1日3回記録ができる体重ダイアリー

Name: 1日3回記録ができる体重ダイアリー
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Author: kutze_studio

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Mayelana nalolu hlelo lokusebenza

★Ingaqoshwa izikhathi ezi-3 ngosuku★
Ungarekhoda isisindo sakho nephesenti lamafutha omzimba kuze kube izikhathi ezi-3 ngosuku!

Amarekhodi amathathu azophathwa ngomaka.
Amathegi azenzakalelayo athi "Ekuseni, Emini, Ebusuku", kodwa ungawahlela ngokukhululekile ukuze ufake "Ngemva kokuvuka, Ngemva kokuzivocavoca, Ngaphambi kokulala."

★Qedela imisebenzi yegrafu★
Amagrafu ahlukahlukene angaboniswa.

※ isibonelo※
Igrafu yesisindo sasekuseni/amaphesenti wamafutha omzimba
Igrafu emaphakathi yansuku zonke/amaphesenti wamafutha omzimba
Igrafu yomehluko phakathi kokuphezulu nokuphansi kakhulu kosuku
Igrafu yomehluko phakathi kobusuku bangaphambilini nokusa kwamanje

Ungakhetha intandokazi yakho ezinhlotsheni ezingaphezu kweziyi-10 zamagrafu.

★Ikhalenda elenziwe ngokwezifiso★
Ungakwazi ukubonisa amarekhodi anenani lenyanga eyodwa ekhalendeni.
Ungakhetha ukubonisa kusukela ezintweni ezingu-30, kufika kumazinga angu-3 ngosuku.

※ isibonelo※
Bonisa isisindo sakho ekuseni, emini nasebusuku ngokuhlukana.
Umugqa woku-1: Inani elincane lesisindo somzimba umugqa wesi-2: Inani elincane lamafutha omzimba
Umugqa wokuqala: Isisindo sasekuseni umugqa wesibili: Isisindo sasemini umugqa wesi-3: Isisindo esimaphakathi sosuku
Umugqa woku-1: Isisindo sasekuseni umugqa wesibili: Umehluko wesisindo kusukela ngobusuku bangaphambi kwasekuseni kuya ekuseni yosuku

Izitembu nazo zingavezwa ekhalendeni.

★Umsebenzi wesitembu★
Ungajabulela ukurekhoda ngezitembu zokudla, izitembu zokuzivocavoca, nezitembu zezempilo.
Ungakwazi ukurekhoda kalula ukudla kwakho ngokweqile, ukuzivocavoca umzimba, imithi, isimo somzimba, izinsuku zokuya esikhathini, njll.

★Memo umsebenzi★

★Tare umsebenzi★
Ungasusa futhi urekhode i-tare (isisindo sezingubo).
Uma ubhalisa isisindo sezingubo zakho ekuseni, ungakwazi ngisho nokuzikala ngezingubo zakho emini nasebusuku!
Ungakwazi futhi ukubhalisa isisindo sezingubo ezithile ezifana namaphijama nezingubo zokuphumula.

★Isekela ukuthuthwa kwedatha★
Inomsebenzi wokudala ifayela eliyisipele.
Ungakwazi ukubuyisela idatha yakho ngokungenisa ifayela eliyisipele.

Kubuyekezwe ngo-

Sep 28, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.