Meditation for Sleep
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ukuzindla ngezinhlelo zokusebenza zokulala kungakhulula ngokushesha ingcindezi, ukukhathazeka, nokuhlaselwa wuvalo. Ukuzindla okuqondisiwe kokulala nokukhathazeka kusiza abantu ukuthi babhekane nengcindezi, ukukhathazeka, kanye nezinkinga zokwethuka. Uhlelo lokusebenza lwamahhala lwezinhlelo zokusebenza zokuzindla kokulala nazo zinezikhathi ezolile nezisiza ekuphumuleni.
Izinhlelo zokusebenza zokuzindla eziqondiswa nsuku zonke zokulala zingakusiza ukuthi ulale kangcono. Izingoma zokuzindla ngokulala zikusiza ekuphumuleni kwengqondo. Ukuzindla okuhlukahlukene okuphumuzayo njengokuzindla kokulala nokukhathazeka, ukuzindla okuqondisiwe ukuze ulale, ukuzindla okuqondisiwe kokuqwasha, nokuzindla okuphumuzayo kokulala.
Izinhlelo zokusebenza zamahhala zokulala nazo zenza ukuzindla kwamahhala ukukusiza ukuthi ulale kahle, ukuzindla okuqondisiwe kokulala ukuze kukunikeze ubuthongo obujulile, futhi kukwenze uzole, uphile kahle futhi ukhululeke. Nazi ezinye izici zokuzindla kokulala ezisiza ngokunethezeka, ukuqaphela, ukuzindla okuqondisiwe ukuze uphumule nokuzindla ngokulala ngenxa yokuqwasha.
1. Amavidiyo wansuku zonke wokuzindla okuqondisiwe kokulala nokukhathazeka futhi uthole imisindo yokuzindla yokulala mahhala.
2. Khetha ezinhlobonhlobo zezindaba zokuzindla zokulala nokuzindla kokulala kuzwakala kukhululekile ezinhlelweni zokusebenza zokulala zokuzindla eziqondisiwe ezisiza ekuzuzeni ukuphumula okujulile.
3. Ukuzindla okuqondisiwe kwansuku zonke kwamavidiyo wokulala okujulile nezindaba zokuzindla zokulala mahhala ezikusiza ukuthi uthobe futhi uqondanise ama-chakras akho.
4. Imisindo engu-100+ yokulala edumile futhi enamandla phumula ukuzindla kokulala ngamavidiyo wokuzindla anokuthula anohlelo lokusebenza lokuzindla kokulala mahhala.
Awukwazi ukuya esikhungweni sokuzindla? Ungakhathazeki. Sikuphathele ukuzindla okuphumuzayo kokulala nokuzindla okuqondisiwe kwamavidiyo okuphumula. Sifake ngokwezigaba izindlela zokuphumula zawo wonke amaqembu eminyaka yobudala, okuhlanganisa ukuzindla kokulala kwabantu abadala, nomculo opholile ukukusiza ukuthi ulale.
Unenkinga yokulala? Yenga ukulala ngokuzindla okuqondisiwe njengokuzindla okuqondiswayo kokulala okujulile mahhala ngezinhlelo zokusebenza zokulala zokuzindla eziqondisiwe zamahhala. Landa izinhlelo zokusebenza zokuzindla eziqondisiwe zokulala futhi uzivumele zivuselele ingqondo yakho, umzimba, nomphefumulo wakho - khona kanye ekunethezekeni kwekhaya lakho.
Izinhlelo zokusebenza zokuzindla eziqondiswa nsuku zonke zokulala zingakusiza ukuthi ulale kangcono. Izingoma zokuzindla ngokulala zikusiza ekuphumuleni kwengqondo. Ukuzindla okuhlukahlukene okuphumuzayo njengokuzindla kokulala nokukhathazeka, ukuzindla okuqondisiwe ukuze ulale, ukuzindla okuqondisiwe kokuqwasha, nokuzindla okuphumuzayo kokulala.
Izinhlelo zokusebenza zamahhala zokulala nazo zenza ukuzindla kwamahhala ukukusiza ukuthi ulale kahle, ukuzindla okuqondisiwe kokulala ukuze kukunikeze ubuthongo obujulile, futhi kukwenze uzole, uphile kahle futhi ukhululeke. Nazi ezinye izici zokuzindla kokulala ezisiza ngokunethezeka, ukuqaphela, ukuzindla okuqondisiwe ukuze uphumule nokuzindla ngokulala ngenxa yokuqwasha.
1. Amavidiyo wansuku zonke wokuzindla okuqondisiwe kokulala nokukhathazeka futhi uthole imisindo yokuzindla yokulala mahhala.
2. Khetha ezinhlobonhlobo zezindaba zokuzindla zokulala nokuzindla kokulala kuzwakala kukhululekile ezinhlelweni zokusebenza zokulala zokuzindla eziqondisiwe ezisiza ekuzuzeni ukuphumula okujulile.
3. Ukuzindla okuqondisiwe kwansuku zonke kwamavidiyo wokulala okujulile nezindaba zokuzindla zokulala mahhala ezikusiza ukuthi uthobe futhi uqondanise ama-chakras akho.
4. Imisindo engu-100+ yokulala edumile futhi enamandla phumula ukuzindla kokulala ngamavidiyo wokuzindla anokuthula anohlelo lokusebenza lokuzindla kokulala mahhala.
Awukwazi ukuya esikhungweni sokuzindla? Ungakhathazeki. Sikuphathele ukuzindla okuphumuzayo kokulala nokuzindla okuqondisiwe kwamavidiyo okuphumula. Sifake ngokwezigaba izindlela zokuphumula zawo wonke amaqembu eminyaka yobudala, okuhlanganisa ukuzindla kokulala kwabantu abadala, nomculo opholile ukukusiza ukuthi ulale.
Unenkinga yokulala? Yenga ukulala ngokuzindla okuqondisiwe njengokuzindla okuqondiswayo kokulala okujulile mahhala ngezinhlelo zokusebenza zokulala zokuzindla eziqondisiwe zamahhala. Landa izinhlelo zokusebenza zokuzindla eziqondisiwe zokulala futhi uzivumele zivuselele ingqondo yakho, umzimba, nomphefumulo wakho - khona kanye ekunethezekeni kwekhaya lakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
