Moodcare: Therapy

Moodcare

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Moodcare ingumngane wakho wokuzinakekela ehlanganisa izingxoxo ezinhle ezisekelwe kwengqondo namasu e-CBT ukuze ikusize ukhulule ukukhathazeka nokucindezeleka ngokuzilapha.

I-Moodcare ingumngane wakho wokuphumula ngezindlela ezifakazelwe zokuzinakekela. Sikuphelezela endleleni yakho eya ekucabangeni ngamasu okuzindla futhi sikweseka ukuze wenze ushintsho oluhle empilweni yakho yengqondo.

I-Moodcare ikunikeza imisebenzi engaphezu kuka-50 efakazelwe yokulwa nokucindezeleka kwengqondo (Cognitive Behavioral Therapy (CBT) ethathwe emagumbini okwelapha ongazijwayeza ne-AI chatbot Moody. U-Moody uhlale ekulungele ukuxoxa ukuze enze ukuzinakekela kube yinto eza kuqala kuwe. Isikhathi sokunakekela impilo yakho sesifikile.

I-Positive psychology ingumthombo wamandla we-Moodcare wokukunikeza izixazululo ezingcono kakhulu zempilo yengqondo. I-Mood Tracker ivumela i-AI chatbot Moody ukuthi ilandele uhambo lwakho lwemizwa. UMoody uphakamisa izindlela ezingcono kakhulu zokuzinakekela: ukuzindla, ukucabangela, i-CBT, noma izinhlelo zamasonto onke ngezihloko ezisuka ekugqugquzeleni ukuya ekukhululekeni kokukhathazeka. Lala kahle ngokuphumuza ingqondo yakho, funda ukuphatha ukucindezeleka, gcina idayari yokubonga futhi ushintshe umbono wakho mayelana nempilo yengqondo.

Yiziphi izipesheli ze-Moodcare?

Xoxa nomngane wakho we-AI uMoody!

Umngane wakho we-chatbot uMoody ujabulile ukuzwa izikhathi ezinhle nezinhle! UMoody uzokukhombisa izindlela ezingcono kakhulu ze-psychology ezifakazelwe zokuzilapha.

I-Moody ineqoqo elikhulu lezindlela ze-psychology ezisekelwe ku-CBT ezizothuthukisa isimo sakho sengqondo; ngoba siyayikhathalela impilo yakho yengqondo.

I-Moody izosebenzisa isilandeleli semizwa ukuze ikuhole ngendlela engcono kakhulu ngenkathi uqhuba imisebenzi yokulwa nokucindezeleka neyokukhulula ukukhathazeka. Ulungele ukwelashwa nge-Moody?

Izinhlelo Zamasonto onke Zokwamukela Imikhuba Enempilo

Awukwazi ukulala kahle ngemva kwezinsuku ezikhathele? Noma awukwazi ukuthola ugqozi oludingayo?

Izinhlelo zeviki zonke ze-Moodcare zigxile ekucindezelekeni, ekulaleni, ekukhathazekeni, ekukhuthazeni nasebudlelwaneni. Izinhlelo zizokunikeza ulwazi olususelwe kusayikholoji ngesihloko kanye nokuzivocavoca okufanelekile kokuzindla. Thola ukuthi yiluphi uhlelo oludingayo usebenzisa i-mood tracker. Sebenzisa amasu e-psychology afakazelwe avela egumbini lokwelapha. Nethezeka kalula futhi uthuthukise impilo yakho yengqondo!

I-Antistress Exercises for Relief

Iqoqo elikhulu lokuzivocavoca lokuzindla kwengqondo likulindile. I-Mood Tracker izokukhombisa izivivinyo ezingcono kakhulu kuwe. Thatha isinyathelo sokuqala sokuzinakekela ukuze ulawule impilo yakho yengqondo.

Ibhokisi Lenjabulo: Momotheka ngokuphazima kweso

Ukukunikeza ukugigitheka yilokho esifisa ukukwenza!

Ithathwe ezikhathini zenjabulo yokuphila komuntu, Ibhokisi Lenjabulo le-Moodcare ngeke likuvumele ukhohlwe ukumamatheka. Ngaphezu kwalokho, ungasebenzisa amasu okuzindla aklanyelwe ukuthuthukisa imizwa yakho!

Ijenali Yokubonga Ukugxila Kokuhle

I-Moodcare’s Gratitude Journal izokwenza ucabange ngezingxenye ezinhle kakhulu zempilo yakho lapho uzizwa uphansi. Gcina idayari yokubonga, thuthukisa ugqozi lwakho futhi uxoxe ne-AI chatbot Moody ukuze ugxile kokuhle!

Kungani i-Moodcare izoshintsha impilo yakho?

I-Moodcare ihlanganisa yonke imizwa! Ngakho-ke ungacabangi nje ukuthi kuwusizo ekudabukeni noma ekucindezelekeni; sifuna futhi ukuzwa izikhathi zakho ezijabulisayo.