Ananda Meditation — with Yogan

Ananda Worldwide

Mayelana nalolu hlelo lokusebenza

Ukuzindla kuyindlela eya enjabulweni yomphefumulo wakho. Kulula ukufunda futhi kunomvuzo ukuzijwayeza kepha kungathatha impilo yakho yonke ukuba ngumpetha. Noma ngabe ukuphi lapho usendleleni yakho, lolu hlelo lokusebenza lungasiza. U-Ananda ufundise ukuzindla ezinkulungwaneni zabantu emhlabeni jikelele cishe iminyaka engama-50.

• Funda inqubo yasendulo yaseHong-Sau ukugxila
• Ukuzindla namasu angaphezu kwe-100 aqondisiwe wokukhuthaza umkhuba wakho, ngokungezwa okuningi njalo
• Sebenzisa isibali sikhathi ukugxila ekuphefumuleni kwakho, hhayi ubude bokuzindla
• Dala ukuzindla kwakho kwangokwezifiso kwesikhathi ositholile, bese wengeza izingoma, izikhathi zokuthula, iziqinisekiso, nokuningi

Ungalanda izizindlo zokubukwa ungaxhunyiwe ku-inthanethi, kufaka phakathi amavidiyo noma ulalele kuphela uma udinga ukugcina umkhawulokudonsa. Okuhlangenwe nakho okuhlukahlukene okuqondisiwe kuyatholakala, kufaka phakathi:

• Izifundo zokuzindla
• Ukuzindla okuholwa othisha e-Ananda School of Yoga and Meditation
• Izifundo namasu kaPranayama afundiswa nguNayaswami Gyandev, ongumsunguli weYoga Alliance
• Ukubukwa kanye nokuzindla okuqondisiwe okuvela kuSwami Kriyananda, umfundi oqondile weParamhansa Yogananda

Ukuzindla okuqondiswayo kufaka phakathi ukugxila ku:
• Ibhalansi yangaphakathi
• Ukuphulukisa
• Ukuthula nenjabulo
• Uthando
• Ukuvusa ama-chakra
• Ukuxhuma emandleni akho aphezulu

Izimfundiso zikaParamhansa Yogananda ngokuzindla azihloselwe ukukucindezela kuphela, kodwa ukukuyisa endaweni ejulile yokuthula, ukuhlakanipha, nenjabulo. Landa uhlelo lokusebenza manje bese uzibonela lona.

YINI U-ANANDA?

U-Ananda uyinhlangano yomhlaba wonke esekwe ezimfundisweni zikaParamhansa Yogananda, owakhombisa ukuthi wonke umuntu angamazi kanjani uNkulunkulu ezimpilweni zabo zansuku zonke njengeqiniso elibonakalayo nelinothando.
Ungawukhulisa umuzwa wakho wokuzwana, futhi uthole umuzwa owandisiwe wobukhona bukaNkulunkulu obusebenzayo empilweni yakho ngokusebenzisa amasu asendulo futhi asebenzayo afaka ukuzindla, i-Kriya Yoga, i-Hatha Yoga egxile ngokomoya, umphakathi, nobungane baphezulu.

I-Ananda yasungulwa ngo-1968 ngumfundi oqondile kaYogananda, uSwami Kriyananda, owadlula emhlabeni ngo-2013. Umlandeli kaSwami Kriyananda ngokomoya uNayawami Jyotish yena, kanye nonkosikazi wakhe uNayaswami Devi, okhonza njengomqondisi wezenkolo ka-Ananda.

I-Ananda Meditation® wuphawu lokuhweba olubhaliswe yi-Ananda Church of Self-Realization yeNevada County.