I-AVIDO iwuhlelo lokuqeqesha amandla oludala izinhlelo zokuqeqesha eziqondene nezemidlalo. Ukhetha okokusebenza okufanele uziqeqeshe ngakho kanye nezindawo zomzimba ofuna ukugxila kuzo futhi i-AVIDO yakha ukujima okuphumelelayo kakhulu ngangokunokwenzeka. Ukuzivocavoca ngakunye kuboniswa ngezithombe ezinemininingwane, amavidiyo nemiyalo yokukhipha umsebenzi wokuqagela ejimini. Isamba samasethi, ama-reps nezisindo zilandelelwa masonto onke, futhi 1 rep maxes kubalwa ukuzivocavoca ukuqinisekisa ukuqhubeka kwakho okuqhubekayo. Phakamisa izinga futhi ufinyelele imigomo yakho nge-AVIDO.
Kubuyekezwe ngo-
Feb 25, 2024