1PM Workout
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza oluncane lokujima oluzokuqondisa lapho ujima. Awekho amagoli,
akukho ukucindezeleka, inqubekelaphambili nje eqinile ekugcineni ifomu elihle futhi mhlawumbe, impandla (Ngendlela enhle :D).
Akugcini lapho, uhlelo lokusebenza lwenzelwe noma ngubani onothando oluvuthayo ukwenza umzimba wakhe ubukeke futhi uzizwe umnandi! (noma ube ngumuntu olandelayo we-punch, ukukhetha kungokwakho ;D), Manje!
Umbuzo uthi kanjani? Nokho, uhlelo lokusebenza luklanywe kucatshangwa ngawe, lwenza isiqiniseko sokuthi uthola okudingayo njengakho -
😌 Ukujima lokho Akukho-Stress
Ukuhlolwa kwethu kuklanyelwe ukukunikeza ukujima okungakucindezeli, kodwa kukwakhe!
🤝 Awukho Umhlahlandlela? Manje Uyayenza!
Sinomhlahlandlela wangaphakathi nohlelo ozokusiza ngakho konke okudingayo -
kusukela esimisweni sakho kuya ekudleni, sikutholile konke (Buyekezwa kaningi kakhulu ;D).
🏃 Landelela imizamo yakho, Ngokuzikhandla
Manje sekulula kunangaphambili ukulandelela ukusebenzisa kwakho, noma kuphi nanoma nini!
🏋️ Izivivinyo Ezilula & Ezinamandla ukuze ukwenze Uqine!
Ukujima kohlelo lokusebenza kungase kubonakale kulula kodwa kuwukuzivivinya okungakha ngempela umzimba wakho futhi kwazi bani, ungase uvele ube nguSaitama olandelayo ;D
🏅 Ukujima okulula, okufika iphuzu
Uma usulande uhlelo lokusebenza, ungafinyelela kulo! Akukho ukubhalisa, akukho - wena kanye nokujima kwakho!
Kukhona amathani wezinye izici ezizayo futhi uma uneminye iziphakamiso // impendulo onayo, sicela ungangabazi ukuxhumana nami ezindaweni zami zokuxhumana ku-https://linktr.ee/solomonlijo:D
akukho ukucindezeleka, inqubekelaphambili nje eqinile ekugcineni ifomu elihle futhi mhlawumbe, impandla (Ngendlela enhle :D).
Akugcini lapho, uhlelo lokusebenza lwenzelwe noma ngubani onothando oluvuthayo ukwenza umzimba wakhe ubukeke futhi uzizwe umnandi! (noma ube ngumuntu olandelayo we-punch, ukukhetha kungokwakho ;D), Manje!
Umbuzo uthi kanjani? Nokho, uhlelo lokusebenza luklanywe kucatshangwa ngawe, lwenza isiqiniseko sokuthi uthola okudingayo njengakho -
😌 Ukujima lokho Akukho-Stress
Ukuhlolwa kwethu kuklanyelwe ukukunikeza ukujima okungakucindezeli, kodwa kukwakhe!
🤝 Awukho Umhlahlandlela? Manje Uyayenza!
Sinomhlahlandlela wangaphakathi nohlelo ozokusiza ngakho konke okudingayo -
kusukela esimisweni sakho kuya ekudleni, sikutholile konke (Buyekezwa kaningi kakhulu ;D).
🏃 Landelela imizamo yakho, Ngokuzikhandla
Manje sekulula kunangaphambili ukulandelela ukusebenzisa kwakho, noma kuphi nanoma nini!
🏋️ Izivivinyo Ezilula & Ezinamandla ukuze ukwenze Uqine!
Ukujima kohlelo lokusebenza kungase kubonakale kulula kodwa kuwukuzivivinya okungakha ngempela umzimba wakho futhi kwazi bani, ungase uvele ube nguSaitama olandelayo ;D
🏅 Ukujima okulula, okufika iphuzu
Uma usulande uhlelo lokusebenza, ungafinyelela kulo! Akukho ukubhalisa, akukho - wena kanye nokujima kwakho!
Kukhona amathani wezinye izici ezizayo futhi uma uneminye iziphakamiso // impendulo onayo, sicela ungangabazi ukuxhumana nami ezindaweni zami zokuxhumana ku-https://linktr.ee/solomonlijo:D
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Yini entsha
Shalom!
Hope you all are having a great time!
This version contains a new and refreshed guide, which includes diet and nutrition information that you can follow!
There's also more: the official domain has been upgraded to [www.1pmw.fit], a super-short acronym for the app's address on the internet :D
Moreover, updates will not be frequent and will rather be automatic, meaning the app will auto-update itself without taking up any virtual space at all!
With Warm Regards,
Solomon Shalom Lijo
Hope you all are having a great time!
This version contains a new and refreshed guide, which includes diet and nutrition information that you can follow!
There's also more: the official domain has been upgraded to [www.1pmw.fit], a super-short acronym for the app's address on the internet :D
Moreover, updates will not be frequent and will rather be automatic, meaning the app will auto-update itself without taking up any virtual space at all!
With Warm Regards,
Solomon Shalom Lijo