Vegetarian Diet & Meal Plan

Alebg

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ufuna ukudla kwemifino kokwehlisa isisindo okunempilo, kwamahhala (ongakulanda), futhi okwenzelwe wena ngokuphelele? Siyakwamukela kuhlelo lwakho olusha lokudla olusekelwe ezitshalweni. Thola inselelo yakho yezinsuku ezingama-30 yokwehlisa isisindo ngaphandle komphumela we-yo-yo, ujabulele ukudla okumnandi ngaphandle kokuzilambisa.

Kungakhathaliseki ukuthi ushintshela empilweni engenanyama, usuvele ungum-vegan, noma ufuna ukudla okunempilo ukuze ushise amafutha esiswini, lolu hlelo lokusebenza luyisazi sokudla esikudlayo. Khohlwa ngokubala amakhalori ngokweqile; siklama imenyu ukuze nje upheke futhi ujabulele.


🏆 INSELELE YAKHO YEZINSUKU EZINGAMA-30 (IMIFUNO NOKUDLA OKUNGAMA-VEGAN)

Siklame uhlelo lokudla okunempilo olulinganiselayo ukuze sakhe ukuntuleka kwamakhalori okudingekayo ukuze wehlise isisindo ngokwemvelo. Umhlahlandlela wakho wansuku zonke uhlanganisa ukudla kwasekuseni, kwasemini, kwakusihlwa, kanye nokudla okulula okunempilo.


🔥 IZICI EZIYINHLOKO:


🥑 KUZO ZONKE Izitayela (Ukuzivumelanisa Nezimo) Kungakhathaliseki ukuthi ilebula lakho linjani, uhlelo luvumelana nezidingo zakho. Luhlanganisa izilungiselelo ezithile ze:


- Ukudla Kwe-Vegan: Okusekelwe ezitshalweni okungu-100%, akukho mikhiqizo yezilwane.


- I-Ovo-Lacto Vegetarian: Ifaka amaqanda nobisi.

- I-Ovo-Vegetarian kanye ne-Lacto-Vegetarian.

- I-Flexitarian: Kuhle uma uqala ukunciphisa ukusetshenziswa kwenyama.

🍲 Izindlela Zokupheka Ezinempilo Nezilula
Finyelela incwadi yokupheka enamakhulu ezitsha ezimnandi. Kusukela kuma-burger emifino kanye ne-hummus eyenziwe ekhaya kuya kumasaladi amaprotheni kanye nama-dessert aphansi kwe-carb. Izindlela zokupheka ezilula, eziphekwa ngokushesha, kanye nokusebenzisa izithako ezingabizi kakhulu ongazithola kunoma yisiphi isitolo sokudla.

🔄 Uhlelo Lokudla Olwenzelwe Wena Olungu-100%
Awuthandi i-broccoli, i-tofu, noma isithako esithile? Ayikho inkinga. Uhlelo lwethu lokusebenza likuvumela ukuthi ushintshe ukudla ngokushesha ukuze udale ukudla okwenziwe ngokwezifiso okuhambisana nokunambitheka kwakho. Ukudla okunempilo akudingeki kube yinto eyisicefe.

📝 Uhlu Lokudla Oluhlanganisiwe
Khohlwa ipeni nephepha. Dala futhi uhlele uhlu lwakho lokuthenga ngqo kuhlelo lokusebenza. Bhala kalula izithako ozidingayo zokupheka zakho zamasonto onke bese uzigcina ziseduze efonini yakho ukuze ungalokothi ukhohlwe lutho esitolo esikhulu.

📊 I-Weight Tracker kanye ne-BMI
Gcina isisusa sakho siphezulu. Bhala phansi intuthuko yakho kudayari yethu, ulandelele isisindo sakho, bese ubala i-BMI yakho (Body Mass Index) ukuze ubone ukuthi ufinyelela kanjani isisindo sakho esifanele isonto nesonto.

🚀 IZINZUZO ZOKUDLA OKUSEZELWE EZITSHALWENI:

- Yehlisa isisindo ngokushesha: I-Fiber ikugcina ugcwele isikhathi eside futhi ithuthukisa ukugaya ukudla.

- I-Natural Detox: Hlanza umzimba wakho ngokudla kwangempela, izithelo, nemifino.

- Amandla Abalulekile: Zizwe ulula futhi usebenza kakhudlwana, uthuthukisa ukusebenza kwakho ngokomzimba.

- Okusimeme: Nakekela impilo yakho kanye neplanethi ngesikhathi esisodwa.

Landa manje bese uqala ukuguquka kwakho. Joyina inselelo yezinsuku ezingama-30 yemifino. Ithuluzi elihle kakhulu lokudla okusekelwe ezitshalweni kanye nezindlela zokupheka ze-vegan zokunciphisa isisindo likulindile. Umzimba wakho uzokubonga!

Yini entsha

- New, more modern interface.
- Various stability bugs have been fixed.
- Translation issues have been resolved.
- New vegetarian food recipes.
- Compatibility with the latest Android version.