かんたん体重記録　～1日1回の記録で変化が見える～

Name: かんたん体重記録 ～1日1回の記録で変化が見える～
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Author: kutze_studio

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Mayelana nalolu hlelo lokusebenza

Vele ufake izinombolo kanye ngosuku.
Kulula kakhulu, unganamathela kukho.
Okokufaka kulula, kodwa izici zokuphatha isisindo zinamandla.

✅ Ukufaka okulula okulula ukuhambisana nakho
- Faka ngokushesha ngekhibhodi yezinombolo ezinkulu
- Amadesimali afakwa ngokuzenzakalelayo, ngakho awahluphi
- Okokufaka kwesilayidi nakho kuyasekelwa. Faka umehluko kusukela esikhathini esedlule, okuyinto elula!

🔍 Bona ngeso lengqondo futhi Uqaphele
- Veza ngokushesha i-BMI yakho kanye nomehluko kumgomo wakho ngokushesha nje lapho ufaka idatha yakho.
- Bona izinguquko ngokubuka nje, njengokuthi "-2kg kusukela enyangeni eyodwa edlule!"
- Khetha ngokukhululekile izindlela zokuqhathanisa, izinketho ezingafika kweziyi-18 ezitholakalayo.

🍀 Yazi ikusasa, ukuze ukwazi ukulandelela
- Ibonisa ngokuzenzakalela idethi elinganiselwe ozofinyelela kuyo umgomo wakho.
- Qagela isisindo sakho ngezinsuku eziyi-7, izinsuku ezingama-30, ezingama-60, nonyaka owodwa.

🎯 Izici Ezikhuthazayo
- Zibekele imigomo yesikhathi esifushane ukusuka evikini elilodwa ukuya enyangeni eyodwa.
- Zuza amabheji ngokusekelwe enanini lezinsuku ozirekhodayo kanye nesisindo olahlekelwayo!

📉 Jabulela ukubuka emuva ngamagrafu
- Bona amathrendi anezinsuku eziyi-7, izinsuku ezingama-30, namanye amaphakathi
- Igrafu eminingi nesisindo sokubikezela amagrafu ayatholakala
- Buka wonke amarekhodi ngesikhathi esisodwa
- Cacisa isikhathi osifunayo sokuboniswa kwegrafu
- Yenza ngokwezifiso imibala yegrafu nokujiya komugqa

📝 Izici zokuhlaziya ezibanzi
- Ibala ngokuzenzakalelayo ubukhulu, ubuncane, nesisindo esimaphakathi, kanye nenani lezinsuku phakathi kokukhuluphala nokuncipha
- Landelela izinguquko zesisindo zesikhathi eside nezesikhathi esifushane

📅 Ukuphatha okulula ngamakhalenda namathebula
- Buka amarekhodi adlule ekhalendeni
- Hlola i-BMI neziqhathaniso ezedlule etafuleni
- Ukuhlela nakho kuyenzeka, ukuze ukwazi ukubuyekeza kalula amarekhodi akho kamuva

🔒 Ubumfihlo obuthembekile nesipele
- Vikela idatha yakho ngokukhiya ikhodi yokudlula
- Isekela isipele se-Google Drayivu
- Ngenisa futhi uthumele amafayela e-CSV

🎨 Yenza ngendlela oyifisayo ukuze ihambisane nezidingo zakho
- Khetha emibaleni yetimu engu-7
- Shintsha phakathi kokunciphisa umzimba kanye nemigomo yokuthola
- Setha isikhathi sokushintsha usuku (phakathi kwamabili - 5:00 AM)

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🌟 Kunconyelwe
- Labo abafuna ukulandelela kalula isisindo sabo
- Labo abafuna ukubona izinguquko zesisindo emagrafu ahlukahlukene
- Labo abafuna ukwazi izibikezelo zabo zesisindo esizayo

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Kungani ungazami ukurekhoda isisindo sakho isonto lonke?
Siyakuqinisekisa ukuthi uzokujabulela ukulandelela isisindo sakho!

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Kubuyekezwe ngo-

Sep 9, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.