Uyemukelwa ku-Easy Fast, umngane wakho wokugcina wesikhashana wokuzila! Noma ngabe ungumuntu osaqalayo noma unolwazi ngokushesha, lolu hlelo lokusebenza luzokuqondisa ohambweni lwakho lwendlela yokuphila enempilo. Yehlisa isisindo ngokuphumelelayo, thuthukisa umzimba wakho, futhi uzizwe usebenza kakhulu ngezinhlelo zethu zokuzila ukudla ezifakazelwe ngokwesayensi.
Izici Eziyinhloko:
Izinhlelo Ezihlukahlukene Zokuzila Ukudla Ngesikhashana: Khetha ohlwini lwezinhlelo zokuzila ukuze zivumelane nendlela yakho yokuphila.
Izinhlelo Ezenzeka Ngokwezifiso: Hlela izikhathi zakho zokuzila nokudla ukuze zivumelane nezintandokazi zakho.
Ukuthepha Okukodwa Qala/Ukuphela: Qala futhi uqedele izikhathi zakho zokuzila kalula ngokuthepha nje.
I-Smart Fasting Tracker: Hlala usendleleni nge-tracker yethu enembile.
Isikhathi Sokuzila Ukudla: Gcina umkhondo wenqubekelaphambili yakho yokuzila ngesibali sikhathi sethu.
Ukulandelela Isisindo: Gada uhambo lwakho lokulahlekelwa isisindo kalula.
Izaziso: Setha izikhumbuzi ukuze uhlale uhambisana neshejuli yakho yokuzila ukudla.
Amathiphu Asekelwe Kwisayensi: Finyelela izindatshana namathiphu okuthuthukisa ukuzila kwakho.
Vumelanisa ne-Google Fit: Vumelanisa kalula idatha yakho yokuzila ukudla ne-Google Fit.
Kungani Khetha Ukuzila Ukudla Okungapheli?
Ukunciphisa Isisindo Okusebenzayo: Shisa amafutha agciniwe futhi uvimbele ukugcinwa kwamafutha ngaphandle kokudla okunemingcele.
Imvelo Futhi Inempilo: Qalisa izinqubo zokuqeda ubuthi kanye nokuvuselela emzimbeni wakho.
Ukuvimbela Izifo: Yehlisa ingozi yezifo zenhliziyo, isifo sikashukela, nomdlavuza.
Ukulungiswa Kweseli: Khuthaza ukulungiswa kwamaseli nokuvuselelwa kabusha komzimba onempilo.
Izinzuzo Zokuguga: Yenza kusebenze i-autophagy ukuze ulwe nemiphumela yokuguga.
Ukulawula Ushukela Wegazi: Thuthukisa ukuzwela kwe-insulin futhi ulawule amazinga kashukela egazini.
Ukwenyuka kwe-Metabolism: Khulisa i-metabolism futhi uthuthukise amandla okushisa amafutha.
Ingabe Ukuzila Ukudla Kwesikhashana Kuphephile?
Yebo, ukuzila ukudla ngezikhathi ezithile kuyindlela ephephile nengokwemvelo yokwehlisa isisindo. Uhlelo lwethu lokusebenza lubhekelela kokubili abesilisa nabesifazane, lunikeza isiqondiso kubantu bawo wonke amazinga okuhlangenwe nakho. Kodwa-ke, uma unokukhathazeka ngezempilo noma izimo ezithile, sincoma ukuthi uxhumane nodokotela wakho ngaphambi kokuqala uhambo lwakho lokuzila ukudla.
Shintshela ekuzileni ukudla kwesikhashana namuhla futhi uthole izinzuzo eziguquguqukayo engaziletha empilweni yakho. Landa i-Easy Fast manje bese uqala uhambo oluya empilweni enempilo, enamandla kakhudlwana!
Kubuyekezwe ngo-
Jun 11, 2024