Dambisa ubuhlungu bakho besikhathi kanye ne-PMS (ngokomzimba, imizwa, nengqondo) ngemisindo esekelwe ku-neuroscience namaza.
Ngenkathi usebenzisa lesi sibulala-zinhlungu sedijithali, thola ukuthi ungenza kanjani kube ngokwakho amaza ukuze uthuthukise ukucaca kwengqondo yakho noma ukusize ulale futhi uphumule.
I-Moonai iwuhlelo lokusebenza lokuqala nolwesibili lokwelapha oluzwakalayo lwezempilo nenhlalakahle yabesifazane.
Kanjani?
Sisebenzisa imisindo esekelwe ku-neuroscience (njengamabhithi e-binaural kanye ne-brainwave entrainment) kanye nendlela ye-Cognitive Behavioral Therapy (CBT), ehlanganiswe nomsindo we-ambient-drone odalwe ngothando abakhiqizi bethu bomculo abakhethwe ngesandla futhi waqinisekiswa ososayensi, sivumelanisa okuhlangenwe nakho kwabantu ngabanye abanokuhlukahluka kwamahomoni.
Zitholele amathuluzi nezinsiza zemfundo mayelana nokufunda ngomzimba, impilo yokuya esikhathini, amandla abesifazane, ukwelapha kwengqondo, nokuningi.
Asiqede ubuhlungu.
Isikhathi.
Kubuyekezwe ngo-
Mas 27, 2024