Ngicabanga ukuthi kulula ukulahlekelwa ukwazi ngokulawulwa kwesisindo uma uvele unyathele esikalini nsuku zonke, noma ngabe ukuzincisha ukudla noma ukugcina isisindo sakho.
Ngicabanga ukuthi ngokurekhoda imiphumela yakho futhi uyibuke ngendlela yegrafu, uzokwazi ukubona izinguquko emzimbeni wakho nakakhulu.
Yonke imisebenzi efana nokufaka ekuseni nakusihlwa kanye nokufaka umfutho wegazi kungasetshenziswa mahhala, ngakho-ke ake sikuzame amaviki amabili kuqala.
■Indlela yokubhalisa
Faka ubude bakho esikrinini sokuqala sezilungiselelo lapho uqala uhlelo lokusebenza.
Uma kunesidingo, faka usuku lwakho oluqondiwe, isisindo oqondiwe kuso, namaphesenti wamafutha omzimba.
Esikrinini sokufaka umlando, faka usuku lokubhalisa, isikhathi sokubhalisa, isisindo, iphesenti lamafutha omzimba, kanye nememo ukuze ubhalise.
Isisindo (ingxenye engaphezulu), iphesenti lamafutha omzimba, kanye ne-BMI (ingxenye engezansi) ngedethi yokubhalisa oyifakile izobonakala kugrafu yomugqa.
*Uma ubhalisa izikhathi eziningi ngosuku, inani elimaphakathi lizobonakala kugrafu.
■ Umsebenzi
・ Ukushintsha isibonisi segrafu.
・ Umsebenzi wokulondoloza/ukubuyisela.
- Idethi eqondiwe, isisindo okuhlosiwe, kanye nomsebenzi wokufaka wamaphesenti wamafutha omzimba.
・ Umsebenzi wokufaka iphasikhodi. (Faka ikhodi yakho yokudlula enezinhlamvu ezi-4.)
-Umsebenzi wokukhetha ulimi. (isiJapane, isiShayina (sendabuko), isiShayina (esenziwe lula))
・ Faka isisindo ngezindawo ezimbili zamadesimali. (Faka isisindo sakho ezindaweni ezimbili zamadesimali.)
- Okokufaka kwephoyinti ledesimali okuzenzakalelayo. (Iphoyinti ledesimali lizofakwa ngokuzenzakalelayo emizuzwaneni embalwa ngemva kokufaka inombolo.)
・ Ukungena okuqhubekayo kwezinto. (Chofoza inkinobho ethi [Okulandelayo] ukuze ufake isisindo → amaphesenti wamafutha omzimba → imemo ngokulandelana.)
・ Isibonisi sezinga legrafu le-BMI. (Ibonisa izinga le-BMI kugrafu.)
・ Isibonisi segrafu esiphezulu nesincane sesisindo. (Isisindo esiphezulu nesincane sosuku sizovezwa kugrafu.)
・ Isibonisi senani elimaphakathi. (Inani elimaphakathi lezinsuku eziyi-7, 14, nezingu-28 liboniswa kuhlu lwegrafu nomlando.)
・ Okokufaka kwasekuseni nakusihlwa. (Faka ulwazi ngokwehlukana ekuseni nakusihlwa.)
・ Isibonisi sesisindo sasekuseni / sakusihlwa. (Igrafu ikhombisa isisindo sakho ekuseni nakusihlwa kosuku.)
・ LINE/Twitter umsebenzi.
- Umsebenzi wokusetha umbala.
- Iphesenti lamafutha angaphansi kwesikhumba, izinga lamafutha e-visceral, i-basal metabolism, ubudala bomzimba, isisindo somzimba, ukuqhuma, ukhalo, izinqe, nokufakwa komfutho wegazi.
- Izinto ezifika kweziyi-6 zingasethwa ngokukhululekile. Ungakwazi futhi ukulawula izinga lokushisa lomzimba wengane yakho nesisindo.
・ Umsebenzi wokuthekelisa we-CSV. Vula Izilungiselelo - Isipele - Khipha i-CSV bese ucindezela inkinobho ethi Sebenzisa.
·abanye
*Ihambisana nezinto zokulinganisa ezivamile ku-OMRON, Tanita, nePanasonic.
Uma uneminye imibono noma izicelo, sicela usithumele i-imeyili.
Singakuthokozela futhi uma ungakala futhi ubuyekeze lolu hlelo lokusebenza.
Kubuyekezwe ngo-
Jan 28, 2024