Vitamin D Guide
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-app yethu ephelele ye-Vitamin D! Uhlelo lwethu lokusebenza luklanyelwe ukukunikeza lonke ulwazi oludingayo ukuze uthuthukise amazinga akho e-Vitamin D futhi uphile impilo enempilo. Ngezinhlobonhlobo zezici, okuhlanganisa ulwazi mayelana neVithamini D, ukuchayeka elangeni, izindlela zokupheka, izinsiza, nokunye, uhlelo lwethu lokusebenza luwumthombo oyinhloko wawo wonke umuntu ofuna ukukhulisa ukudla kwakhe u-Vitamin D.
Uhlelo lwethu lokusebenza luhlanganisa ulwazi oluningiliziwe mayelana nezinzuzo ze-Vitamin D, okuhlanganisa nomthelela wayo empilweni yamathambo, ukusebenza kwamasosha omzimba, nokuphila kahle kukonke. Siphinde sinikeze amathiphu nezincomo zokuthola i-Vitamin D eyanele ngokuchayeka elangeni, okuhlanganisa nendlela yokulinganisela isikhathi sakho elangeni ukuze ugweme imisebe ye-UV eyingozi.
Kulabo abafuna ukufaka i-Vitamin D eyengeziwe ekudleni kwabo, uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zokupheka okumnandi ezinothe ngalesi sakhi esibalulekile. Kusukela ezitsheni ezinoshukela kuye kwezimnandi, izindlela zethu zokupheka kulula ukuzilandela futhi ziqinisekisiwe ukuthi ziyajabulisa.
Ngokungeziwe kumcebo wethu wolwazi nezisetshenziswa, uhlelo lwethu lokusebenza luphinde lunikeze izincomo zezithako ze-Vitamin D neminye imikhiqizo engasiza ukusekela impilo yakho yonke nokuphila kahle. Ngesixhumi esibonakalayo esisebenziseka kalula kanye nomklamo osebenziseka kalula, uhlelo lwethu lokusebenza luyithuluzi eliphelele lanoma ubani ofuna ukuthuthukisa amazinga akhe kaVithamini D futhi aphile impilo enempilo.
Uhlelo lwethu lokusebenza luhlanganisa ulwazi oluningiliziwe mayelana nezinzuzo ze-Vitamin D, okuhlanganisa nomthelela wayo empilweni yamathambo, ukusebenza kwamasosha omzimba, nokuphila kahle kukonke. Siphinde sinikeze amathiphu nezincomo zokuthola i-Vitamin D eyanele ngokuchayeka elangeni, okuhlanganisa nendlela yokulinganisela isikhathi sakho elangeni ukuze ugweme imisebe ye-UV eyingozi.
Kulabo abafuna ukufaka i-Vitamin D eyengeziwe ekudleni kwabo, uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zokupheka okumnandi ezinothe ngalesi sakhi esibalulekile. Kusukela ezitsheni ezinoshukela kuye kwezimnandi, izindlela zethu zokupheka kulula ukuzilandela futhi ziqinisekisiwe ukuthi ziyajabulisa.
Ngokungeziwe kumcebo wethu wolwazi nezisetshenziswa, uhlelo lwethu lokusebenza luphinde lunikeze izincomo zezithako ze-Vitamin D neminye imikhiqizo engasiza ukusekela impilo yakho yonke nokuphila kahle. Ngesixhumi esibonakalayo esisebenziseka kalula kanye nomklamo osebenziseka kalula, uhlelo lwethu lokusebenza luyithuluzi eliphelele lanoma ubani ofuna ukuthuthukisa amazinga akhe kaVithamini D futhi aphile impilo enempilo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Vitamin D Guide App.
