15 Minute Workout Free
Iqukethe izikhangiso
3.7star
104 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
15 Minute Workout kuyinto elula ukusebenzisa indlela ukunciphisa umzimba, azuze kwemisipha, noma nje ukuhlala beyimiqemane kangcono!
Perfect for kokubili amadoda nabesifazane bazo zonke izigaba ukuqina. With amazinga amane nobunzima kwenza nisebenzela lula ubani! Ukuthola fit, ngokuba matasa, futhi ukuba nempilo engcono kunabantu njalo kuthatha cishe imizuzu eyishumi nanhlanu kuphela ngosuku! Ukuqala nawe entsha obunempilo nobujabulisayo Akukude.
Lisebenza kanjani?
Kalula! Landela nje ezitebhisini efonini yakho kanye nefoni yakho ngikusize lonke ngendlela engavamile; ngikutshela zingaki noma esingakanani ukubamba umsebenzi ngamunye. Uzoba bafuna ukwenza lezi ukusebenzisa izikhathi 3-4 ngesonto.
Lolu hlelo lokusebenza ad asekelwa, uma uthanda it sicela asisekele futhi uthenge "15 Minute Workout Premium 'on the esitolo Play!
Lolu hlelo eyaziwa ngokuthi 1% indlela. Kuyo uzovuma ezihlukahlukene ukusebenzisa ukuthuthukisa imfanelo yakho izinga and impilo efana pushups kanye squats.
Perfect for kokubili amadoda nabesifazane bazo zonke izigaba ukuqina. With amazinga amane nobunzima kwenza nisebenzela lula ubani! Ukuthola fit, ngokuba matasa, futhi ukuba nempilo engcono kunabantu njalo kuthatha cishe imizuzu eyishumi nanhlanu kuphela ngosuku! Ukuqala nawe entsha obunempilo nobujabulisayo Akukude.
Lisebenza kanjani?
Kalula! Landela nje ezitebhisini efonini yakho kanye nefoni yakho ngikusize lonke ngendlela engavamile; ngikutshela zingaki noma esingakanani ukubamba umsebenzi ngamunye. Uzoba bafuna ukwenza lezi ukusebenzisa izikhathi 3-4 ngesonto.
Lolu hlelo lokusebenza ad asekelwa, uma uthanda it sicela asisekele futhi uthenge "15 Minute Workout Premium 'on the esitolo Play!
Lolu hlelo eyaziwa ngokuthi 1% indlela. Kuyo uzovuma ezihlukahlukene ukusebenzisa ukuthuthukisa imfanelo yakho izinga and impilo efana pushups kanye squats.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
3.6
93 izibuyekezo
Yini entsha
3.2 - We've gone native! Everything will be much faster and smoother!