Ukuzivocavoca okuhle kuqala ngenhloso. Zonke izici zesikhungo sethu - umbono, ukuklama, izinhlelo, kanye nabasebenzi - yakhelwe ukukubeka esimweni esihle sengqondo ukukunikeza konke, futhi kukugqugquzele ukuthi uqhubeke lapho uhamba.
Sakha isimo sengqondo ngokuzikhandla njengoba sakha imisipha nokuguquguquka. Yenza umehluko omkhulu.
Sihlomele ukuqeqesha noma ubani: abagijimi, abadala, abaqalayo, abantu abanokulimala nokuningi. Izinhlelo zethu zokuqeqesha zihlanganisa ukwakha umzimba, i-HIIT yokulahlekelwa kwamafutha, amandla okusebenzisa amandla, i-crossfit, izinhlelo zezemidlalo ethile nokuqeqeshwa komzimba okuqala.
Kubuyekezwe ngo-
Jul 12, 2023