KINNIK: workout tracker

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Mayelana nalolu hlelo lokusebenza

Baqeqeshwayo, senike nazama izinhlelo zokusebenza zokuqopha ukuqeqeshwa kwemisipha kodwa ekugcineni nayeka ukuzisebenzisa?

- Ubufuna ukurekhoda amarekhodi okuqeqesha kalula, kodwa lapho uzama ukurekhoda, amakhulu okuzivocavoca abonisiwe, futhi kunzima ukuthola umsebenzi owufunayo.
- Umsebenzi ofuna ukuwenza ungaphansi kohlu, futhi kunzima ukukhetha ukuqeqeshwa ngaso sonke isikhathi. Bese, ufuna ukuletha umsebenzi phezulu ohlwini, kodwa awukwazi ukuhlela izivivinyo.
- Kukhona izivivinyo eziningi kakhulu ezingadingekile futhi ufuna ukukususa, kodwa ayikho indlela yokususa izivivinyo ezithile ezibhalisiwe kusukela ekuqaleni.
- Nakuba bekunezivivinyo eziningi ezibhalisiwe kusukela ekuqaleni, kodwa bekungekho ukuvivinya umzimba obufuna ukuwenza. Nokho, akunakwenzeka ukubhalisa ngokukhululekile umsebenzi owengeziwe. Noma umsebenzi wokubhalisa womsebenzi ukhokhisiwe.
- Ngaphambi kokurekhoda ukuqeqeshwa, imidwebo yokuqeqeshwa noma ukugqwayiza kwe-CG kuyaboniswa ngaso sonke isikhathi, futhi kuba nesikhathi esingenalutho ngaphambi kokuba ukurekhoda kuqale.
- Ubufuna ukuhlola imiphumela yokuqeqeshwa futhi wenze ukuhlaziya okuncane, kodwa umsebenzi wokuhlaziya ukhokhiswe.

Uma unolwazi olunjalo, sicela uzame ukusebenzisa i-"KINNIK" kanye. Kuyinto uhlelo lokusebenza lokuqopha ukuqeqeshwa kwemisipha olungasetshenziswa ekusebenzeni.

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Izici ze-KINNIK
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Phatha ukuqeqeshwa kwemisipha namarekhodi esisindo esikrinini sekhalenda
Ku-KINNIK, ungabona ngokubuka nje esikrinini sekhalenda sokuqala ukuthi yiziphi izinsuku oziqeqeshe. Ungaphinda uthephe idethi ekhalendeni ukuze ubone ukuqeqeshwa kwakho kwalolo suku.

Vele uthephe inkinobho ukuze uqale ukurekhoda ukujima kwakho
Ku-KINNIK, ungaqala ukurekhoda ukujima kwakho ngokuthepha inkinobho (+) kusikrini sekhalenda.

Dala ngokukhululekile izitho zomzimba nokuzivocavoca umzimba kwakho
Ungakwazi ukubhalisa ngokukhululekile, uhlele, ususe, futhi uzihlele ngokukhululekile izitho zakho zomzimba oziqeqeshayo ukuze ukhethe ngokucophelela ukuqeqeshwa okudingayo kuphela. Asikho isidingo sokucinga ukuqeqeshwa ofuna ukukwenza kusukela kumakhulu ama-exercises abhalisiwe kusukela ekuqaleni.

Dala mahhala izinhlelo zokuqeqesha ngendlela ofuna ngayo
I-KINNIK ikunikeza inkululeko yokwenza uhlelo lokuqeqesha olukufanele kangcono, njengohlelo lokuqeqesha lwamasonto onke, indlela yokuphusha.

Kulula ukuqonda ukuthi ungakhetha kanjani izivivinyo zokuqeqesha
Izivivinyo zokuqeqesha ziboniswa kumathebhu engxenye yomzimba ngayinye, ukuze ukwazi ukukhetha ngokushesha umsebenzi ngengxenye.
Ungakwazi futhi ukushintsha kalula phakathi kokukhetha okusekelwe esithweni somzimba noma uhlelo lokuqeqesha empukaneni.
Ukwengeza, izivivinyo zokuqeqesha ezivame ukwenziwa zikhonjiswa ngokuzenzakalela kuthebhu ethi "freq. done" ukuze kube lula kuwe ukuthi uzikhethe.

Isikrini serekhodi sokuqeqesha okulula ukusisebenzisa
Ukufaka irekhodi lakho lokuqeqeshwa, vele ufake isisindo kanye nama-reps ebhokisini lokufaka lesethi ngayinye, ngokulandelana.
Uma ufaka irekhodi, imilando emihlanu yokuqeqeshwa yangaphambilini izoboniswa, futhi ungakwazi ukukopisha irekhodi kunoma yimiphi imilando emihlanu edlule. Ungakwazi futhi ukukopisha irekhodi kusuka kusethi yangaphambilini kuya kwelandelayo.

Buka kalula ukujima kwakho okurekhodiwe
Vele uthephe ukuqeqeshwa okurekhodiwe futhi ekhalendeni, futhi ungabheka igrafu yevolumu yokuqeqeshwa kanye negrafu elinganiselwe engu-1RMMax kumaseshini okuqeqesha amahlanu adlule. kanye nemenyu yokuhlaziya iyatholakala ukuze uthole ukuqinisekiswa okuningiliziwe.

Kunemisebenzi eminingi yokuhlaziya
I-KINNIK ihlinzeka ngemisebenzi yokuhlaziya efana "negrafu yokuqeqeshwa yanyanga zonke", "uhlu lokuqeqeshwa lwanyanga zonke", kanye "nesamba samasonto onke ngesitho somzimba".
Ungahlola futhi izitayela zakho zesisindo zanyanga zonke kugrafu.

Umsebenzi wokwenza isipele
I-KINNIK inomsebenzi wokulondoloza nokubuyisela ukuze ukwazi ukudlulisa idatha yakho yokuqeqeshwa efonini entsha lapho ushintsha ifoni yakho.


Uma usebenzisa i-KINNIK, uzobona ukuthi iwuhlelo lokusebenza oluklanywe ngokubuka komuntu oqeqeshwayo, olunayo yonke imisebenzi edingekayo ngaphandle kokuheha ukunaka ngokubukeka kwalo okukhazimulayo noma inani lokuzivocavoca.
Ngakho-ke sicela uzame i-KINNIK.
Kubuyekezwe ngo-
Jul 21, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa

Yini entsha

- Added inquiry function.
- You can now edit the title of weight and body fat percentage.