ELL-EVATE - Recipes & Workouts
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UKUDLA
Kungakhathaliseki ukuthi ufuna ukulandela uhlelo olumisiwe lokudla noma ukulandelela amakhalori akho, i-ELL-EVATE ingenza lokho kanye nokunye okwengeziwe ngamarisiphu angaphezu kuka-1500. Uhlelo ngalunye lokudla luza namamakhro namakhalori enzelwe wena kanye nemigomo yakho. Khetha kunketho ye-vegan, imifino, i-gluten noma uhlelo lokudla olujwayelekile. Uhlelo ngalunye lokudla lukhethwe ngokucophelela ngu-Ellie futhi luqukethe izindlela zakhe eziningi zokupheka ezihlwabusayo ezikuvumela ukuba ube nenkululeko ephelele yokudla ngenkathi ufinyelela imigomo yakho. Ngaphezu kwalokhu, i-ELL-EVATE ikuvumela ukuthi ulandelele ukudla okudlayo, ngakho-ke uma uthanda okuthile okungekho ohlelweni lwakho lokudla, usengakudla lokhu kudla futhi uhlale usendleleni.
Futhi, i-ELL-EVATE ikuvumela ukuthi ulandelele ukudla kwakho usebenzisa isistimu esebenziseka kalula. Ungakwazi ukwengeza izindlela zokupheka zika-Ellie kusilandeleli sika-ELL-EVATE futhi uqinisekise ukuthi usuku lwakho lugcwele zonke izinto ezinhle.
UHLU LOKUTHENGA
I-ELL-EVATE izokwakhela ngokuzenzakalelayo uhlu lokuthenga usuku ngalunye lokudla okuqondile okudingayo ohlelweni lwakho lokudla. Usuyitholile? Vele uphawule nje!
WATER TRACKER
Uma udonsa kanzima ukuphuza amanzi, i-ELL-EVATE izokukhuthaza ukuthi ugcine u-hydrated nge-tracker yayo yamanzi.
UKUZIPHUMA
U-Ellie urekhode ukujima kwasekhaya kwesikhathi sangempela ukuze kufane nawo wonke amakhono uma udinga leso sikhuthazo esingeziwe. Futhi, konke ukuzivocavoca kungenziwa ngemishini elula efana nama-dumbbell noma amabhodlela amanzi! Ukujima ngakunye kuhlelwe kucatshangwa ngekhaya, ngakho-ke kulungile uma unendawo encane.
I-LIBRARY YOKUQEQESHA
Ukuqeqeshwa Ukumelana
Imibuthano ye-Cardio
I-HIIT (High Intensity Interval Training)
Izindlela Zokunweba
Kuhle Downs
Izifudumezi
Ab Workouts
IZINSELELE ZOKUQESHA
Ufuna inselele? U-Ellie uhlele izinselelo ezithile lapho ufuna lokho kuphusha okwengeziwe. Inselele ngayinye ihlanganisa isethi yokujima okufanele iqedwe usuku ngalunye, uma eyodwa isiqediwe futhi elandelayo izokhishwa, ikunike wonke ugqozi lokudlula ngakunye.
UKULANDELA INTUTHUKO
Enye yezinto ezibaluleke kakhulu uma kuziwa ekufinyeleleni imigomo yakho yokufaneleka ukuziphendulela. U-ELL-EVATE ukwenzela lokhu ngokukunikeza isikhala sokuloga isisindo sakho usuku ngalunye.
UKUBHALISA NEMIGOMO
I-ELL-EVATE imahhala ukuyidawuniloda futhi inikezela ngezinhlelo zokubhalisa ezilandelayo:
Ngenyanga £9.99
Ngekota £23.99
Ngonyaka £79.99
Ukuze uthole imigomo nemibandela yethu ephelele kanye nenqubomgomo yethu yobumfihlo, sicela uvakashele: https://ell-evate.com/regulations
https://ell-evate.com/privacyPolicy
Kungakhathaliseki ukuthi ufuna ukulandela uhlelo olumisiwe lokudla noma ukulandelela amakhalori akho, i-ELL-EVATE ingenza lokho kanye nokunye okwengeziwe ngamarisiphu angaphezu kuka-1500. Uhlelo ngalunye lokudla luza namamakhro namakhalori enzelwe wena kanye nemigomo yakho. Khetha kunketho ye-vegan, imifino, i-gluten noma uhlelo lokudla olujwayelekile. Uhlelo ngalunye lokudla lukhethwe ngokucophelela ngu-Ellie futhi luqukethe izindlela zakhe eziningi zokupheka ezihlwabusayo ezikuvumela ukuba ube nenkululeko ephelele yokudla ngenkathi ufinyelela imigomo yakho. Ngaphezu kwalokhu, i-ELL-EVATE ikuvumela ukuthi ulandelele ukudla okudlayo, ngakho-ke uma uthanda okuthile okungekho ohlelweni lwakho lokudla, usengakudla lokhu kudla futhi uhlale usendleleni.
Futhi, i-ELL-EVATE ikuvumela ukuthi ulandelele ukudla kwakho usebenzisa isistimu esebenziseka kalula. Ungakwazi ukwengeza izindlela zokupheka zika-Ellie kusilandeleli sika-ELL-EVATE futhi uqinisekise ukuthi usuku lwakho lugcwele zonke izinto ezinhle.
UHLU LOKUTHENGA
I-ELL-EVATE izokwakhela ngokuzenzakalelayo uhlu lokuthenga usuku ngalunye lokudla okuqondile okudingayo ohlelweni lwakho lokudla. Usuyitholile? Vele uphawule nje!
WATER TRACKER
Uma udonsa kanzima ukuphuza amanzi, i-ELL-EVATE izokukhuthaza ukuthi ugcine u-hydrated nge-tracker yayo yamanzi.
UKUZIPHUMA
U-Ellie urekhode ukujima kwasekhaya kwesikhathi sangempela ukuze kufane nawo wonke amakhono uma udinga leso sikhuthazo esingeziwe. Futhi, konke ukuzivocavoca kungenziwa ngemishini elula efana nama-dumbbell noma amabhodlela amanzi! Ukujima ngakunye kuhlelwe kucatshangwa ngekhaya, ngakho-ke kulungile uma unendawo encane.
I-LIBRARY YOKUQEQESHA
Ukuqeqeshwa Ukumelana
Imibuthano ye-Cardio
I-HIIT (High Intensity Interval Training)
Izindlela Zokunweba
Kuhle Downs
Izifudumezi
Ab Workouts
IZINSELELE ZOKUQESHA
Ufuna inselele? U-Ellie uhlele izinselelo ezithile lapho ufuna lokho kuphusha okwengeziwe. Inselele ngayinye ihlanganisa isethi yokujima okufanele iqedwe usuku ngalunye, uma eyodwa isiqediwe futhi elandelayo izokhishwa, ikunike wonke ugqozi lokudlula ngakunye.
UKULANDELA INTUTHUKO
Enye yezinto ezibaluleke kakhulu uma kuziwa ekufinyeleleni imigomo yakho yokufaneleka ukuziphendulela. U-ELL-EVATE ukwenzela lokhu ngokukunikeza isikhala sokuloga isisindo sakho usuku ngalunye.
UKUBHALISA NEMIGOMO
I-ELL-EVATE imahhala ukuyidawuniloda futhi inikezela ngezinhlelo zokubhalisa ezilandelayo:
Ngenyanga £9.99
Ngekota £23.99
Ngonyaka £79.99
Ukuze uthole imigomo nemibandela yethu ephelele kanye nenqubomgomo yethu yobumfihlo, sicela uvakashele: https://ell-evate.com/regulations
https://ell-evate.com/privacyPolicy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
