Home Workout ,Exercise Tracker

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Mayelana nalolu hlelo lokusebenza

I-Home Workout, I-Full Body Workout wuhlelo lokusebenza lokuqina oluhamba phambili olukulethela ijimu. Lolu hlelo lokusebenza lwabesifazane nabesilisa luzokusiza ukuthi uqine, ukhululeke, futhi uqine - konke kusuka egumbini lakho lokuphumula.Yehlisa Isisindo Nokufaneleka Ekhaya & I-Tracker Yokuzivocavoca.

Ukuthola Umzimba Owufunayo Kungenzeka.Ukujima ekhaya, isudi yanoma ubani noma nini. Idizayinwe umqeqeshi wokuqina wokuqina.

I-Workout Planner ithuthukisiwe ukuze ukwazi ukuzilolongela ekhaya noma endaweni yokunethezeka kwakho lapho ungenayo imishini. I-Workout Planner inikeza izivivinyo eziqondise izingxenye zomzimba ezihlukahlukene futhi zizokusunduzela emigomweni yakho.

Ukuzivocavoca umzimba ogcwele: Ukushiswa kwamafutha, ukuncipha kwamafutha, i-abs, ukwelula, ukuqina okuphezulu, imilenze nezingalo, izinqe, ukungagxumi, nokunye okuningi kuphakathi kwezigaba zokujima.

Izici ezinhle kakhulu Zokujima - Ukujima Komzimba Ogcwele: Isibali-sikhathi sokugcina isheke ekusebenzeni kwakho kwasekhaya, ukwaziswa komsindo, okokufundisa kwevidiyo ngeMiyalo e-Animated yokuthi uwenza kanjani ukuzivocavoca, ukufaneleka okuklanyelwe ukwehlisa isisindo, Amathiphu okuqeqesha kulo lonke usizo lokuzivocavoca. usebenzisa ifomu elilungile ukuze uthole imiphumela engcono kakhulu, Izindlela Zokuzifudumeza Nokwelula, Landelela ama-calories akho ashisiwe, Ifanele kokubili abaqalayo kanye nochwepheshe, Yehlisa isisindo ngohlelo lwakho lokusebenza lomqeqeshi womuntu siqu, Yabelana nabangani nomndeni usebenzisa uhlelo lokusebenza kanye nenkundla yezokuxhumana.
Ukujima okusheshayo nokuphumelelayo kukhulisa ukushiswa kwamafutha, Ukujima kwesisindo somzimba - akukho thuluzi elidingekayo, Ukuzivocavoca umzimba kokunciphisa umzimba ukuze uzivocavoce umzimba wonke, Hlola umbiko wakho wansuku zonke wokubala kwakho kokuzivocavoca, isikhathi sokujima, namakholori owashisile kukho konke ukujima.

Ukujima Kwasekhaya - Ukujima Nomzimba Ogcwele kuthuthukiswa ukuze kwenze ukuzizwisa kwakho kwasekhaya kujabulise, kusebenze kahle, futhi kube lula, Uzozizwa uqiniseka futhi ukhuthazekile njengoba wenza kahle ukuvivinya umzimba ngakunye futhi ubone intuthuko yakho ngokuhamba kwesikhathi. Ukusebenza ekhaya akukaze kufinyeleleke futhi kuzuzise kanje.

Okungcono usendleleni!

Uhlelo lokusebenza lunokuzivocavoca kwe-abs yakho, isifuba, imilenze, izingalo nezinqe kanye nokujima komzimba ogcwele. Konke ukujima kuklanywe ngochwepheshe. Akekho kubo odinga imishini, ngakho-ke asikho isidingo sokuya ejimini. Noma kuthatha imizuzu embalwa nje ngosuku, ingenza imisipha yakho izwakale kahle futhi ikusize uthole i-six pack abs ekhaya.

IZICI:

• Kuhle kokubili amadoda nabesifazane
• Ividiyo ebonisa indlela yokwenza umsebenzi ngamunye
• Ithuthukiswe umqeqeshi womuntu siqu oqinisekisiwe
• Imiyalelo esesikrinini nesibali sikhathi
• Ayikho i-inthanethi edingekayo ukuze wenze ukujima
• Ukujima okuhlukahlukene
• Kancane kancane kwandisa ukuqina kokuzivocavoca
• Khulisa ukuqina kokuzivocavoca isinyathelo ngesinyathelo
• Ukuzivocavoca ngombhalo weziqondiso, izithombe namavidiyo
• Beka uphawu izinsuku zokuphumula
• Vumela ukuhlela ukujima komsebenzisi
• Hlela kabusha izinsuku kanye nokuzivocavoca
• Izindlela zokujima zabaqalayo neze-Pro ezidizayinwe ngochwepheshe
• Umqeqeshi wokujima omkhulu kanye nohlelo lokusebenza oluphelele kakhulu lokujima lokuzivocavoca
• Isebenza njengomqeqeshi wakho siqu
• Qala ukuqeqesha futhi uguqule umzimba wakho.