星空瞑想 - 瞑想アプリ・睡眠・癒し・マインドフルネス

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Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza olulula lokuzindla likuvumela ukuthi uzindle ngaso leso sikhathi ngokukhetha isikhathi osifisayo bese ucindezela isiqalo.
Zindla ngomculo wangemuva opholile kuze kufike isikhathi esimisiwe.
Uma ulala, uhlelo lokusebenza luzongena ngokuzenzakalelayo kumodi yokulala ngemva kokuqeda, ukuze ungakhathazeki.
Uma ungazi ukuzindla, qala ngokukhetha okuthi "Prakthiza" ezansi kwesikrini sasekhaya. Uzozwa umhlahlandlela womsindo ochaza ukuthi ungazindla kanjani.

■ Kuyini Ukuzindla kwe-Starry Sky?

Lolu hlelo lokusebenza lokuzindla luthulisa ingqondo yakho ngaphansi kwezinkanyezi. Ukuqala emzuzwini owodwa kulula, ngakho-ke ungakha umkhuba wokuzindla empilweni yakho yansuku zonke ematasa.
Umculo opholile ufakiwe, ngakho ungasebenzisa izingoma zakho ozithandayo.
Imodi yokuzilolonga ifakiwe ukusiza nabaqalayo ukuthi bafunde ukuzindla.

■ Inconyelwe:

・ Ngifuna ukuzama ukuzindla kodwa angazi ukuthi kanjani
・ Ngimatasa futhi angikwazi ukuthola isikhathi sokuzindla isikhathi eside, kodwa ngisafuna ukuthola isikhathi sokuthobisa ingqondo yami
・ Ngifuna ukuzindla ngomculo engiwuthandayo
・ Ngifuna ukuhlakulela umkhuba wokuphumula ngaphambi kokulala
・ Ngifuna ukusisebenzisa ngempumelelo isikhathi sami sokuya emsebenzini noma sekhefu
・ Ngifuna ukuzijwayeza amasu okuphefumula

■ Izici Eziyinhloko

[Isibali-sikhathi sokuzindla]
Khetha emizuzwini engu-1, 3, 5, 10, 15, 30, 45, noma engu-60.
Linganisa indlela yakho yokuphila, kungakhathaliseki ukuthi ifushane noma yinde.

[Upopayi ophefumulayo]
Upopayi ophefumulayo wesibhakabhaka esinenkanyezi enhle usekela isigqi sakho sokuphefumula semvelo.
Umhlahlandlela obonakalayo wenza kube lula ngisho nabaqalayo ukuthi bagxile ekuphefumuleni kwabo.

[Isici Somculo Wami]
Ungasebenzisa umculo owuthandayo ogcinwe kudivayisi yakho njengomculo wangemuva wokuzindla.
Izinketho eziningi zomculo wangemuva ozenzakalelayo ziyatholakala. Umsebenzi wokubuka kuqala wenza kube lula ukukhetha.

[I-Environmental Quietness Meter]
Linganisa ivolumu yendawo yakho yamanje ukuze ubone ukuthi iyindawo efanelekile yokuzindla.
Lesi isici esikahle sokuthola indawo ethule.

[Umsebenzi Wokukala Ukuphefumula]
Linganisa futhi urekhode amaphethini akho okuphefumula.
Zijwayeze amasu okuphefumula Kumodi Yokuzilolonga. Buyekeza idatha yakho.

[Imodi Yokuzilolonga]
Ukuze abasaqalayo bazindle, le modi ikuvumela ukuthi uzilolonge ngomculo wangemuva ozinikele kanye nezikhathi ezimfushane zokuzijwayeza.
Funda izisekelo zamasu okuphefumula.

■ Kulula Ukuyisebenzisa

1. Khetha isikhathi sakho sokuzindla (umzuzu o-1 ukuya kwengama-60)
2. Vele ucindezele inkinobho yokuqala

Bese, vele uphefumule kancane ngokuhamba kwesikhathi ngopopayi ophefumulayo.
Umsindo opholile uzokwazisa uma isibali sikhathi siphela.

■ Izici Zokuzindla Zesibhakabhaka Esinenkanyezi

✨ Kulula Ukuqala: Qala Ngomzuzu O-1 Nje
Qala ngomzuzu o-1. Khulisa isikhathi kancane kancane.

✨ Sebenzisa Umculo Owuthandayo
Khetha emtapweni wolwazi wakho womculo onesici somculo wami.

✨ Imiphumela Enhle Yenkanyezi Yesibhakabhaka
Jabulela isikhathi sokuphumula ngesizinda esibukeka kahle esinezinkanyezi.

✨ Zonke Izici Zitholakala Mahhala
Zonke izici eziyisisekelo zimahhala. Ukususwa kwesikhangiso kuyatholakala njengokuthenga ngokuzithandela.

✨ Isebenza ungaxhunyiwe ku-inthanethi
Alukho uxhumano lwe-inthanethi oludingekayo (ngaphandle uma ukhetha Umculo Wami).
Zindla nganoma yisiphi isikhathi, noma kuphi.

■ Amathiphu okugcina umkhuba wokuzindla

・ Qala ngomzuzu o-1 futhi kancane kancane wandise isikhathi
・ Zilolonge ngesikhathi esifanayo nsuku zonke (emva kokuvuka, ngaphambi kokulala, njll.)
· Thola indawo lapho ungagxila khona ngemitha yokuthula okuzungezile
・ Landela intuthuko yakho ngesici sokulinganisa ukuphefumula
・ Sebenzisa umculo owuthandayo ukuwugcina ujabulisa futhi ungaguquki

■ Zindla kalula, nganoma yisiphi isikhathi, noma kuphi

🌅 Ukuvuka ekuseni (1-3 imizuzu)
Thatha isikhathi sokuthulisa ingqondo yakho ekuqaleni kosuku.

🌆 Ikhefu lomsebenzi (3-5 imizuzu)
Uma ukhathele noma ufuna ukuvuselela.

🌃 Ngaphambi kokulala (imizuzu engu-5-15)
Ekupheleni kosuku, hlakulela umkhuba wokuzola.

🎧 Phakathi nohambo lwakho lokuya emsebenzini (ngomculo)
Sebenzisa uhambo lwakho lokuya emsebenzini ukuze ubonise.

■ Intengo

・ Zonke izici: Mahhala

※ Izikhangiso zingavela ngezinga elithile.
* Ukususwa kwesikhangiso kudinga ukuthenga kwe-premium yesikhathi esisodwa.

■ Inqubomgomo Yemfihlo

- Alukho ulwazi lomuntu siqu oluqoqiwe.
- Idatha yokuphefumula igcinwa endaweni kudivayisi.
- Imakrofoni isetshenziswa kuphela ukukala ukuthula kwemvelo (umsindo awurekhodiwe).

■ Amanothi

Lolu hlelo lokusebenza luwuhlelo lokusebenza olusekela ukuzindla.

Ayihloselwe ukwelashwa noma ukwelashwa.

Uma unokuthile okukukhathazayo mayelana nempilo yakho engokwenyama noma engokwengqondo, sicela uthintane nochwepheshe bezokwelapha.

Lolu hlelo lokusebenza aluyona idivayisi yezokwelapha futhi aluhloselwe ukuxilongwa, ukwelashwa, noma ukuvinjelwa.

■ Ukusekela

Sicela uzizwe ukhululekile ukusithinta nganoma imiphi imibuzo noma izicelo.

Unjiniyela/U-Opharetha: SHIN-YU LLC.
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