Tummo Breath

ModSeven

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ucindezelekile? Ubhekene nokukhathazeka? Uzizwe ukhathele futhi uvame ukugula?

Le ndlela yokuphefumula, eyaziwa nangokuthi yi-Tummo Breathing noma i-Rechaka Pranayama isuselwa kwi-Bohr-Effect futhi izokusiza!

Izinzuzo zalo mzindlo wokuphefumula zifakazelwe ezifundweni:
- Kuthambisa umzimba wakho futhi uzizwa umuhle
- Kwandisa i-pH-Value egazini lakho
- Yehlisa ingcindezi ngesikhathi nangesikhathi esithile ngemuva kokuzivocavoca
- Kwandisa ukushaya kwenhliziyo
- Kwandisa inani lamaseli abomvu egazi
- Amaseli esiqu ahamba kalula emzimbeni futhi ahlinzeka ngamaseli amasha anempilo
- Umzimba ukhiqiza i-mitochondria eningi futhi ngaleyo ndlela yandisa amandla empilweni yansuku zonke
- Ukulala kuyathuthuka
- Ukwanda kwamaseli amhlophe egazi - kuqinisa amasosha omzimba, kunciphisa ubungozi bokutheleleka

Le ndlela yenzeka ngale ndlela:

Isigaba 1: Ukuphefumula okuningana (ukuphefumula okulawulwayo okulawulwayo), nokukhipha ekugcineni
Isigaba 2: Uhogela ngaphandle kokuhogela futhi ubambe umoya wakho
Isigaba 3: Ukuphefumula okugcwele bese ubamba umoya emaphashini akho isikhashana

Uma ubamba umoya wakho emoyeni ojwayelekile, akukhona okuqukethwe oksijini okunciphayo, kepha izinga le-Co2 egazini liyakhula, okugcina kuholele ekuthambekeleni kokuphefumula.

Isigaba 1: I-hyperventilation elawulwayo:

Ngesikhathi sokuphefumula okujwayelekile, igazi ligcwele umoya-mpilo ngokwesilinganiso sama-98%. Ngale ndlela, noma kunjalo, izinga le-Co2 kufayela le-
igazi kulesi sigaba liqale lehliswe ngamandla, okuqukethwe komoya-mpilo kuya kuma-max. 100%. Lapho nje okuqukethwe kwe-Co2 kuncipha, ifayela le-
lokhu kuphendula emzimbeni: isib. ukuzwa okushoshozelayo, kepha kaningi uhlobo lwesizungu nokulimala okungenangozi. Lokhu kungenxa yokuthi
ukuthi i-oksijini okwamanje ibopha ngokuqinile i-hemoglobin - ngenxa yokuqukethwe okuphansi kwe-Co2 futhi ayisathuthelwa kumaseli.

Ngaphezu kwalokho, ukuphefumula okujulile okuvusa usinga kuvusa imizwa ye-vagus yohlelo lwezinzwa lwe-parasympathetic, olwenza ukulwa noma
indiza yokusabela komzimba futhi uyiholela ekuphumuleni.

Isigaba 2: Ukubamba umoya ekucindezelekeni kwamaphaphu okungathathi hlangothi

Kulesi sigaba, okuqukethwe oksijini egazini kuncishisiwe isikhashana kusuka ku-100% kuya ezingeni eliphephile kodwa elingajwayelekile ngokwemvelo.
Umzimba uphendula kulokhu ngendlela enhle, ebanga iningi lezinzuzo zempilo zalo msebenzi.
Ngenxa ye-hyperventilation elawulwayo evela esigabeni 1, manje kungenzeka ukubamba umoya usesimweni sokukhishwa isikhathi eside kakhulu kunokujwayelekile, ngoba
Okuqukethwe kwe-Co2 egazini kufanele kuqala kukhuphuke ngamandla kuze kufike umfutho wokuphefumula. Kwesinye isikhathi kungenzeka imizuzu engama-3-4 kungenzeka ezimweni ezehlukile.
Ngemuva kwemizuzwana engama-90 umzimba ukhiqiza i-adrenalin. Umzimba ufunda kangcono ukuphatha i-oxygen.

Isigaba 3: Isigaba sokutakula

Lapho isivuseleli somoya sifika, siphefumulela ngaphakathi bese sibamba umoya wethu kafushane.
Lokhu kusebenza ekubuyiseleni ngokushesha amazinga e-oxygen emzimbeni. Njengoba amazinga e-CO2 egazini manje esezingeni elijwayelekile noma eliphakeme,
umzimba uzosebenzisa le O2 kahle ngenxa yomphumela wokubhola.

Ekugcineni kufanele uzizwe "uphakeme" ngokwemvelo, ikakhulukazi ngenxa yokuphumula ne-adrenaline.

Yini entsha

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