Mindfulness and Meditation

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola Ukuthula Ngokucabangela Nokuzindla!
Qala uhambo lokuzola nokucaca ngohlelo lwethu lokusebenza Lokucabangela Nokuzindla. Idizayinelwe abasaqalayo kanye nabasebenzi abanolwazi ngokufanayo, lolu hlelo lokusebenza luhlinzeka ngokuqukethwe okuphelele ukuze likusize ube yingcweti yamasu okucabanga, uthuthukise ukugxila, futhi uzuze ukuthula kwangaphakathi—konke okufinyelelekayo ungaxhunyiwe ku-inthanethi.

Izici Eziyinhloko:
• Ukufinyelela Okuphelele Ungaxhumekile Ku-inthanethi: Zijwayeze ukuqaphela nokuzindla noma nini, noma kuphi ngaphandle koxhumano lwe-inthanethi.
• Okuqukethwe Okuhlelekile: Funda isinyathelo ngesinyathelo, kusukela kumasu okucabanga ayisisekelo kuya ezinkambisweni ezithuthukile zokuzindla.
• Imisebenzi yokufunda Esebenzisanayo: Qinisa ukuqonda kwakho ngokuthi:

Izivivinyo zokuphefumula ezinengqondo

Imikhuba yokuskena umzimba

Izikhathi zokuzindla eziqondisiwe

Izinqubo zokuqinisekisa ze-positivity

Amasu okubona ngeso lengqondo

Ukuzivivinya nokuzindla ngemiyalo yokubhala
• Isethulo Sesihloko Esinekhasi Elilodwa: Indlela ngayinye yethulwe ngokucacile ekhasini elilodwa ukuze iqondwe kalula.
• Ulimi Olunobungane Lwabaqalayo: Ingqondo ehlakaniphile enemiyalelo elula, ecacile.
• Ukuqhubeka Okulandelanayo: Suka emicabangweni eyisisekelo uye ezinkambisweni ezithuthukile ngokushelela.

Kungani Khetha Ukucabangela Nokuzindla - Ukuzola & Ukugxila?
• Ukufakwa Okubanzi: Kufaka phakathi izinhlobonhlobo zamasu okucabanga kanye nezitayela zokuzindla.
• Amathuluzi Okufunda Aphumelelayo: Ukuzivocavoca okusebenzisanayo kuthuthukisa ukuzijwayeza kwakho futhi kujulise ukuqonda.
• Ulimi Okulula ukuluqonda: Iziqondiso ezicacile zenza ukucabangela kufinyeleleke kubo bonke.
• Ilungele Bonke Abafundi: Ifanele abasaqalayo, odokotela abasezingeni eliphezulu, nalabo abafuna ukukhululeka ekucindezelekeni.

Ilungele:
• Abantu abafuna ukukhululeka kwengcindezi nokuphumula.
• Abafundi abafuna ukuthuthukisa ukugxila nokugxilisa ingqondo.
• Ochwepheshe abafuna ukuthuthukisa umkhiqizo ngokuqaphela.
• Noma ubani onentshisekelo enhlalakahleni engokwengqondo nokuthula kwangaphakathi.

Zitholele kabusha ukuzola futhi ugxile ngalolu hlelo lokusebenza lwe-Mindfulness nokuzindla konke-in-one. Qala uhambo lwakho namuhla futhi uguqule inhlalakahle yakho engokwengqondo.