsuku zokukhulelwa
・ Ukuboniswa kwenani lezinsuku kuze kufike usuku olulindelekile lokulethwa

◎ Bhala idayari
・ Ungashiya izinkumbulo ngezithombe
・ Uhlu lwedayari luboniswa inombolo ngayinye yezinyanga zokukhulelwa

◎ Faka usuku oluhleliwe lokuhlolwa kwezempilo
・ Isikhathi esihleliwe sokuhlolwa kwezokwelapha kanye nememo kungashiywa
・ Ingabiwa ngabashadikazi
・ Yazisa usuku lokuhlolwa kwezempilo ngesexwayiso seshejuli yokuhlolwa kwezempilo

◎ Inqwaba yokuqukethwe kokufunda
・ Ungafunda izindatshana ozithandayo ngesikhathi ukhulelwe, njengokugula kwasekuseni, ukuphathwa kwesisindo ngesikhathi sokukhulelwa, kanye nokudla ngesikhathi sokukhulelwa.
・ Izindatshana ezithunyelwe nezeluleko zokuxazulula imibuzo nezinkathazo ngokukhulelwa nokubeletha

◎ Ingasetshenziswa umbhangqwana oshadile! [Xhuma nobaba] Umsebenzi
・ Isimo somzimba sikamama nokubukeka kwengane ・ Yabelana nobaba ngamarekhodi okuhlolwa kwezokwelapha
・ Thumela imininingwane ngesikhathi sokukhulelwa ofuna ubaba wakho azi
・ Ngiyayiqonda imizwa kamama! Izwi lanamuhla
・ Umlayezo okhethwe ngubaba uzofinyelela kumama! Umsebenzi womlayezo

■ Kwethulwa emithonjeni enjalo kuneMamabi

** Yethulwe ku-Pre-mo **
** Yethulwe eTamago Club **
** Kwethulwe ngokubomvu **
** Kuthunyelwe ku-AppBank **
** Yethulwe ku-smapli **

■ Kuwo wonke umuntu ozoba omama kusukela manje-Kusuka kubasebenzi babaphathi-

Siyakuhalalisela ngokukhulelwa kwakho! !!
Ngifuna ukuthi usebenzise isikhathi sakho esiyigugu nesiyigugu ngesikhathi sokukhulelwa ngokunethezeka, ngokujabulisayo nangokuzola ngangokunokwenzeka! Ngalokho engqondweni, sigijima [uMama Biyori] nsuku zonke.

Ngesikhathi sokukhulelwa, ngivame ukunaka izinto ezihlukahlukene futhi ngijwayele.
Ngicabanga ukuthi ngivame ukukhathazeka futhi ngikhathazeke.

Sithemba ukuthi uzosekela omama nemindeni yabo abanokukhathazeka nokukhathazeka okunjalo futhi ubenze bamamatheke ngangokunokwenzeka.

Sithemba ukuthi uzochitha usuku olukhethekile kuphela manje ngalolu hlelo lokusebenza [lwe-Mama Biyori].

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■ Chofoza lapha ukuze uthole uhlelo lokusebenza lwenothi lomzimba lokukhulelwa nochungechunge lokunakekelwa kwengane
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Kusuka kuMama Bi: Kusukela cishe ezinyangeni ezi-4 ekhulelwe
Ulwazi lwansuku zonke mayelana nomama nezinsana kusukela ekukhulelweni kokuqala, phakathi nesikhathi sekwephuzile kuya ekubelethweni kwengane

Uhlu lokubeletha: Kusukela cishe ezinyangeni eziyisi-7 ezikhulelwe
Bhala lokho okudingayo ukuze ulaliswe esibhedlela ngesikhathi sokubeletha nokunakekelwa kwengane ngemva kokubeletha! Awudingi ukukhathazeka ngokuthenga.

Mhlawumbe izinhlungu zokubeletha: Kusukela cishe ezinyangeni eziyisi-8 ekhulelwe
Uhlelo lokusebenza lokulinganisa isikhathi sokubeletha olusetshenziswa owesifazane oyedwa kwababili abakhulelwe.

Amanothi okuncelisa: Kusukela ezinsukwini ezingu-0 ngemva kokubeletha
Ukuncelisa ibele, amanabukeni, ukulala, ukuthepha okukodwa ukuze urekhode ukunakekelwa kwengane.

Isinyathelo sokudla kwengane: Kusukela cishe ezinyangeni ezi-5.6 ngemva kokuzalwa
Nini futhi kanjani? Isekela ukudla kwengane kusukela ezinyangeni ezi-5 kuya kweziyisi-6 ngemva kokuzalwa

Inothi Lomgomo: Kusukela ezinyangeni ezi-2 ubudala
Rekhoda ukuphathwa kweshejuli yokugoma, amarekhodi okugoma, namarekhodi okusabela okubi

UGussurin Baby: Kungakhathaliseki ukuthi uneminyaka emingaki
Ukuze ulalise ingane yakho, uyeke ukukhala, futhi uthathe izinyathelo zokulwa nokugxuma ngokwengqondo. Izingoma zebhokisi lomculo zidumile!
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